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I kēia mau lā, aia kahi ʻano - me kahi koho nui o nā kī, koho ka hapa nui o nā poʻe i ke kofe. ʻOiai ke kaulana nei ke kī ʻōmaʻomaʻo ma waena o ka poʻe ʻike olakino, ʻaʻole ia e ʻai pinepine ʻia e like me ka inu kofe a me ka inu kofe.
Ti, Kofe, a me Kafeina
Loaʻa i ke kī a me ke kofe ka caffeine, akā ʻoi aku ka nui o ka caffeine i 2-3 mau manawa. Loaʻa i ka hoʻohana ʻana i ka caffeine kekahi mau hopena kino kino. ʻO nā hopena maikaʻi ʻole o ka caffeine e hoʻonui i ka hopohopo, ka makaʻu, ka paʻakikī i ka hiamoe ʻana, ka ʻai ʻole ʻana, a me ke poʻo. ʻO ia ka mea hiki ke lawelawe ma ke ʻano he catalyst a me ka "mauu hope" no ka maʻi kanesa a me nā pilikia puʻuwai nui. Inā hopohopo ʻoe e pili ana i nā hopena maikaʻi ʻole o ka caffeine, a laila ʻo ke kī lāʻau a i ʻole kofe decaffeinated ke ala no ʻoe.
Poino kofe
Ua hōʻike kekahi mau haʻawina e hoʻonui nui ka poʻe inu kofe i ke kiʻekiʻe o ka cholesterol i loko o ke koko, kahi e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ka maʻi naʻau coronary. E like me ka mea i ʻike ʻia, ʻaʻole kuleana ka caffeine i loko o ka kofe no ka hoʻonui ʻana i ke kiʻekiʻe o ka cholesterol koko. ʻO kēia ma muli o ka loaʻa ʻana o ka kofe i ʻelua mau mea kūlohelohe i kapa ʻia ʻo "diterpene compounds" - cafestol a me caveol, e pili ana i ka piʻi nui o ka LDL cholesterol (ka mea i kapa ʻia ʻo "cholesterol maikaʻi").
ʻElima mau kīʻaha kofe i ka lā hiki ke hoʻonui i kou pae cholesterol ma kahi o 5-10%. Inā ʻai ʻia ka kofe me ke kō a me ka ʻaila, hoʻonui kēia i nā pae lipid koko. Ua hōʻike nā kānaka ʻepekema ʻo ka ʻai mau ʻana o 5 a ʻoi aku paha mau kīʻaha kofe unfiltered i ka lā, me ka ʻaila a me ke kō, hoʻonui maʻalahi i ka pilikia o ka maʻi cardiovascular, a me ka hōʻeha puʻuwai e 30 a 50%.
Pehea e pili ana i ke kofe kānana (mea hana kofe hale)? ʻO ka hele ʻana i kahi kānana pepa e wehe i ka hapa nui o nā pūhui diterpene, a no laila ʻoi aku ka liʻiliʻi o ka kofe kānana i ka hoʻonui ʻana i nā pae LDL. Eia naʻe, ua hōʻike nā haʻawina hou i ka hoʻohana ʻana i ia kofe e hoʻonui i ka pae o ka homocysteine. Ke kūkulu ʻia i loko o ke kino, hoʻouka ʻo ia i nā paia o loko o nā ʻaʻa, hana i nā waimaka e hoʻāʻo ai ke kino e hoʻōla. A laila hoʻouna ʻia ka calcium a me ka cholesterol i ka pōʻino, e hana ana i kahi plaque atherosclerotic, e ʻokiʻoki, a i kekahi manawa e hoʻopaʻa piha i ka lumen o ka moku. ʻO kēia ka hopena maʻamau i ka thrombus a i ʻole ka moku moku, me nā hopena hope e like me ka hahau ʻana, myocardial infarction, pulmonary embolism, a me ka make.
Ua hōʻike ʻia nā haʻawina hou aʻe i ka piʻi ʻana o nā pae homocysteine e pālua i ka pilikia o ka maʻi o Alzheimer.
Nā pōmaikaʻi o ke kī
Ke ulu nei nā hōʻike ʻepekema e hiki ke hoʻemi i ka ʻai maʻamau o ka maʻi cardiovascular a kōkua pū i ka hōʻemi ʻana i ka nui o ka maʻi kanesa. Loaʻa i ka kī ʻeleʻele a me ka ʻōmaʻomaʻo he nui nā kemika kūlohelohe i kapa ʻia he flavonoids. I ke kino o ke kanaka, hoʻonui ka flavonoids i ka hana o nā enzyme metabolic. Aia kekahi mau flavonoids i nā hopena antimicrobial a me antibacterial. Hiki i nā Flavonoids ke hoʻemi i ka hoʻoheheʻe ʻia o ka ʻāpana cholesterol a/a i ʻole e hoʻemi i ka manaʻo o nā platelets (nā pūnaewele e hana nui i ka ho'ōla a hoʻoponopono ʻana i ka ʻiʻo i pōʻino) e hoʻomau ma nā paia arterial. Hōʻike kēia e hiki i ke kī ʻeleʻele ke hoʻemi i ka pilikia o ke aʻa aʻa a/a i ʻole ka puʻuwai puʻuwai. Ua aʻo ka poʻe ʻepekema ma Wales ma mua o 70 mau maʻi ʻelemakule a ʻike i ka poʻe inu kī pinepine ka liʻiliʻi o nā maʻi atherosclerotic i loko o ke aorta. ʻO ka mea i hala koke aku nei, ua hōʻike ʻia kahi noiʻi ʻelima mau makahiki e nā ʻepekema mai Rotterdam i ka 2% haʻahaʻa haʻahaʻa o ka hōʻeha ʻana i ka naʻau i ka poʻe i inu i nā kīʻaha 3-XNUMX o ke kīʻeleʻele i ka lā. Ua hoʻoholo ka haʻawina e hiki ke hoʻonui i ka ʻai ʻana i ke kī a me nā flavonoids i ka pale mua ʻana i ka maʻi naʻau coronary.
ʻEke ʻeke
E ka poʻe heluhelu, ma kēia ʻatikala mākou e kamaʻilio nei e pili ana i ke kī lau lau maikaʻi maikaʻi! No ka mea, ua nui nā nīnau a me nā hoʻopiʻi ʻana o nā ʻeke kī.
Hiki i nā mea hana hewa ke waiho i ka lepo kī, a i ʻole nā ʻōpala hana kī ma ke ʻano maʻamau, ma kahi o ke kī maikaʻi ʻia. No laila, ninini ʻia ka wai paila i loko o ke kīʻaha me kahi ʻeke e loaʻa koke ke kala. Hoʻohui pinepine ʻia nā wai kala i nā ʻeke kī.
Pehea e ʻike ai i ke kī me ke kala? Ua lawa ka hoʻolei ʻana i kahi lemona i loko. Inā ʻaʻole i ʻoi aku ka māmā o ke kī, a laila loaʻa i ka wai kala.
Mai inu i nā ʻeke kī hua a me nā pua - he 100% ka mea make. Loaʻa iā lākou ka nui o nā mea pena a me nā mea ʻono.
ʻO nā iwi a me nā ami ka mea mua e ʻeha i ka hoʻohana ʻana i nā ʻeke kī.
Mai inu ʻoe i ke kī overstayed - lilo ia i mea make. Ma hope o 30 mau minuke, ʻaʻole e nalowale ke kī hou i nā mea pono āpau, akā ʻo kāna ʻai ʻana hoʻi ke kumu i nā maʻi hopohopo, nā pilikia me nā niho a me ka ʻōpū. Ke emi nei ka palekana, hoʻonui ka acidity o ka ʻōpū, e hoʻonāukiuki pinepine i ka gastritis a me ka maʻi maʻi peptic.
Pehea e nānā ai i ka maikaʻi o ke kī
Inā maopopo ka ʻeke ma hope o ka hana ʻana, a ʻaʻohe ʻōni melemele ma luna, a laila ua hoʻohana ka mea hana i ka pepa pipiʻi, a no laila ʻaʻohe kumu o ke kau ʻana i ke kī maikaʻi ʻole i loko. Inā lilo ka pepa i melemele ma hope o ka wiliwili ʻana a ʻike ʻia nā ʻili ma luna, a laila he maikaʻi ʻole a maikaʻi ʻole. No laila, ʻo ke kī o ke ʻano like.
Panina
Hiki ke ho'onui i ka ma'i o ka ma'i ma'i ma'i ma'amau a ho'onui paha i ka ma'i o Alzheimer. Akā ʻaʻole ʻo ka caffeine ka mea e hewa ai, akā ʻo nā kinikona kūlohelohe i loaʻa i loko o ka pī kofe. ʻAʻole like me ka kofe, ʻeleʻele a ʻōmaʻomaʻo paha i hōʻike ʻia e hōʻemi i ka pilikia o ka maʻi puʻuwai a hiki ke hōʻemi i ka pilikia o kekahi mau ʻano maʻi kanesa. No laila, ʻoi aku ka maikaʻi o ke kī. ʻO ka koho maikaʻi loa he kīʻaha lāʻau. Hiki iā ʻoe ke kūʻai aku ma kahi mākeke kokoke mai nā poʻe i hana i kēia no nā makahiki he nui.
E olakino!