ʻO nā pono a me nā pōʻino o nā hua maloʻo

Our favorite dried fruits have been known since childhood, when in winter one of the most delicious and healthy sources of vitamins is dried fruits and compote from them. When the fruits were picked in the summer and dried under the rays of the warm, summer sun, covered with gauze from insects. Then, of course, the compote of these dried fruits cooked in winter was a truly healing drink.

Akā,ʻo ka mea pōʻino, i ka manawa a me ka hoʻomakaʻana o kaʻoihanaʻoihana honua, ua lilo ka hanaʻana i nā hua maloʻo i kahawai me nā hopena a pau. Ma hope o ka hoʻomaloʻo ʻana i ka ʻoihana, ʻo ia ʻano hua "make" i loko o ke kō a me nā koena o nā kemika ʻino, a ʻoi aku ka maikaʻi o nā hua.

Wahi a GOST^[1] Pono ka mālama ʻana i nā huaʻai e pepehi i ka hua bacteria a hoʻonui i ko lākou ola. No ka laʻana, pono e mālama ʻia nā apricots maloʻo a me nā fiku me ka dilute sulfuric acid, a me nā hua waina me ka alkali. ʻAneʻane mālama ʻia nā huawaina melemele gula māmā ma nā papa o kā mākou hale kūʻai me ka sulfur dioxide. Ma hope o nā mea a pau, ʻaʻole ʻike ka poʻe āpau ʻo nā hua waina maloʻo maoli mai nā hua waina o nā ʻano māmā he ʻulaʻula ke kala. ʻO kaʻoiaʻiʻo, ua ʻae ʻia ka nui o kēia mau mea me ka Ministry of Health, akā paʻakikī loa ka hoʻokō ʻana i kēia mau maʻamau ma ka pae aupuni. A aneane hiki ʻole ke nānā i kēlā me kēia mea hana "hina". A hoʻohui pinepine lākou i nā mea hoʻonaninani a me nā mea ʻono i nā fiku, nā apricots maloʻo a me nā hua maloʻo ʻē aʻe.

ʻO ka mea i kapa ʻia nā hua candied, nā hua maloʻo exotic, makemake nui ʻia. Wahi a ka ʻenehana, pono lākou e hoʻomoʻi ʻia i nā syrups sugar i mea ʻono. Akā ʻo ka hapa nui o lākou ʻaʻole i hana ʻia me ke kō (e kamaʻilio mākou e pili ana i kona hopena i ke kino i nā ʻatikala e hiki mai ana), akā me kahi mea kūʻai aku ʻoi aku ka maikaʻi a ʻoi aku ka pōʻino - ka glucose-fruit syrup, i hana ʻia mai ka starch. ʻAʻole e like me ke kō, ʻaʻole ia e hoʻonui i ka insulin i loko o ke koko, ʻaʻole ia e pili i ka hana ʻana o ka hormone leptin, nona ke kuleana o ka satiety mai ka meaʻai i ʻai ʻia a hoʻoponopono i ka metabolism ikehu. Hoʻohana ʻia kēlā syrup ma ke ʻano he mea kūʻai aku no ke kō i ka hana ʻana i nā mea inu carbonated sugary, wai, pastries, ice cream, sauces, ketchups, etc.

Ma kāu compote hua maloʻo punahele, hiki iā ʻoe ke ʻike i ka nui o ka sulfuric acid i hoʻohana ʻia i ka wā maloʻo ʻole. He mea ʻino loa kēia mea i nā keiki.

No laila, e pale i nā hua maloʻo inā ʻōlelo ʻia kekahi mau kemika ma ka pūʻolo. ʻO ka pinepine, ʻo ia ka preservative E220 - sulfur dioxide, i hoʻohana ʻia i nā cereals koke, yogurt, waina. Hiki i ka overdose ke kumu o ka ʻūhā, ka maʻi ʻōlelo, ka paʻakikī o ka ʻai ʻana, ka luaʻi.

E mālama pono i ka inoa o ka mea hana. E ho'āʻo e kūʻai ʻole i nā hua maloʻo ma ke kaupaona mai nā poʻe i hōʻoia ʻole ʻia.

ʻO nā keu pono o nā hua maloʻo

Hoʻoulu ʻia a maloʻo me ka hoʻohana ʻole ʻana i nā kemika, ʻoi aku ka maikaʻi o nā hua maloʻo kaiaola ma mua o nā hua maʻamau. Akā,ʻaʻoleʻoe e kānalua i kā lākou mau pono, e like me ka haʻiʻana o kekahi meaʻai.

ʻO ka mea mua, he kiʻekiʻe ka nui o ia mau hua i ka fiber, a he kiʻekiʻe hoʻi kona ʻike i nā mea kanu a me nā hua ʻai. Hoʻoulu ia i ka ʻōnaehana digestive a hoʻomaikaʻi i ka metabolism.

ʻO ka lua, ʻoi aku ka kiʻekiʻe o ka ʻike o nā minerala a me nā huaora ma mua o nā hua hou. Loaʻa iā lākou ka hao nui (hoʻomaikaʻi i ka hoʻokumu ʻana o ke koko), potassium (normalizes blood pressure), a me nā huaora B. Pono lākou a pau no ka hana maʻamau o ka lolo, ka ʻōnaehana nerve, ka puʻuwai a me nā ʻiʻo. ʻO ka ʻai ʻana i nā hua maloʻo ʻaʻole ia e hoʻonui i ka pae o ka insulin i loko o ke koko, e hōʻemi ana i ka nui o ka momona. Loaʻa i nā hua maloʻo ka glycemic index haʻahaʻa loa - nā apricots maloʻo, nā ʻāpala, nā prunes. ʻAwelika glycemic index no nā lā a me nā hua waina.

He mea pono loa ka hua waina no ka niho a me ka waha. Loaʻa iā ia nā mea e pale ai i ka hoʻonui ʻia ʻana o nā huakini he nui i loko o ka waha o ke kanaka. ʻO ka hoʻohana ʻana i nā hua waina he mea pale maikaʻi i ka maʻi periodontal.

Loaʻa i nā hua candied kahi hopena hoʻoikaika maʻamau, hoʻāla i ka metabolism protein.

Hoʻonui nā lā i nā pae ikehu a hoʻonui i ka pono, aia nā huaora B5, E a me H.

Hoʻomaʻamaʻa ka pears i ka hana o ka ʻōpū, kōkua i ka hoʻopau ʻana i nā toxins mai ke kino.

He hopena maikaʻi nā apricots maloʻo i ka puʻuwai. Loaʻa i ka potassium, calcium, carotene, phosphorus, iron a me ka huaʻa B5.

Mālama nā figs i ka thyroid gland, wehe i nā parasites intestinal.

He hopena maikaʻi hoʻi nā Prunes ma ka ʻōpū o ka ʻōpū, e kōkua ana i ka hakakā ʻana i ka constipation a hoʻomaʻamaʻa i ka hana o ka ʻōnaehana holoʻokoʻa. Eia kekahi, pono ia no nā pilikia o ka naʻau, ke koko kiʻekiʻe; ka maʻi kīkī, ka rumatika, ka maʻi ate a me ke atherosclerosis.

Nutritional waiwai a me ka calorie maʻiʻo o nā hua maloʻo

Pehea e koho ai i nā hua maloʻo pono

'ōlena maoli

ʻO nā hua maloʻo maikaʻi, e like me ke kānāwai, he helehelena maikaʻi ʻole. He ʻeleʻele lākou a he ʻenekini. Hōʻike ka waihoʻoluʻu ʻālohilohi loa ua mālama ʻia lākou me ka kala meaʻai a i ʻole sulfur dioxide. Pono ʻole nā ​​hua i ka pala a me ka pala.

ʻono mau

Ke kūʻai ʻana i nā hua maloʻo, honi maikaʻi iā lākou. No ka hoʻonui ʻana i ka wikiwiki a me ka nui o ka hana ʻana, hoʻomaloʻo ʻia nā prunes, nā apricots maloʻo a me nā huawaina i loko o ka ʻaila a i ʻole ka umu hau, a laila ʻono lākou e like me ka ʻaila, kau nā carcinogens ma luna o lākou, a luku ʻia nā huaora a me nā enzymes.

E ho'āʻo e kūʻai i nā lā me nā pōhaku, a me nā huawaina a me nā paʻi me nā ʻōpala.

ʻAʻole ʻālohilohi

Hoʻomoʻu pinepine ʻia nā ʻōpala i ka aila mea kanu liʻiliʻi a i ʻole mālama ʻia me ka glycerin i loaʻa i nā hua i kahi ʻālohilohi maikaʻi a palupalu.

Kumuwaiwai o