Loaʻa kēia iʻa iʻa iā mākou ma ke kumukūʻai a me ka loaʻa ʻana ma nā hale kūʻai iʻa a me nā supermarkets. He ʻono ka mussels, maʻalahi loa ka hoʻomākaukau ʻana, a olakino pū kekahi! He haʻahaʻa lākou i nā calorie, a ʻo ka haku mele he polyunsaturated fatty acids, cobalt, potassium, calcium, boron, magnesium, phosphorus, sodium, iron, iodine. ʻO nā huaora o ka hui B, PP, A, C, E, a me ka glycogen. ʻO kekahi pilikia iā lākou ʻo ka ʻai pono ʻana iā lākou, hoʻokahi mea ke noho ʻoe ma ka home me kou ʻohana, a ʻo kekahi ke ʻai ʻoe i ka ʻū i loko o ka hale ʻaina. E noʻonoʻo kākou.
Wahi a ka loina
- Inā lawelawe ka hale ʻaina i nā mākeke i nā pūpū, hoʻokomo ʻia nā tweezers kūikawā a me kahi kōkō me lākou. No laila, ma hoʻokahi pale, paʻa ʻoe i ka pūpū me nā tweezers, a me kahi puna e lawe ai ʻoe i ka mollusc.
- ʻAe ʻia hoʻi e lawe i ka pūpū hāmama me kou mau manamana lima, e lawe i kou waha a omo i nā mea i loko.
I ka vernacular
I ka pōʻai o nā hoaaloha pili a me ka ʻohana, hiki iā ʻoe ke lele i ka manawa me nā pono hana kūikawā no ka ʻai ʻana i ka ʻulu, a hoʻohana i nā pūpū ʻole.
- Lawe i ka hapalua o ka pūpū a hoʻohana iā ia e "'ōpala" i ka pāpaʻi;
- Lawe i ka pūpū hāmama hā ʻole a, e like me nā ʻūlū, wehe i ka pāpaʻi.
palapala aie
Hele maikaʻi ka mussel me ka waina keʻokeʻo maloʻo a me nā pia māmā. Hoʻomākaukau ʻia nā ʻūhū me nā ʻano mea ʻono like ʻole, maʻamau me ka pā paʻi, nā aniani a me ke kālika.