I kā mākou latitude, waiwai kēlā me kēia kau i kekahi mau meaʻai, a loaʻa kekahi i ka makahiki. Pehea e kūkulu ai i ka meaʻai kūpono, kaukaʻi ʻia i ka manawa o ka makahiki?
I ka wā kahiko, ua ʻike ka poʻe i nā mahina like ʻole o ka makahiki i ko mākou kino, ʻo ka mea ʻoi loa a i ʻole kahi ʻōnaehana ʻē aʻe e koi i kahi papaʻai kikoʻī. He naʻaupō ka naʻauao a ʻae iā mākou e hoʻopili i nā ʻano anilā a me nā hoʻololi a mākou e noho nei.
Hoʻokaʻawale ʻia ka makahiki i nā kau 4 a me ka wā kau ʻole - ka hoʻoilo, ka puna, ke kauwela, ke kauwela, a me nā wahi liʻiliʻi o ka hoʻololi i ke anilā.
I ka pūnāwai, ka ate hana nui a me ka gallbladder. ʻO ka ʻono ʻano no kēia kau - ʻawaʻawa.
ʻO ke kauwela kahi manawa o ka puʻuwai a me ka ʻōpū liʻiliʻi, a ʻawaʻawa ka ʻono koʻikoʻi.
I ka Autumn, hana ikaika i nā akemāmā a me ke kolona - koi ke kino i kekahi mea nīoi.
ʻO ka hoʻoilo ke kau o nā ʻōpuʻu paʻakikī, ka ʻono o ka hoʻoilo - paʻakai.
I ka offseason, ke ʻano e pili ana i ka gastrointestinal tract, he mea nui e hoʻohana i ka meaʻono.
I ka manawa like, hoʻopilikia ka puna i ke kino. ʻO ka ʻono ʻoi loa; i ke kauwela - paʻakai, i ke kauwela - ʻawaʻawa i ka hoʻoilo - ʻono, a i ka offseason, ʻoi aku ka maikaʻi e hōʻole i nā waikawa.
He aha nā meaʻai a me nā meaʻai e kuke ai i loko o nā kau?
Hao: iʻa, greens, kāpiki, nā ʻanoʻano, Thistle, nati, kāloti, celery, beets, Turkey, ate. ʻAʻole ka waiū, ʻakaʻakai, kālika, nā mea ʻai, sprouts o ka palaoa.
Summer: keiki hipa, moa, horseradish, mustard, onion, radish, cucumber, radish, cabbage, Tomato, beets, squash, kaʻuala, ʻuala, hua kau. Holoi i nā pīni a me ka puaʻa.
Hāʻulelau: moa, moa, laiki, huaʻai. ʻO nā keiki hipa, nā pā, nā hua a me nā ʻanoʻano.
Winter: soy sauce, puaʻa, momona, hakuʻala, buckwheat, legume, ʻuala, wai inu. ʻAʻole pipi, ono, a me ka waiū.
ʻO ka hoʻololi o ka hoʻoilo i loko o ka puna e inu i nā meaʻai momona, nā mea kanu pickled. A ma waena o ka pūnāwai a me ke kauwela - nā meaʻai momona-ʻono a me ka momona-ʻono.
I kēlā me kēia kau, hele i ka meli, nā hua, nā hua maloʻo, pipi, hipa, tī, hua, iʻa, iʻa iʻa. Hōʻalo i nā lemona, yogurt, nā moa.
I kēlā me kēia kau, me ka palena ʻole e ʻai i nā hua a me nā mea kanu i ulu i kēia manawa o ka makahiki. Loaʻa iā lākou nā wikamina a me nā minelala kiʻekiʻe a ʻaʻole i make ʻia e nā nitrates a me nā kemika.