Inā ʻaʻohe kumu maikaʻi o kou insomnia, pono ʻoe e hoʻolohe i kāu ʻai. Hiki i kekahi mau huahana ke hoʻololi nui i ke kaʻina o ka hiamoe a me ka hiamoe. E hoʻopau iā lākou mai ka ʻaina ahiahi, a e hoʻi ʻoe i kahi hiamoe maikaʻi o ka pō.
kope
ʻIke loa, ʻoi aku ka hauʻoli o ka ʻōnaehana nerve kanaka ma muli o ka nui o ka caffeine maʻiʻo, a ʻoi aku ka paʻakikī o ka hiamoe. He ʻokoʻa ko kēlā me kēia o kākou i ka caffeine. ʻOiaʻiʻo nō, pili ka kofe i ka papa mānoanoa o nā mea inu, a ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ke kakahiaka i nā helu liʻiliʻi.
kokoleka
Loaʻa i ka kokoleka i ka caffeine, a me nā calorie he nui, kahi e hana i kahi kaumaha hou aʻe i ke kino, e koi ana iā ia e hoʻolilo i ka ikehu a noho i ke ʻano. I ka kokoleka ka theobromine, kahi mea e hoʻonāukiuki i ka ʻōnaehana hopohopo e hoʻonui i ka helu o kou puʻuwai, a keakea i ka hiamoe.
Alcohol
Hoʻomaha wahaheʻe ka waiʻona i ka ʻōnaehana nerve, akā i ka ʻoiaʻiʻo, koi ʻoe iā ʻoe e Ala i nā manawa he nui i ka pō. I ke kakahiaka, aia ka nawaliwali; ʻike ʻia ka ʻona. No laila ke ʻano maikaʻi ʻole, ka makemake e hiamoe, a me ka hana maikaʻi ʻole.
ʻO ka inu wai
Loaʻa i kēia mau mea inu nā caffeine, ʻoi aku ma mua o ke kokoleka-ʻo ka ikehu i hana ʻia e kahi makaʻu i ka hiamoe ʻole. He kōkua inā loaʻa iā ʻoe a inu, ʻaʻole lawa ka hiamoe hou. A e haki i kēia pōʻai kolohe hiki ke hoʻopau wale iā lākou mai ka holo pono ʻole. Hana nā mea inu ikehu i ka ʻōnaehana ʻōnaehana e hana ikaika, a me ka manawa, aia kekahi pilikia nui aʻe ma mua o ka hiamoe mau ʻole.
Nā mea ʻala wela
Hoʻoulu kēia mau mea ʻala i nā ʻōpū o loko a hoʻoulu i ka puʻuwai maikaʻi ʻole a i ʻole ka ʻai ʻana e hoʻopilikia maoli i kou hiamoe. ʻO ka kuke ʻana i ka ʻaina ahiahi ua hāʻawi ʻia ka makemake i nā kīʻaha hou a ʻai i ka ʻaina awakea.
Mea ʻai wikiwiki
ʻO ka mea nui ka meaʻai wikiwiki, lawe mai ia i ka ʻeha o ka ʻōpū, palapū, a me ka manawa o ka digestion o nā meaʻai kaumaha i ka pō - no laila ka hiamoe. ʻO nā koi calories o ka ʻai ʻana, no laila inā ʻaʻole ʻoe e hana no ka pō, hāʻawi i ka meaʻai wikiwiki no ka ʻaina awakea a ma mua o ka hiamoe.
E olakino!