Contents
Me ka hoʻomaka o ka puna, hiki i ke kino ke hoʻololi i nā loli i ke ʻano. A makemake wau e kāpae i kekahi mau paona keu, akā ʻo ka hemahema kahi hana hope loa. ʻO ka Malaki - ke akamai e heʻe i ka wā kau i waho o ka ʻāina, kū i kahi maʻi hou o nā maʻi viral, a hoʻomaka i kahi paʻa ikaika.
Leeks
ʻO kekahi o nā huahana waiwai nui, ʻo ka kaulana o kāna mau pono, ua hoʻi i ka wā kahiko. ʻO ka leek ka nui o ka potassium, calcium, phosphorus, sulfur, magnesium, iron, thiamin, carotene, Riboflavin, nicotinic and ascorbic acids. I ka manawa like, ʻoi aku ka lōʻihi o ka mālama ʻana o ke kakaka, ʻoi aku ka nui o ka ascorbic acid e hana ai. Hoʻoulu ka spring leek i ke ʻano, kōkua i ka lilo ʻana o ke kaumaha, a pale i ke anu. Ma waho aʻe o kēia ʻano kakaka, ʻaʻohe ʻono kikoʻī i haʻi ʻia, no laila hiki ke loaʻa i kēlā me kēia lā.
Cabbage
Nui ka momona o kēia mea kanu Kina i nā vitamina a me nā kumuwaiwai - A, b, C, E, a me K, phosphorus, keleawe, magnesium, hao, potassium, zinc, iodine. ʻO kēia cocktail ke ala i ka hoʻomaka o ka hoʻoilo. ʻO ia kekahi o nā mea hana mua, ka saladi puna, kahi a mākou e haʻalele ai i ka hoʻoilo. He hopena maikaʻi kā Beijing ma ke ʻano, hoʻomaha i nā aʻalolo, a hoʻomaha i nā maʻi poʻo. No ka mea ʻo ka puna ka manawa e hoʻonui ai i nā maʻi maʻi o ka gastrointestinal tract, e kōkua ka kāpena e pale i ka digestion a hoʻopau i nā toxins mai ke kino. ʻO ka wai kāpī kahi lapaʻau maikaʻi loa no ka puhū.
Sauerkraut
Pono i kēia manawa, a paʻakai, a ʻūlū ʻia - mālama ia i kāna mau huaora a e hāʻawi ʻia ia iā ʻoe. Kālika i loko nā wikamina o ka hui b, R, K, E, C, a me U, calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese, a me ka hao. ʻO ka kāpena kahi fiber a pēlā e kōkua ai i ka hoʻomaʻemaʻe i ke kino a hoʻoliʻiliʻi i ka cholesterol.
Lihi ʻeleʻele
ʻAʻole pono e hele i kēia mea kanu pono, pala, he ʻono momona kāna. Loaʻa i loko o ia nā protein, nā momona, a me nā paʻakai kūpono e pono ai no ke kaulike kūpono o kēia mau mea i kou kino. Nui ka waiwai o Radish i nā wikamina a, B9, C, K, sucrose, fructose, a me ka calcium, phosphorus, sodium, potassium, magnesium, zinc, a me ka hao. Loaʻa nā aila pono, ʻelima, a me nā waikawa aola i pono no ka digestion a hoʻomaikaʻi i ka pale. Pili kēia mea kanu i ka mahele o nā antibiotic kūlohelohe e hoʻohuli maikaʻi i ka hoʻōla a hoʻoliʻiliʻi i ka hoʻowahāwahā.
mohihi
ʻIke ʻia ka bean no kāna ʻike kiʻekiʻe o ka protein digestible maʻalahi a me ka magnesium, potassium, calcium, sulfur, phosphorus, a me ka hao. He nui nā wikamina o ka hui b, C, E, K, PP; kākoʻo ia i ka ʻōnaehana pale, kōkua me nā maʻi hanu a me nā ʻōpū. E hoʻohana i nā pi e hoʻoliʻiliʻi i ke kiʻekiʻe o ke kō i ke koko, hoʻomālielie i ka ʻōnaehana, a hoʻonāukiuki i ka hemo ʻana o nā pōhaku kōpū.
ʻO ka palaoa momi
Aia i loko o ka bale momi kahi set o nā amino acid pono a me nā microelement: potassium, calcium, iron, zinc, copper and manganese, molybdenum, strontium, and cobalt, bromine, chromium, phosphorus, iodine, vitamins A, b, D, E, PP . ʻO Barley kekahi o nā antioxidant mana loa, hoʻomaikaʻi i ke ʻano o nā gum, nā niho, nā iwi, ka lauoho, ka ʻili, paipai i ka hana ʻana o collagen, a pale i ka ʻelemakule ʻōpio. Eia kekahi, pono ʻole ka porridge barley i ke anuanu a me ka papa kuhikuhi i nā makuahine hānai, no ka mea hoʻonui ia i ka lactation.
ʻApelika maloʻo
ʻO nā hua maloʻo - kahi koho ʻē aʻe i nā hua hou a me nā hua i ka wā o kā lākou mea kanu. Aia i loko o nā apricots i hoʻomaloʻo ʻia nā paʻakai kalipona, sodium, magnesium, potassium, hao, phosphor, fiber, fatty a me nā acid acid, nā huaora A, B1, B2, C, PP. Hoʻonui ka Apricots i ka pae o hemoglobin, a ʻo ke kūpaʻa o ke kino i nā maʻi e hoʻoikaika ai i nā kīʻaha koko.
Mele Jonagold
ʻO kēia ʻano ʻāpala i mālama ʻia no ka manawa lōʻihi i Malaki e hoʻopihapiha i nā pale āpau, e pani ana i ka citrus ma nā ʻāina ʻē. Loaʻa i loko o Jonagold ka iodine, ka hao, ka phosphore, ka calcium, ka magnesium, ka potassium, ka sodium, nā huaora A, b, C, a me PP a me nā fiber a me nā waikawa paʻakikī. Mele - ʻo ka pale ʻana i ke anu, maʻi ʻaʻai, maʻi, a me ka decongestant. Loaʻa iā lākou nā antibiotic kūlohelohe, i hiki ke maʻalahi ke loaʻa i ka maʻi influenza, Staphylococcus, a me ka disentery. He ikaika nui a me ka papaʻai.
Hope
Loaʻa ʻo Meat Hyuk i kēia manawa o ka makahiki a waiwai ʻia no ka nui o ka protein i loko. Loaʻa i loko o Heck i ka calcium, potassium, magnesium, sodium, phosphorus, keleawe, manganese, chromium, fluorine, iodine, hao, sulfur, zinc. Hoʻohana maikaʻi ka heck i ka metabolism, hoʻomaʻemaʻe i ke kino a hoʻonui i ka metabolism. ʻO kēia iʻa ka pale ʻana i nā maʻi oncological, nā maʻi thyroid, ka ʻili, a me nā ʻōpū o ka gastrointestinal. ʻO kāna ʻike o nā wikamina E a me A. heck kōkua i ka hakakā ʻana i ke kaumaha kau a hoʻoponopono i nā kui kō kō.
Peanuts
ʻO ka peanuts, e like me nā nati āpau, kahi waihona o nā wikamina, no laila obligatory kā lākou hoʻohana i nā manawa o ka hoʻoponopono ʻana o ka meaola. ʻO kēia mau wikamina a, D, E, PP, V. Ma hope o ka hoʻohana mau ʻana o ka peanuts, ʻike ʻoe i kahi hoʻomaikaʻi o ka hoʻomanaʻo a me ka noʻonoʻo, hoʻomaikaʻi ka maka. He kumu protein nā nati, a ma ke ʻano he meaʻai māmā e lilo i ala maikaʻi loa e mālama ai i ka ikehu a me ka ikaika. Eia kekahi, e kōkua ka peanuts i ka poʻe e loaʻa ana i ka hiamoe ʻole.
E olakino!