Pehea e wehe ai i nā kulina ma ka home

Inā ʻaʻole mālama ʻia ke kulina, e ulu ana ia, e ʻeha a ʻehaʻeha ke hele. ʻAʻole hiki iā ʻoe ke hoʻopau i nā kulina iā ʻoe iho - no laila, ʻoi aku ka maikaʻi o ka hoʻopili koke ʻana i kahi dermatologist a i ʻole podiatrist (kahi loea e mālama i nā pilikia me nā wāwae). E loiloi ke kauka i ka pilikia a kuhikuhi i kahi lapaʻau kūpono e kōkua i ka hoʻopau ʻana i nā kulina i ka manawa pōkole.

He aha nā kulina

ʻO nā calluses nā wahi o ka ʻili paʻakikī, keratinized ma nā wāwae i hana ʻia ma muli o ka hakakā mau a i ʻole pinepine ʻia a me ke kaomi.¹. ʻO nā kāmaʻa paʻa ʻole ʻoluʻolu, nā kuʻekuʻe wāwae, ka hana ma nā wāwae e kōkua i ka ʻoiaʻiʻo ʻaʻole i loaʻa i nā mea make o ka epidermis ka manawa e exfoliate a hōʻiliʻili, paʻi ʻia ka papa ma ka papa i kekahi. ʻO kēia keʻano o ka hanaʻana o nā kulina - heʻano pale o kaʻili o nā wāwae mai ka hoʻonuiʻana i nā ukana.¹.

Nā ʻano kulina 

10 mau ala maikaʻi e mālama ai i nā kulina

Ma mua o ka mālama ʻana i nā kulina, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo mai ka dermatologist a me ka podiatrist. Na ke kauka e ʻike i ka pilikia, e kuhikuhi i nā kaʻina hana e hoʻopau koke iā ʻoe i ka ʻili ʻeleʻele ma nā wāwae, a e ʻōlelo pū i ka pale ʻana e pale ai i ka hoʻi ʻana mai o nā kulina.

1. ʻO nā pulu mai nā kulina

 He ākea loa ka laulā o nā ʻāpana no nā kulina a me nā calluses maloʻo. ʻOkoʻa lākou i ke kumukūʻai a me ka maikaʻi o ke kumu no ka palupalu a me ka wehe ʻana i ka ʻili paʻakikī.

ʻO ka kulina ʻōpala salipod

ʻO kahi ʻāpana kiko maʻamau me ka waika salicylic e hoʻomaʻemaʻe a wehe i nā kulina a me nā kelepona maloʻo.

Compeed corn patch

 ʻOkoʻa nā pāpaʻi hydrocolloid Compeed mai nā ʻāpana paʻa paʻa. ʻAʻole lākou e pale wale i ka maʻi mai ke komo ʻana i ka wahi inflamed, akā pili pū kekahi i ka kulina ponoʻī, e hāʻawi ana i ka wai e pono ai no ka ho'ōla. Hoʻomaʻamaʻa ka patch i nā kulina, hoʻemi i ka ʻeha.

2. ʻO ka hamo no nā kulina

Eia kekahi, no ka mālama ʻana i nā kulina, hiki i ke kauka ke kuhikuhi i nā ʻaila poni kūikawā e hoʻomaʻemaʻe a exfoliate i ka ʻili ʻōpala o nā wāwae.

ʻO ka ʻaila wāwae ʻo Cerave SA

Loaʻa i ka cream renewing kahi paʻakikī o nā ceramides a me ka hyaluronic acid, kahi e mālama ai i ka pae kūlohelohe o ka hydration ʻili. ʻO ka salicylic acid a me ka ammonium lactate e exfoliate maikaʻi a hoʻomaʻemaʻe i ka ʻili maloʻo loa ma nā wāwae. Inā hoʻohana mau ʻoe i kēia cream, a laila hiki ke poina i ka hoʻokumu ʻana o nā kānana a me nā calluses maloʻo.

Uroderm

He lāʻau lapaʻau ʻo Cream Uroderm no ka ʻili ʻeleʻele o nā lima a me nā wāwae. ʻO ka Urea i kahi kiʻekiʻe kiʻekiʻe i ka haku mele e hoʻonui i ka elasticity, palupalu a hoʻomaʻemaʻe i ka ʻili. Hoʻohana ʻia e mālama i ka hyperkeratosis, nā māwae liʻiliʻi, ichthyosis, nā calluses maloʻo a me nā kānana. ʻAʻole kaupalena ka lōʻihi o ka noi.

3. Nā lāʻau mai nā kulina

Kōkua nui nā lāʻau mai ka hoʻokumu ʻana i nā kulina a me nā kulina. Ma mua o ka haʻalele ʻana i ka hale, hoʻohana ʻia kahi papa pale i nā wāwae maʻemaʻe, maloʻo, e hōʻemi ana i ka friction, hoʻopau i ka ʻili ʻili a me ke kūkulu ʻana i nā calluses. Hoʻomaloʻo kēia papa i ka 7-10 kekona, me ka waiho ʻole ʻana i nā māka ma nā kāmaʻa a me nā lole. Hiki i nā lāʻau ke loaʻa i ka menthol hōʻoluʻolu, aloe vera extract, ka mea e hoʻomaʻemaʻe a hānai i ka ʻili, hydrogenated vegetable oil.

I ke koho ʻana i kahi lāʻau, palekana ka ʻōlelo ʻana ʻoi aku ka nui o ke kumukūʻai o ka huahana, ʻoi aku ka maikaʻi o ka pale ʻana a noho lōʻihi ma ka ʻili.

Comeed Anti-Blister Pencil

Pale i ke ʻano o nā kulina me kahi ʻano moisturizing kūlohelohe. Hoʻemi koke i ka hakakā ma waena o ka ʻili a me loko o ka kāmaʻa. ʻIkeʻole, kūpono no nā kāmaʻa hāmama.

Peni Palekana ʻo Medifeet Callus

ʻAʻohe kala a me ka maʻalahi o ka mana Lūkini o ka lāʻau palekana. Kāohi i ka chafing o ka ʻili a me ke kūkulu ʻana i nā calluses. ʻAʻohe meheu.

4. Nā mea hana kūikawā

I ke alo o kekahi deformities o ka wāwae a me nā manamana wāwae, a hiki i nā kāmaʻa ʻoluʻolu e hoʻonāukiuki mau i nā ʻāpana protruding. Mālama nā mea hana kūikawā, hoʻokiʻekiʻe i kahi manamana wāwae, hoʻopololei i kahi curvature liʻiliʻi, a hiki ke hoʻopau loa i ka ʻeha hele.².

Hoʻopiha ʻia nā pads me ka gel e hoʻopaʻa i ka puʻupuʻu a hāʻawi i kahi hoʻomaha manawa. Pono kēia mau mea hana i ka arsenal o ka maʻi maʻi a me ka poʻe ʻelemakule e pale aku i nā pilikia mai nā kulina a me nā kulina.

pad silicone

Hoʻolālā ʻia nā pad silikoni e pale a hoʻomaha i ke kaomi i ka wā e paʻa ai ka wāwae i ka kāmaʻa. Mālama nā pad i ka ʻili mai ka ʻeha a me nā ʻeha ʻē aʻe.

Kīʻoki

Hoʻolālā ʻia kēia mea hana no ka pale mālie a hilinaʻi o nā manamana wāwae. ʻO ke apo e pale i nā manamana wāwae a me ka wāwae ponoʻī mai nā hopena o ka ʻeha ʻeha, a e lilo ia i mea e pale ai i nā kānana i ke komo ʻana i nā kāmaʻa hou. ʻO ka hōʻailona koʻikoʻi no ke komo ʻana i ke apo, ʻo ia nā kulina maloʻo paʻakikī, kumu a me nā kulina wai.

Hoʻopili paʻa ʻia ke apo paʻa i nā calluses a me nā kulina mahalo i ka papa hoʻopili ponoʻī.

ʻO nā pads interdigital silicone

ʻO nā pads silicone interdigital e hoʻemi i ka ukana ma ka wāwae mua, hoʻomaha i ke kaomi a hoʻopau i ka ʻeha mai nā manamana wāwae hammer, hoʻoponopono i ka pilikia o ka liʻiliʻi o nā manamana wāwae a hāʻawi i ka wāwae i ke kūlana kūpono. Mālama ka mea hana i ka pōʻino o ka ʻili ma kahi i hoʻohana ʻia ai ka mea hoʻokaʻawale.

5. Orthopedic insoles 

Inā ʻino ka wāwae a i ʻole nā ​​manamana wāwae, e kōkua nā insoles orthopedic e hoʻopau i ka pilikia o ka hoʻi hou ʻana o nā kānana. No kā lākou koho ʻana, pono ke kūkākūkā me kahi orthopedist.

Hoʻopili i nā insole orthopedic

Me ka hallux valgus a me ka hoʻonui ʻana i nā ukana ma nā wāwae, ʻo ia mau insoles e hoʻokumu i ke kūlana kūpono o ka wāwae i ka manawa o ke kākoʻo, e hoʻemi i ka ukana hopena ma nā hui wāwae a me ka spine. ʻAʻole pono ka ʻili e kūkulu a mānoanoa i nā papa no ka pale ʻana i ka friction a me ke kaumaha.

ʻO ka hapalua insole ma ka cuffs

Hoʻohana ʻia ia no ka deformation o nā manamana lima, a me ka ukana nui mai ka hele lōʻihi. He kūpono no nā wāwae kahi e hana pinepine ai nā kulina ma lalo o nā manamana wāwae. Hāʻawi ka semi-insole perforated i ka holo ʻana o ka ea, hanu ka ʻili a ʻaʻole hoʻohu.

6. Nā kāmaʻa Orthopedic

ʻO nā kāmaʻa Orthopedic kahi kākoʻo maoli no nā wāwae. ʻO nā kāmaʻa i koho pono ʻia e maʻalahi ka hele ʻana, hilinaʻi a lawelawe i ka mālama ʻana a me ka pale ʻana i nā maʻi o ka ʻōnaehana musculoskeletal o nā wāwae.³.

'O ka koho maika'i loa,'o ia ke kauoha i nā kāma'a ma'amau no kou wāwae. Akā inā ʻaʻole hiki kēia, a laila hiki iā ʻoe ke kūʻai i nā kāmaʻa orthopedic mākaukau i loko o kahi lāʻau lapaʻau a i ʻole salon.³.

7. Cryodestruction

E kōkua ka Cryodestruction i ka hoʻopau ʻana i ka ulu ʻana o ka ʻili kahiko a me nā calluses. Loaʻa ka hopena o ka nitrogen wai i nā kulina a hoʻokuʻu i nā ʻiʻo keratinized, e hoʻopau i kā lākou hāʻawi koko. Ma hope iho, make ka ʻiʻo "hau", a puka mai ka ʻili olakino hou ma lalo.

ʻO ke kaʻina hana he mau minuke a aneane ʻaʻole ʻeha, no laila ʻaʻole pono ka anesthesia. E kōkua ka Cryodestruction i ka hoʻopau ʻana i nā kulina liʻiliʻi. Inā nui nā kulina a i ʻole ua hui pū kekahi mau mea i hoʻokahi, ʻoi aku ka maikaʻi o ka noʻonoʻo ʻana i kahi ʻano hana ʻē aʻe.

8. Lapaʻau laser

Komo ka laser i loko o ka ʻili a pili i ka mānoanoa holoʻokoʻa o ke koʻokoʻo. ʻO ka hopena, loaʻa nā kiko i ka mea i kapa ʻia ʻo "microburn", luku ʻia a hoʻopau ʻia. Hoʻopau ka kukuna laser i nā pūnaʻi kulina make me ka ʻole o ka pili ʻana i nā ʻiʻo olakino. Ma hope o kekahi manawa, hoʻokumu ʻia ka ʻili hou ma ke kahua o ke kaʻina hana.

Hoʻopaʻa ʻia ka lāʻau laser i nā mea maʻi me ka maʻi diabetes a me nā maʻi maʻi maʻi.

9. ʻO ka hoʻomaʻamaʻa hawewe lekiō

ʻO ka radio wave therapy kekahi ala kaulana a maikaʻi hoʻi no ka mālama ʻana i nā calluses maloʻo a me nā kulina. Lawe ʻia ka wahi o ka hyperkeratosis ma muli o ka hopena wela o nā hawewe lekiō kiʻekiʻe ma nā keratinized cell. ʻO ka pōmaikaʻi nui o ke ʻano hawewe lekiō ʻo ia ka hiki ke kuhikuhi i nā ʻiʻo i hoʻololi ʻia me ka ʻole o ka hōʻino ʻana i nā mea olakino. ʻO ke kaʻina hana he 2-5 mau minuke wale nō.

10. Ka wehe 'ana i ka lako

ʻO ke ala maʻalahi, ʻoi aku ka maikaʻi, ka ʻeha a me ka maikaʻi o ka wehe ʻana i ka ʻili make. I ka wā o ke kaʻina hana, hoʻohana ʻia nā pāpale wili hemispherical, kahi e wehe maikaʻi ai i nā ulu nui o ka ʻili make. ʻO ke kaʻina hana he non-traumatic a ʻaʻole hoʻopōʻino i nā ʻiʻo olakino.

ʻO ka ʻōlelo aʻo a ke kauka no ka hoʻopau ʻana i nā kulina

Manaʻo nā Orthopedists-traumatologists i ke kūlana koʻikoʻi no ka mālama ʻana i nā kulina e hana i nā kūlana kūpono no ka wāwae.. ʻO nā kāmaʻa kiʻekiʻe i kau ʻia ma ka manamana wāwae a i ʻole ka wāwae, me kahi insole kūpono, ʻaʻole ia he pale wale i ka hoʻokumu ʻana o nā kulina, akā ʻo ka pale ʻana i ka ulu ʻana o nā loli arthrotic i nā hui.

Eia kekahi, ʻōlelo ka nui o nā loea i ka hoʻohana ʻana i nā kaʻina o ka lāʻau aesthetic hou e hoʻoponopono ai i ka pilikia o nā kānana: hardware pedicure, cryotherapy a me ka laser therapy. Eia kekahi, pono e hoʻolohe i ka ʻike a me ka mālama ʻana i nā maʻi maʻi. ʻO kahi ala hoʻohui i ka mālama ʻana i nā kulina e kōkua i ka pale ʻana i nā relapses.

Nā nīnau a me nā pane kaulana

Nā pane i nā nīnau kaulana loa e pili ana i ka mālama ʻana i nā kulina podiatrist Anna Obukhova.

Kumuwaiwai o:

1. ʻO nā wāwae pālahalaha transverse a me nā loli angiotrophic i ka ʻili o nā wāwae. Savintsev AM, Obukhov IE Bulletin o St. Petersburg University. Lapaʻau, 2014. https://cyberleninka.ru/article/n/poperechnoe-ploskostopie-i-angiotroficheskie-izmeneniya-kozhi-stop
2. ʻO ka mālama mālama ʻana i nā calluses interdigital o nā wāwae ma kahi maʻi maʻi. Kiseleva Yu.D. Bulletin of Operative Surgery and Topographic Anatomy, 2020. https://cyberleninka.ru/article/n/konservativnoe-lechenie-mezhpaltsevyh-mozoley-stop-na-ambulatornom-prieme
3. Nā ʻōlelo paipai no ka hana ʻana i nā kāmaʻa orthopedic no nā maʻi me ka maʻi diabetes. Bregovskiy VB, Volkova G.Yu., Galstyan GR Gorokhov SV Diabetes mellitus journal, 2006