ʻO ka gout he maʻi ʻōnaehana. ʻO ke kumu o ka maʻi he maʻi metabolic kahi e piʻi ai ka nui o ka uric acid i loko o ke koko, e alakaʻi ana i ka waiho ʻana o nā kristal uric acid (urates) i loko o nā hono a me nā ʻiʻo palupalu.¹.

I ka manawa like, ʻaʻole i hōʻike mau ʻia ka nui o ka uric acid i ke koko. Hoʻopili pū ʻia ka Hyperuricemia i kekahi mau maʻi, e like me ka maʻi maʻi maʻi, nā maʻi koko, a i ʻole nā ​​​​maʻi koko. Hiki ke ʻike ʻia kēia ʻano ma hope o ka hoʻoikaika kino nui ʻana a i ʻole ka hoʻohana ʻana i nā meaʻai momona. ʻO 10% wale nō o ka hyperuricemia e holomua ana i ka gout.

ʻO ka hōʻailona maʻamau o ka gout ka hōʻiliʻili ʻana o nā urates i loko o nā ʻiʻo a me nā ʻāpana a me ka loaʻa ʻana o nā hōʻeha ʻeha o ka ʻeha ma nā wahi o kā lākou hōʻiliʻili.

He aha ka mea hiki ke alakaʻi i ka gout? E like me kekahi maʻi i ka ulu ʻana o ka gout, aia nā kumu pilikia:

• kū'ē i ka insulin;
• hypertension;
• ʻai nui i ka ʻiʻo ʻulaʻula a me ka ʻai;
• ka inu ʻona, ʻoi aku ka pia;
• impaired excretion of uric acid i loko o ka maʻi kīkiʻi;
• kekahi ʻano o ka lāʻau anticancer a me ka mālama ʻana i ka maʻi maʻi;
• nā maʻi autoimmune;
• predisposition hoʻoilina.

Hoʻopilikia maʻamau ka gout i nā hono, kahi e hoʻoholo ai i ke kiʻi lapaʻau. Ma keʻano he kūlana, he ikaika loa kaʻeha,ʻeha a mau loa. ʻO nā hōʻailona nui o ka gout:

• nā hōʻeha o ka maʻi arthritis;
• ka hoʻokumu ʻana o nā tophi - gouty nodes ma nā wahi o ka hōʻiliʻili nui o nā urates;
• pōʻino puʻupaʻa.

Hoʻopilikia pinepine ʻia nā hui o ka manamana wāwae nui. ʻO nā hui liʻiliʻi ka mea maʻamau: kuʻekuʻe wāwae, kuli, kuʻekuʻe lima, lima lima.

Hoʻomaka pinepine ka hoʻouka ʻana i ka ʻeha i ka pō a i ke kakahiaka paha. ʻIke ʻia ka ʻulaʻula a me ka pehu ʻana o ka hui, ʻike ʻia ka ʻeha, e piʻi nui ana ma hope o 12-24 mau hola. ʻO ka pinepine, wela ka hui i ka hoʻopā ʻana a ʻeha ka ʻeha i ka hoʻopā māmā loa.

ʻO ka pinepine, pili kēia gout i nā kāne ma hope o 40 mau makahiki. Loaʻa lākou i ka maʻi 7 manawa ʻoi aku ka nui ma mua o nā wahine². ʻO ka maʻi i loko o nā wahine e pili nui me nā loli i ka metabolism i ka wā menopause a ma muli o ka emi ʻana o nā pae estrogen. ʻO ka ʻoiaʻiʻo ʻo ka estrogens e pili pono i ka hana ʻana o ka uric acid, e hōʻemi ana i kona neʻe ʻana i ke koko.

Eia kekahi, ʻokoʻa ka ʻai o nā kāne a me nā wahine. I kaʻaiʻana o nā kāne he nui nā mea hoʻonāukiuki: kaʻiʻoʻulaʻula a me ka offal, ka waiʻona ikaika a me ka pia. ʻO ka hoʻoikaika kino kino, nā kūlana koʻikoʻi e alakaʻi i ka maʻi maʻi o ka uric acid.

He ʻokoʻa ka hele ʻana o ka gout i nā kāne a me nā wahine.². Nā hiʻohiʻona o ka gout i nā kāne:

• ʻo ka hoʻomaka ʻana o ka maʻi i ka makahiki o 30-40 mau makahiki;
• ʻo nā manamana wāwae nui a me nā ami o ka wāwae ka mea maʻamau.

Nā hiʻohiʻona o ka gout i nā wahine:

• ka hoʻomaka ʻana o ka maʻi i ka wā ʻelemakule a me ke kūlana postmenopausal;
• ʻoi aku ka pinepine o nā hui o nā lima;
• ʻoi aku ka nui o ka hana ʻana o nā tophi (gouty nodes).

Nā kumu o ka gout

Hiki mai ka maʻi i ka wā e hoʻopilikia ʻia ai ka metabolism protein i ke kino. Ma mua, ua kapaʻia ka gout i ka "maʻi aliʻi", no ka mea,ʻo ka poʻe waiwai wale nō i loaʻa i ka nui o ka waina maoli, kaʻiʻo - nā huahana e kōkua i ka uluʻana o ka gout. I kēia lā, loaʻa kēia meaʻai i nā ʻāpana like ʻole o ka heluna kanaka. Hoʻopilikia pinepine ʻia ka poʻe ʻelemakule, akā aia nā hihia o ka maʻi i loko o 30 mau makahiki.

• Aia ka pūʻulu pilikia: nā mea inu pia, nā mea ʻai ʻiʻo, nā kānaka momona.

• Hoʻoulu pinepine ka gout i ka poʻe e lawe ana i nā diuretics.

• Loaʻa ka gout ke loaʻa ka hana ʻino o nā puʻupaʻa a i ʻole ka maʻi kīkī.

ʻO nā kaʻina hana a pau i loko o kou kino ke mālama ʻia e ka lolo. Loaʻa i kou lolo ka ʻike mai nā ʻāpana a me nā ʻōnaehana a pau, hoʻokaʻawale i kēia ʻike, hana i ka hopena kūpono, a hoʻouna i nā kauoha kūpono ma o nā pūnaewele nerve i nā ʻāpana like ʻole o kou kino.

Ka papa inoa o nā lāʻau lapaʻau maikaʻi loa 10 no ka gout

ʻO ka mālama ʻana i ka gout e pili ana i nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻole.². ʻO ka lāʻau lapaʻau ʻole ka: hōʻemi i ka nui o ka ʻiʻo a me ka iʻa i ka ʻai, ka haʻalele ʻana i ka waiʻona, ka pia a me ka puhi paka, ka pohō kaumaha i ka momona, ke aʻo ʻana i ke ala kūpono o ke ola.

Hoʻopili ka lāʻau lapaʻau i ka wehe ʻana i nā hōʻeha koʻikoʻi o ka gout a me ka antihyperuricemic therapy, e hiki ai iā ʻoe ke hōʻemi i ke kiʻekiʻe o ka waikawa uric i ke kino, pale i ka hoʻokumu ʻana o nā urates a hoʻopau i nā mea i hana mua ʻia.

I ka wā koʻikoʻi, kōkua nā lāʻau anti-inflammatory non-steroidal (NSAIDs) i hui pū ʻia me Colchicine e hoʻomaha i ka ʻeha. A laila, kuhikuhi ʻia nā lāʻau anti-gout.

Me kā mākou loea - kauka lapaʻau nui ʻo Mikhail Lystsov ua hōʻuluʻulu mākou i ka helu o nā lāʻau lapaʻau maikaʻi loa no ka gout.

Nā lāʻau anti-inflammatory non-steroidal (NSAIDs)

1. Ketonal

ʻO ka mea ikaika o Ketonal ʻo Ketoprofen, nona nā hopena analgesic, anti-inflammatory a me antipyretic. ʻO ka ʻike nui loa o ka lāʻau i loko o ke koko e ʻike ʻia i loko o 15-30 mau minuke ma hope o ka lawelawe ʻana. Hoʻopili ia i nā protein koko e 99% a komo maikaʻi i loko o ka wai hui, no laila ua hoʻohana ikaika ʻia i ka mālama ʻana i ka gout.

Nā Hoʻoiho: ka maʻi maʻi peptic o ka ʻōpū a me ka duodenum, ka hemophilia a me nā maʻi kahe koko, ka hōʻino ʻana o ka renal a me ka hepatic, ka hemahema o ka naʻau i ke ʻano o ka decompensation, ke kūlana ma hope o ke kālai ʻana o ke kalapona coronary, ke koko a i ʻole ka kānalua o lākou, dyspepsia, hāpai a me ka lactation, nā keiki ma lalo o 12 mau makahiki. makahiki, hypersensitivity i ketoprofen a me ka acetylsalicylic acid.

E lawe i ka lāʻau lapaʻau 1-2 capsules 2-3 mau manawa i ka lā me ka nui o ka wai a i ʻole ka waiū.

2. Nimesulide

Aia ma ka puʻuwai o Nimesulide ka mea hana o ka inoa hoʻokahi. Hoʻopili ka lāʻau i ka synthesis o prostaglandins - nā mea hoʻonāukiuki o ka mumū. Hana pololei ʻo Nimesulide ma kahi o ka hū, he analgesic, hopena antipyretic. Loaʻa ka hopena kiʻekiʻe loa 2-3 mau hola ma hope o ka lawe ʻana i ka pill.

Ma kahi o ka hoʻouka ʻana o ka gout, ʻoi aku ka maikaʻi o Nimesulide i ka rheumatic a me ka psoriatic arthritis, spondylitis, osteoarthritis a me osteochondrosis, myalgia o nā ʻano like ʻole, sprains, tendons a me nā ʻeha ʻē aʻe. E lawe i ka lāʻau lapaʻau 1 papa 2 mau manawa i ka lā ma hope o ka ʻai.

Nā Hoʻoiho: like me nā lāʻau anti-inflammatory non-steroidal, akā ua kaupalena ʻia nā makahiki o nā keiki i 12 mau makahiki. Eia kekahi, ʻaʻole pono e lawe pū ʻia ʻo Nimesulide me nā NSAID ʻē aʻe.

3. Meloxicam-Akrihin

ʻO ka mea hana nui ʻo Meloxicam, aia nō ia i ka hui o nā lāʻau anti-inflammatory non-steroidal. Hoʻohana ʻia ʻo Meloxicam i ka mālama ʻana i ka osteoarthritis, arthrosis, degenerative joint maʻi, rheumatoid arthritis, spondylitis, muscle maʻi, sciatica a me nā ʻeha ʻē aʻe. Hoʻohana ikaika ia i ka mālama ʻana i ka gout, ʻoiai ʻaʻole ʻike ka mea hana i kēia. Pono e lawe ʻia ʻo Meloxicam 1 papa 1 manawa i ka lā.

Nā Hoʻoiho a ua like nā hopena ʻaoʻao me nā NSAID ʻē aʻe.

4. Kelekoxib

Kapa ʻia ka lāʻau lapaʻau ma muli o ka mea hana nui. Aia kona ʻano ʻokoʻa i ka ʻoiaʻiʻo ʻo Celecoxib ka mea maikaʻi loa i nā poʻe maʻi maʻi (ʻoi aku ka nui o nā wahine), ʻaʻole ia e hōʻemi i ka hana kīkī a emi iki ka huhū i ka mucosa gastrointestinal. Hoʻopau maikaʻi ʻo Celecoxib i ka ʻeha hui, no laila ua kuhikuhi pinepine ʻia i ka mālama ʻana i ka gout. Pono ʻoe e lawe i ka lāʻau lapaʻau 1 capsule i hoʻokahi manawa i ka lā a i ʻelua mahele ʻia.

Nā Hoʻoiho: ka hahau hemorrhagic, ke koko subarachnoid, ka makahiki a hiki i ka 18 makahiki.

Nā lāʻau antigout

5. Colchicine

ʻO Colchicine ka lāʻau lapaʻau mua no ka maʻi gouty. Hoʻemi ka lāʻau lapaʻau i ke kiʻekiʻe o nā keʻokeʻo keʻokeʻo ma ka wahi o ka inflammatory a hōʻemi i ka lawe ʻana i nā paʻakai uric acid. He mea maikaʻi loa ʻo Colchicine i ka hoʻouka ʻana o ka gout: i loko o nā hola 12 mua e hoʻomaikaʻi nui ʻia ke kūlana. Me ka hoʻohana ʻana o Colchicine i kēlā me kēia lā, hoʻemi ʻia ka hopena o ka hoʻouka ʻana ma 75%³.

Ke ʻano o ka noi: lawe i ka lāʻau lapaʻau no ka hoʻouka ʻana o ka gout, 1 papa i kēlā me kēia 1-2 mau hola a hiki i ka emi ʻana o ka ʻeha (ʻaʻole ʻoi aku ma mua o 8 mau papa i kēlā me kēia lā). No ka pale ʻana i ka hoʻouka hou ʻana, lawe ʻia ʻo Colchicine i ka hapalua o ka papa i hoʻokahi lā no ka manawa holoʻokoʻa o ka mālama ʻana.

Kū'ē: hypersensitivity i nā ʻāpana, ka puʻuwai puʻuwai, hepatic a me ka hana ʻole o ka renal, hāpai a me ka lactation, makahiki a hiki i 18 mau makahiki. ʻO nā hopena ʻaoʻao nui o ka mālama ʻana he nausea, luaʻi, a me ka ʻeha ʻōpū.

6. ʻO Colchicum-dispert

ʻO Colchicum kahi hoʻomākaukau lāʻau i hana ʻia mai nā hua colchicum hāʻule. E pili ana i nā lāʻau anti-gout maikaʻi. I ka ʻōlelo o ka hana pharmacological a me nā contraindications, he mea kanu analogue ia o Colchicine, akā ʻaʻohe ona palena makahiki, a ʻoi aku ka liʻiliʻi o ka hoʻonohonoho o nā hopena ʻaoʻao.³.

Ke ʻano o ka hoʻohana ʻana: inā he hoʻouka kaua, e lawe i 2 papa i ka manawa hoʻokahi, a laila hoʻokahi papa i kēlā me kēia 1-2 mau hola a hiki i ka hoʻomaha ʻana i ka ʻeha.

Nā Hoʻoiho: hypersensitivity i nā ʻāpana o ka lāʻau lapaʻau, ka hāpai ʻana a me ka lactation, ka hepatic a me ka renal hemahema, ka hoʻokaumaha ʻana i ka hematopoiesis.

7. Allopurinol

ʻO Allopurinol kahi lāʻau anti-gout i hana ʻia e Rūsia. ʻO ka mea ikaika o ka inoa hoʻokahi i ka haku mele e kāohi i ka enzyme i komo i ka synthesis o ka uric acid. Hoʻemi ka lāʻau lapaʻau i ka ʻike o ka uric acid i loko o ke koko a me ka mimi a, ma muli o ka hopena, e hōʻemi i kona hōʻiliʻili ʻana i loko o nā kino a me nā ʻiʻo.³.

 Hoʻohana maikaʻi ʻo Allopurinol i ka mālama lōʻihi o ka gout maʻi, akā ʻaʻole hiki ke hoʻohana ʻia i loko o kāna ʻāpana koʻikoʻi, no ka mea e hoʻonui ai i ka ʻeha a me ke koʻikoʻi o ka hoʻouka ʻana.

Pehea e hoʻohana ai: lawe ʻia ka lāʻau lapaʻau i 1 papa hoʻokahi i ka lā. Hiki ke hoʻonui mālie ʻia ka nui a hiki i ka hopena i makemake ʻia.

Nā Hoʻoiho: ka lawa ole o ka renal a me ka hepatic, ka hapai a me ka hanau ana, na keiki malalo o 3 makahiki.

8. Febuxostat

ʻO Febuxostat kahi lāʻau anti-gout i hana ʻia e Lūkini. ʻO ka mea hana nui - febuxostat - ke kāohi i nā enzyme i komo i ka synthesis o ka uric acid, a laila e hoʻohaʻahaʻa i kāna ʻike i loko o ke koko. Hoʻomaopopo pinepine ʻia ʻo Febuxostat no ka intolerance i nā lāʻau lapaʻau mua. Hiki ke lawe ʻia ka lāʻau me ka nānā ʻole i ka meaʻai, kōkua maikaʻi ia i kēlā me kēia makahiki. Eia naʻe, hiki i ka mālama lōʻihi me Febuxostat ke alakaʻi i nā maʻi dyspeptic, nā ʻili ʻili a me ka edema. I kekahi manawa ua emi iki ka hana o ka ate a me ka hoʻi hou ʻana o ka hoʻouka ʻana o ka gouty.

Pehea e hoʻohana ai: 1 papa i hoʻokahi manawa i ka lā, me ka ʻole o ka ʻai.

Nā Hoʻoiho: hypersensitivity i nā ʻāpana o ka lāʻau lapaʻau, koʻikoʻi renal a me ka hepatic insufficiency, hāpai a me ka lactation, makahiki a hiki i 18 mau makahiki.

9. Gout

ʻO kekahi lāʻau lapaʻau me febuxostat ma ke kumu. Ua kuhikuhi ʻia ʻo Goutagrel no ka mālama ʻana i ka hyperuricemia maʻi, gouty arthritis a me tophi. Hiki ke lawe ʻia ka lāʻau lapaʻau ma hope o ka wehe ʻana i kahi hōʻeha koʻikoʻi o ka gout - 1 papa i kēlā me kēia lā.

Nā Hoʻoiho: hypersensitivity i febuxostat, makahiki ma lalo o 18 makahiki, hapai a me ka lactation, galactose intolerance a me ka lactase deficiency. I kekahi manawa, hana ka lāʻau lapaʻau i nā hopena ʻaoʻao ma ke ʻano o ka maʻi poʻo, ka maʻi maʻi, nausea, ʻili ʻili.

10. ʻUrisana

Ma kā mākou papa inoa, ʻo Urisan wale nō ka meaʻai meaʻai, ʻoiai ʻo ia e lawe i kona wahi kūpono i ka mālama ʻana i ka gout haʻahaʻa. ʻO Urisan kahi hoʻomākaukau lāʻau i loaʻa nā flavonoids a me curcumin. Kōkua ia i ka hōʻemi ʻana i ka ʻeha, hoʻemi i ka ʻāʻī a me ka pehu ʻana o nā hui, wehe i nā paʻakai a hoʻomaʻamaʻa i ke kiʻekiʻe o ka uric acid. Pono e lawe ʻia ʻo Urisan 2 capsules 2 mau manawa i ka lā me ka ʻai.

Kū'ē: hapai a me ka lactation, kanaka intolerance i na mea o ka laau.

Pehea e koho ai i nā lāʻau no ka gout

ʻO ke koho ʻana i kahi lāʻau lapaʻau maikaʻi no ka gout e pili pono ana i ke ʻano o ka maʻi a koi aku i kahi kūkākūkā mandatory me ke kauka. ʻAʻole kūpono kekahi mau lāʻau me ka diuretics, ʻo nā mea ʻē aʻe i contraindicated i ka hoʻouka ʻana o ka maʻi. ʻO ka hoʻokele ponoʻī ʻana i ka lāʻau lapaʻau hiki ke hoʻonui i ka ʻeha a me ka piʻi ʻana o ke ʻano. Mai hoʻoponopono iā ia iho, e hāʻawi i ke koho o ka lāʻau i ke kauka.

Nā loiloi o nā kauka e pili ana i nā lāʻau no ka gout

ʻAʻole i ka wā ma mua, ʻo ke kumu nui o ka gout ka meaʻai, akā ʻo ka mālama ʻana i ka maʻi e paʻakikī a hui pū ʻia. I ka hoʻouka kaua ʻana, ua kuhikuhi ʻia ka colchicine a me nā lāʻau anti-inflammatory non-steroidal, a ma hope o ka hoʻomaha ʻana o ka hoʻouka ʻana, pono e lawe ʻia nā lāʻau anti-gout lōʻihi.

ʻO ka mālama ʻana i ka gout ka mea maʻamau i ka wā lōʻihi a ua hui pū ʻia me ka ʻai koʻikoʻi. I kēia manawa, hoʻopau ʻia nā diuretics a hoʻololi ʻia me nā lāʻau lapaʻau ʻē aʻe. I kēia manawa, hui pinepine ʻia ka gout me ka pathology o nā puʻupaʻa a me ka ʻōnaehana cardiovascular, ka momona. Pono nō hoʻi i ka hoʻopili ʻana i ka mālama ʻana i ka gout.

Nā nīnau a me nā pane kaulana

ʻO nā nīnau maʻamau e pili ana i ka mālama ʻana i ka gout e pane ʻia e ke kauka lapaʻau ʻo Mikhail Lystsov.

Pehea e hoopau koke ai i ka eha gout?

- Inā loaʻa iā ʻoe ka ʻeha gout, pono ʻoe e nīnau koke i ke kauka. Hiki iā ʻoe ke lawe kūʻokoʻa i kahi lāʻau anti-inflammatory non-steroidal (no ka laʻana, Nimesulide a i ʻole Meloxicam) a i ʻole kahi lāʻau i kuhikuhi mua ʻia e ke kauka. ʻAʻole ʻae ʻia ka hoʻohana pono ʻana i nā lāʻau antigout.

He aha nā meaʻai maikaʻi no ka wehe ʻana i ka waika uric?

Hoʻemi ʻia nā pae waika uric e nā meaʻai haʻahaʻa i ka protein a me nā purine. ʻO kēia nā huahana waiu, ka ʻiʻo wīwī (ʻoi aku ka moa), nā aila meaʻai, nā huaʻai a me nā mea kanu. Manaʻo ʻia e inu wai hou e hoʻoulu i nā puʻupaʻa.

ʻO wai ke kauka e hoʻopili ai au no ka gout?

- Inā ʻike ʻoe i nā hōʻailona gout no ka manawa mua, pono ʻoe e nīnau i ke kauka. E hana ʻo ia i kahi nānā a me ka noiʻi kūpono. Ke hōʻoia ʻia ka hōʻoia ʻana, e hana ka rheumatologist i ka lāʻau.

Gout: lapaʻau me nā lāʻau lapaʻau

ʻO ka hoʻohana ʻana i nā ʻano kuʻuna o ka mālama ʻana i ka gout i hui pū ʻia me ka lāʻau lapaʻau e hōʻemi ana i ka ʻeha, ka lōʻihi a me ka pinepine o ka hoʻouka ʻana.

ʻO ka hopena disintegrating o nā lāʻau lapaʻau he nui i ka hoʻokumu ʻana o ka mineral i nā hui e pili ana me ka mana o nā mea biologically active (ʻaila nui, organic acids, microelements) i ka pH o ka mimi, kahi e hoʻololi ai i ke kiʻekiʻe o kona saturation me nā crystalloids.

Me ka piʻi ʻana o ka pH o ka mimi mai ka 6.5 a i ka 7, ua pālua ka sediment o kekahi mau ʻano phosphates, a me ka hopena acidic o ka mimi, hoʻoheheʻe lākou.

Hoʻoulu i ka hoʻokuʻu ʻana o nā paʻakai mimi nā mea kanu lāʻau i waiwai i nā waikawa organik:

• Manzana,

• lemona,

• pōhaku waina,

• Amber

• salicylic ..., e pili ana i ka hana o ka endocrine glands, kekahi mau hana o ka cerebral cortex, acid-base rivnostan i loko o ke kino, ka hopena o ka mimi.

E hoʻomaikaʻi ka metabolism i loko o nā cell ma muli o ka normalization o ke kahe koko capillary. ʻO nā kaʻina hana o ka wehe ʻana i nā toxins a me nā toxins mai nā cell a me nā kino e hoʻoikaika ʻia, e hoʻoikaika ʻia ka palekana.

Hiki ke hoʻokaʻawale ʻia nā mea kanu lāʻau e like me kā lākou hana i nā hui:

1. ʻO ka paʻakai a me ka diuretic;

2. Hoʻonui i ka metabolism;

3. Hoʻoulu i ka peristalsis o nā ʻiʻo maʻemaʻe o ka ʻāpana mimi

4. antispasmodic;

5. anti-hoʻoʻino;

6. Nā mea maʻi disinfectants.

Aia ka ʻohi ʻana i nā lāʻau lapaʻau, ʻo ia hoʻi 🍃:

• hale kaʻa lio

• ʻano gula maʻamau

• kuihi cinquefoil

• ʻaʻa dandelion

• ʻeke kahu hipa

• nikolaychiki pālahalaha

• lāʻau marigold

• Rowan hua maʻamau

• viole ʻaʻala

• lingonberry

Laau lapaau no ka gout

ʻO ka pōkole e pili ana i nā ʻāpana o ka hōʻiliʻili ʻana i nā mea kanu lāʻau 🍃:

• Hale Lio Hoʻohana ʻia ma ke ʻano he diuretic, anti-inflammatory a me hypotensive agent. Ua hoʻopaʻa ʻia ma ka hoʻokolohua hoʻoikaika ʻana i ka hoʻoneʻe ʻana o ke kēpau mai ke kino.

• Kusa potentilla - ma ka hana he mea hōʻeha ʻeha a hemostatic. Ma muli o kāna mau waiwai anti-spasmodic, hoʻoulu ʻia ka peristalsis o nā ʻiʻo maʻemaʻe o ka urinary tract. Ma ke ʻano he ʻāpana o ka hōʻiliʻili, he kuleana koʻikoʻi ka kuihi cinquefoil.

• ʻUke kahu kahu hipa - hoʻohana ʻia ma ke ʻano he regulator o ka metabolism i ke kino, kahi diuretic i nā kaʻina inflammatory.

• ʻO Marigolds He mea maikaʻi ka diuretic a me ka diaphoretic, ʻoi aku ka nui o nā maʻi metabolic, urolithiasis. ʻO ka lāʻau lapaʻau sechoochisny maikaʻi no ka diathesis paʻakai.

• ʻAʻala violet - loaʻa nā waiwai antimicrobial, anti-inflammatory, hoʻohaʻahaʻa i ke koko.

• ʻO Goldenrod maʻamau - he hopena anti-inflammatory i haʻi ʻia i nā hihia i kū ai ka microbial flora i nā lāʻau antibiotic. Hoʻohana maikaʻi ʻo Goldenrod i ka urolithiasis paʻakikī e ka pyelonephritis. ʻO ka hana he diuretic choleretic, solegin, antiseptic.

• Aʻa Dandelion hoʻonui i ka zhivchotvorennya, hōʻike i ka diuretic, antispasmodic a me nā waiwai laxative, hana maikaʻi i ka pale ʻana i ka atherosclerosis maʻamau.

• ʻO Nikolaichiki pālahalaha hōʻike i nā hopena antispasmodic a me nā diuretic, loaʻa kahi hopena hoʻomaha i ka ʻōnaehana nerve waena.

• Rowan maʻamau (huaʻai) he mea pono no ka ma'i ma'i, ka ma'i pa'akai, ka ma'i 'a'ai, ka ma'i 'a'ai, ka nele o ka huaora A a me C, ka ma'i ate a me ka ma'i o ka gallbladder. Hōʻike ʻia ʻo Rowan maʻamau e like me ka paʻakai-soluble, diuretic a me ka multivitamin raw material.

• Lingonberry maʻamau - ua like nā lāʻau lapaʻau o ka mea kanu me nā lau bearberry, hiki ke lilo i mea hoʻololi like. ʻO kahi hiʻohiʻona ʻokoʻa ʻo ka hoʻemi ʻana o nā lau a me nā hua o nā cranberries i ka nui o ka uric acid. ʻO ka hana o ka hoʻomaikaʻi ʻana i ka metabolism a me ka paʻakai-soluble, diuretic, antiseptic, astringent.

Nā lāʻau lapaʻau waho no ka gout

Normalization o ka meaʻai - meaʻai no ka gout

Ma waho aʻe o ka lāʻau lapaʻau, he mea nui ka meaʻai kūpono - he meaʻai no ka gout. Inā pili ka mea maʻi i ka meaʻai, a laila ʻaʻole hiki ke hoʻouka ʻia ka maʻi no nā makahiki.

He mea kakaikahi ka hoopau hope loa o kekahi i ka "maʻi aliʻi". Akā, hiki i kekahi mau kapu meaʻai ke hōʻemi nui i ka hoʻouka ʻana o ka gout exacerbation. I loko o ka poʻe, hele mai ka ʻai gout i ka ʻai ʻana i nā huahana ʻiʻo liʻiliʻi, nā meaʻai momona a me ka paʻakai, a hōʻole pū i ka inu kofe, ke kō a me nā mea inu ʻona.

Manaʻo ʻia e kaupalena i ka paʻakai ma ka ʻai, no ka mea, mālama ʻo ia i ka wai i loko o nā ʻiʻo a pale i nā pūhui uric acid mai ka holoi ʻana ma o nā puʻupaʻa.

ʻO nā meaʻai maikaʻi loa a maikaʻi ʻole e ʻai me ka gout | E hōʻemi i ka pilikia o ka hoʻouka ʻana o ka gout a me ka Hyperuricemia

ʻO nā meaʻai momona purine e pono ke kaupalena ʻia:

1. Legumes - peas, beans, lentils, beans.

2. Iʻa - sprats, sardines, sprat, cod, zander, pike.

3. Offal - puʻupaʻa, ate, akemāmā, lolo.

4. ʻO nā halo - keʻokeʻo, champignons.

5. ʻO kekahi mau mea kanu (sorrel, spinach, fig, rhubarb, radishes, asparagus, cauliflower).

6. ʻO kaʻiʻo (puaʻa, puaʻa, hipa, kusi).

7. Sausages (ʻoi aku ka liverwurst).

8. ʻO ka ʻiʻo a me ka iʻa broths, yeast, oatmeal, polished raiki.

9. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka paila, no ka mea ma kahi o 50% o nā purine e hele i ka momona.

Ua hōʻike ʻia e kaupalena i nā huahana e hoʻonāukiuki i ka ʻōnaehana nerve: kofe, kī ikaika, koko, nā mea ʻala, nā mea ʻala, a me nā mea ʻē aʻe.

Pono wau e ʻōlelo ʻaʻole hiki i nā mea āpau ke haʻalele koke i ka meaʻai maʻamau. Akā i ka hoʻouka mua ʻana e ʻeha, me he mea lā e ʻoki ola ʻia ana, nui ka poʻe e hoʻāʻo nei e hoʻololi i kahi meaʻai maʻalahi.

ʻO nā huahana maikaʻi no ka gout ka waiū a me nā huahana waiu (loaʻa ka calcium e hoʻoikaika i nā iwi), cereals, nā mea kanu (ʻuala, zucchini, kukama a me nā tōmato, paukena), nā hua, nā ʻano hua like ʻole (koe naʻe ka pīni), ka ʻiʻo i hoʻolapalapa ʻia a me nā iʻa paila.

ʻO ka meaʻai no ka gout:

Hoʻokuʻu ʻia mai ka ʻai:

KOPA:

ʻO kaʻiʻo a me ka mushroom broths, soups me ka sorrel, spinach, legumes

MEA:

ʻO ka bipi, moa, hipa, puaʻa, puʻupaʻa, ake, akemāmā, lolo, soisa, ʻiʻo puhi, meaʻai hiki

IʻA:

ʻO ka momona, ka paʻakai, ka puhi, ke kī

NĀ HUA LĀMI:

ʻO ka paʻakai paʻakai, ka cheese feta

ʻO ka palaoa a me ka pasta:

legumes

ALA'AI:

Lettuce, rhubarb, sorrel, spinach, cauliflower

Nā huaʻai, nā hua, nā ʻono:

Fiku, raspberries, kokoleka

Nā Mea inu:

ʻO ka koko, ke kī ikaika a me ke kofe, ka hū a me nā mea inu ʻona

ALAILA anu:

Sauces ma kaʻiʻo a me ka iʻa broth, mushroom broth, pepa, sinapi, horseradish

Mea ʻai māmā:

ʻO nā meaʻai ʻono a paʻakai, nā ʻiʻo i puhi ʻia, nā meaʻai hiki, nā sausages

Uha:

Lamb, pipi, puaʻa, aila kuke

AEIA I KA NUI LIMITI

Nā huahana palaoa a me ka palaoa:

Nā huahana pastry kaupalena

HUA:

Hoʻokahi hua i ka lā o kēlā me kēia hoʻomākaukau

MEA:

ʻO ka pipi, ka rabbit, ka moa, ka pipi - hoʻolapalapa ʻia 1-2 mau manawa i ka pule

IʻA:

ʻO nā ʻano iʻa momona haʻahaʻa ma ke ʻano i hoʻolapalapa ʻia 1-2 mau manawa i ka pule

ʻO ka palaoa a me ka pasta:

Pasta

Nā huaʻai, nā hua, nā ʻono:

plum

Nā Mea inu:

wai kōmato

KAUKAU ʻia no ka ʻai:

Nā huahana palaoa a me ka palaoa:

ʻO ka palaoa a me ka palaoa rai.

KOPA:

ʻO nā meaʻai meaʻai me ka hoʻohui ʻana i nā mea kanu like ʻole a me nā cereals, borscht, okroshka, beetroot, soup milk.

MAIKAI:

ʻōpae, heʻe

NĀ HUA LĀMI:

ʻO ka waiū, kefir, ka waiu curdled, ka cheese cottage, ka cheese non-spicy

ʻO ka palaoa a me ka pasta:

ʻO nā cereals like ʻole o kēlā me kēia hoʻomākaukau

ALA'AI:

ʻuala, beets, kāloti, zucchini, paukena, ʻōmato, pepa ʻono, eggplants, kāpeti keʻokeʻo, kukama.

Nā huaʻai, nā hua, nā ʻono:

ʻO nā huaʻai, nā hua hou a ma hope o ka mālama wela, nā hua maloʻo, ka meli, ka jam

Nā Mea inu:

ʻO ke kī nāwaliwali a me ke kofe me ka waiū, nā huaʻai a me nā wai huaʻai, rosehip infusion

ALAILA anu:

ʻO nā kīʻaha ma ka broth mea kanu, ka'ōmato, ka waiū kawa, ka vanillin, ke kinamona

Mea ʻai māmā:

ʻO ka salakeke huaʻai, ka paʻakai palupalu

Uha:

ʻO ka pata a me ka ʻaila ʻaila

He aha ka hana inā ʻaʻole mālama ʻia?

I ka hapanui o nā hihia, hiki i ka ulu ʻana o ka gout ke alakaʻi i nā pilikia koʻikoʻi e hoʻoweliweli maoli i kou olakino, a pinepine i ke ola.

Loaʻa kēia mau pilikia:

• gouty arthritis

• maʻi urolithiasis

• ke kuni (hiki ke piʻi ka mahana i +40)

Inā ʻaʻole ʻoe e lawe i nā hana koʻikoʻi a hoʻohana paha i ka mālama pono ʻole, a laila e hoʻomaka nā kaʻina hana pathological ikaika i kou kino, e alakaʻi i nā loli hiki ʻole i ka hana o ka ʻōnaehana musculoskeletal a me nā ʻāpana o loko.

ʻO ka ʻeha mau, me ka ʻeha nui, e alakaʻi i ka ulu ʻana o nā maʻi psychosomatic a me vegetative-vascular. Eia kekahi, i ka loaʻa ʻole o ka mālama olakino kūpono, hiki ke hoʻololi ʻia ka deformity hui.

Inā loaʻa iā ʻoe ka ʻike pono, a laila hauʻoli mākou!

E olakino!

Sources:

1. Gout. Nā alakaʻi no nā kauka lapaʻau (kauka ʻohana). Ke Kuhina Ola o ka Russian Federation. 2015. https://endouroclinic.ru/media/file-galleries/qpbowb/Podagra%20Rukovodstvo%202015.PDF
2. Nā alakaʻi lapaʻau. ʻO ka ʻike a me ka mālama ʻana i ka gout i ka hana lapaʻau maʻamau, 2013. https://rykovodstvo.ru/exspl/56548/index.html
3. Kakau inoa o na laau lapaau o Rusia. https://www.rlsnet.ru/drugs/monural-2053