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ʻO Marina koʻu inoa (i nā makahiki i hala iho nei, ʻoi aku ka nui - ʻo Marina Anatolyevna), 52 oʻu mau makahiki. He ʻohana aloha koʻu: he kāne, he keikikāne, ʻelua mau moʻopuna liʻiliʻi a me nā mākua ʻelemakule. A kaʻu hana punahele. Manaʻo koʻu mau hoa ʻōpio ʻo ka poʻe "o ia mau makahiki" e hoʻolimalima i ka hapalua o ko lākou manawa kaʻawale i loko o ke keʻena hauʻoli, a me ka hapalua i nā lāʻau lapaʻau. Maikaʻi ʻaʻole pili iaʻu.
A hiki i ka makahiki 45, ʻaʻohe oʻu ʻeha: mahalo i ka genetics a me ke ʻano ola. I kēia manawa naʻe, pono e nānā nui ʻia ke olakino: ʻino ke kaomi i kekahi manawa, ʻeha nā ami no ka wā. Pah-pah, ʻaʻohe mea koʻikoʻi, akā ʻaʻole wau makemake e hoʻomaka iaʻu iho. No laila, ua lilo māua i mea maʻamau ka nānā mau ʻana i kaʻu kāne.
No ke aha ʻaʻole wau makemake i nā lāʻau lapaʻau
No nā lāʻau lapaʻau, ʻaneʻane ʻaʻole au e hele i laila. A ʻaʻole aloha. ʻO ka mea mua, he mea minamina no ka manawa: ʻo wau ke hoʻopau mau nei i ka laina lōʻihi loa ma ia wahi, a inā ʻaʻohe mea, a laila ʻaʻole loaʻa nā lāʻau lapaʻau e pono ai ka ʻohana. He "laki" wau.
ʻO ka lua, ʻo ka ʻoiaʻiʻo, ʻaʻohe oʻu manaʻo e ʻānai i koʻu mau poʻohiwi me nā makaʻāinana ʻuʻu a me ke kihe. ʻAʻole ʻoe i ʻike i kāu mea e lawe mai ai i ka home i ka hopena - nā lāʻau lapaʻau a i ʻole nā maʻi.
A ʻo ke kolu, ma ka lāʻau lapaʻau e lohe ai nā mea a pau. ʻAʻole, ua hoʻōki au i ka hilahila i ke kūʻai ʻana i nā contraceptives, ʻoiai inā ʻaʻohe wahine ma USSR. Akā ʻo ka hoʻolaha ʻana i ka lehulehu ma ka checkout e pono ai ʻoe i ke kālā, no ka laʻana, mai kahi haʻuki a i ʻole indigestion, ʻaʻole makemake nui. Mai kahi wahine nani nani "ma waho o ka makahiki" e lilo ʻoe i mea ʻino. A i kekahi mau makahiki i hala aku nei, hoʻomanaʻo wau, ua noi kaʻu hūnōna wahine iaʻu e kūʻai i kahi hoʻāʻo hāpai ma ke ala hoʻi mai ka hana (spoiler: ʻo ia ka mea a mākou i ʻike ai e pili ana i ka lua o ka moʻopuna). Ua ʻike paha ʻoe i ke ʻano o ka nānā ʻana mai o ka lāʻau lapaʻau iaʻu!
Aia kekahi mau koho?
ʻAʻole pono iaʻu e hoʻopiha i hoʻokahi, akā 3 mau pahu kōkua mua i ka manawa hoʻokahi: ʻo kaʻu ponoʻī, koʻu mau mākua, a me ka ʻohana o kaʻu keiki kāne - paʻa mau lākou a me kaʻu hūnōna wahine i ka hana. Ma waho aʻe o nā lāʻau lapaʻau, kūʻai mau au i nā ʻano mea ʻē aʻe: kahi mea nānā ke koko hou no ka makuakāne, nā huaora no nā moʻopuna, hou, makemake wau i nā mea hoʻonaninani lāʻau. No laila, i ka hiki ʻana mai o ka manawa, ua hoʻāʻo wau e unuhi i kēia mau hopohopo ma ka pūnaewele. I ka wā mua, ua aʻo wale au i nā kumukūʻai ma ka Pūnaewele, nānā i kahi i ʻoi aku ka liʻiliʻi: ʻokoʻa nā kumukūʻai no nā lāʻau lapaʻau, i kekahi manawa nui, akā e holo ana a puni nā lāʻau lapaʻau like ʻole, nānā iā lākou ma kāu iho, ʻoi aku ka pipiʻi no ʻoe iho. A e hoʻolilo ʻoe i ka manawa, a me ke kālā keu no ka huakaʻi.
ʻO ke olakino ma ka home: nā pono a me nā pōʻino
Ua lilo mākou i mea hoʻohui i ka lawe ʻana i ka wā maʻi maʻi: pehea ka maʻalahi o ke kauoha ʻana i nā mea kūʻai ma ka home no mākou iho a me ko mākou mau mākua e like me ka hana mamao a i ʻole ke nānā ʻana i kahi kiʻiʻoniʻoni. A i ka wā i ʻae ʻia ai lākou e kūʻai i nā lāʻau ma ke ʻano like, hauʻoli wau!
ʻOiaʻiʻo, ʻaʻole hiki koke ke hoʻololi i ka ʻōnaehana hou "no lākou iho". Ua hoʻomaka wau me nā kauoha i nā kaulahao lāʻau lapaʻau maʻamau - aneane loaʻa koke lākou āpau i kā lākou lawe ponoʻī. Nui nā pōmaikaʻi i kēia: inā ua ʻike mua ʻoe i ke kālā o kēia pūnaewele i ʻoi aku ka maikaʻi ma mua o nā "hoa noho", he mau minuke wale nō ke kauoha iā lākou. Eia hou - ka nele o nā queues, nā pilina me ka "sneezing" a me ka pono e haʻalele i ka hale inā maʻi ʻoe iā ʻoe iho.
Akā he nui nā nuances. Loaʻa i kēlā me kēia pūnaewele kona mau lula ponoʻī. Ma kahi i hōʻiliʻili ʻia ke kauoha no nā lā he nui, ma kahi i hāʻawi ʻia no ke kālā, ma kahi e hiki ai ke uku i nā pila a pēlā aku ma ka pūnaewele wale nō, akā makemake wau e loaʻa ke kūʻokoʻa o ka hana. I kēia manawa, e noʻonoʻo: i loko o kahi lāʻau lapaʻau aia ka lāʻau kūpono, akā ʻoi aku ka pipiʻi, akā manuahi ka lawe ʻana. A ma ka ʻaoʻao ʻē aʻe - he mea maʻalahi ia, akā ʻo ka lawe ʻana no ke kālā. ʻO ka huakaʻi holoʻokoʻa ka loaʻa ʻana a me ka noʻonoʻo ʻana i kēia mau pitfalls āpau.
ʻOi aku ka maʻalahi a me ka maʻalahi
I ka hāʻule hope, ua ʻike au i ka nūhou i kēia manawa hiki iā ʻoe ke kauoha i nā lāʻau lapaʻau ma nā wahi kūʻai. Hoʻoholo e hoʻāʻo a hoʻopaʻa ʻia. Ua like nā mea maikaʻi (a ʻoi aku hoʻi), akā ʻaʻole i loaʻa iaʻu nā mea ʻino. ʻO kahi mākeke kahi e hiki ai iā ʻoe ke koho i nā lāʻau lapaʻau ʻaʻole ia he kahua kaʻawale.
Hiki iā ʻoe ke kūʻai i nā pila a me nā mea ʻē aʻe me ka lawe ʻana, no ka laʻana, ma Makeke ʻo Yandex – lawe pinepine au i ka "lāʻau" a pau ma laila. He mea maʻalahi kēia: i loko o ka "hīnaʻi" hoʻokahi ua hoʻolei wau i kahi puke no ka moʻopuna mua, nā cubes no ka muli loa, kahi hui o nā kāwele noʻu iho, maikaʻi, a me nā lāʻau lapaʻau no ka ʻohana āpau i ka manawa like.
I ka hale hōʻikeʻike lāʻau lapaʻau Loaʻa i ka mākeke nā lāʻau mai nā lāʻau lapaʻau like ʻole. Eia kekahi, ua hui pū ʻia nā kālā like ʻole mai nā puka like ʻole. Hiki iā ʻoe ke ʻike koke i ka laulā a me nā kumukūʻai o nā kaulahao nui loa a me nā lāʻau lapaʻau "hoʻokahi", e ʻike i kahi i ʻoi aku ka liʻiliʻi o ka puʻupuʻu like. A kauoha me ka ʻoluʻolu o ka ʻenehana hou - mālama kālā a me ka manawa.
3 kumu maikaʻi e hoʻololi ai i ke kūʻai ʻana i nā huahana lāʻau lapaʻau ma ka pūnaewele
ʻO kēlā me kēia o lākou ua hiki iaʻu ke loiloi i nā kūlana mai koʻu ola ponoʻī.
- Ka mālama kālā. Ke hai hou aku nei au, he okoa na kumukuai no na laau lapaau, mea ai, a pela aku ma na laau lapaau a pau. ʻAʻole au makemake e ʻike i ke kumu. Akā no ka koho ʻana "Pehea inā he 200 rubles ma ke kihi?" – pū kekahi. A ma ka Mākeke hoʻokahi, hiki iā ʻoe ke ʻike koke ma ka palapala ʻāina kahi i ʻoi aku ka liʻiliʻi o nā lāʻau lapaʻau e pono ai.
Aia kekahi hiʻohiʻona maikaʻi i hiki ke maʻalahi i koʻu ʻike ʻana ua pau ka pau ʻana o koʻu mau mākua i kā lākou mau lāʻau i kēlā me kēia lā i ka manawa hoʻokahi. ʻO ka mea a lākou, maʻamau, kānalua e aʻo mua. ʻElua mau koho like ʻole: e kūʻai i nā mea āpau ma ka hale kūʻai kokoke loa (a ʻaʻole pololei kēia) me ka pilikia o ka uku nui. A i ʻole e mālama i ke kālā, akā e hoʻopau i ka lā holoʻokoʻa e hōʻiliʻili i nā lāʻau lapaʻau ma nā wahi like ʻole a puni ke kūlanakauhale - kahi i ʻoi aku ka maikaʻi o nā kumukūʻai no kekahi lāʻau lapaʻau.
Akā aia kekahi ala ʻē aʻe - ʻoi aku ka maʻalahi ma mua o nā mea ʻē aʻe. Aia kahi palapala 'āina ma ka Mākeke kahi āu e ʻike ai i ka manawa maoli i loaʻa i nā lāʻau lapaʻau nā lāʻau lapaʻau e pono ai. Hoʻohui ʻoe i nā lāʻau lapaʻau (me nā lāʻau lapaʻau kuhikuhi) i ke kaʻa a ʻike koke ʻoe i kahi e hiki ai ke kiʻi iā lākou i ka lā hoʻokahi - pololei i loko o ka pahu, e like me ka papa inoa! A ʻo ka mea nui loa, hiki iā ʻoe ke hoʻohālikelike i ke kumukūʻai o kēia pahu holoʻokoʻa i nā lāʻau lapaʻau like ʻole. ʻAe, ma kahi o ka lāʻau lapaʻau e ʻoi aku ke kumukūʻai, akā ʻoi aku ka maikaʻi o kekahi, a ma ka hopena e ʻohi mālie ʻoe i kāu "hīnaʻi" kahi e loaʻa ai kāna kumukūʻai (ka nui o ka waiwai).
- ʻO ka maʻalahi o ke koho. ʻO wai ka mea ʻike ʻole i ke kūlana: ke ʻōlelo nei ʻoe i ka lāʻau lapaʻau "Pono wau i kēlā me kēia mau lāʻau." A i ka pane ʻana - "ʻAʻohe lāʻau, lawe i nā kukui." A i ʻole ʻoi aku ka maikaʻi: "Akā ʻaʻole lākou i hana hou ʻia, lawe i kekahi, ʻaʻole ʻoi aku ka hewa." A he aha ka mea e hana ai? ʻAʻole ʻoe e kū i ka laina, kelepona i ke kauka a i ʻole heʻenalu pūnaewele e ʻike inā kūpono kēia koho iā ʻoe.
Maʻalahi nā mea a pau ma ka pūnaewele. No ka laʻana, loaʻa i ka Market nā ʻōlelo aʻoaʻo no nā lāʻau lapaʻau āpau, a me ka manawa e koho ai i nā analogues no lākou (me ka mea hoʻoikaika like), loaʻa nā pane i nā nīnau a heluhelu i nā loiloi mai nā mea kūʻai aku. Maikaʻi ka mea hope i koʻu ʻimi ʻana i kahi pani no kahi lāʻau hypertension i hoʻopau ʻia. Ua ʻōlelo ke kauka i ʻelua mau koho, akā kākau nā mea a pau e pili ana i hoʻokahi he nui nā hopena ʻaoʻao, no laila ua hoʻoholo wau i ka lua.
'Ōlelo i nā ihoiho a me nā pila. Ma ka Makeke, hiki ke hoʻokaʻawale ʻia nā huahana a pau e ka palapala hoʻokuʻu: e ʻimi wale i nā syrups me ka mea ikaika i makemake ʻia a i ʻole nā capsules wale nō. A i ʻole, e nānā i nā koho āpau a koho i ka mea kūpono loa.
- ʻOiaʻiʻo, hoʻouna. ʻO kēia kaʻu punahele. Moloā wau e hele i waho a maʻi paha (ʻeha nā hui a ʻaʻole wau makemake e ʻā i ka poʻe i loko o ka hale kūʻai aku iaʻu iho) - e ʻoluʻolu, e lawe pololei ʻia nā mea a pau i ka hale. Makemake koke kou mau mākua i ka lāʻau? Ke noʻonoʻo nei lākou e noho ana ma ke kūlanakauhale hoʻokahi, akā mamao loa mai mākou, ʻoi aku ka wikiwiki o kaʻu e hoʻouna aku i nā lāʻau iā lākou ma o ka ʻelele ma mua o ka hele ʻana i loko o nā kaʻa kaʻa iaʻu iho: ma ka mākeke, no ka laʻana, hiki mai ka hoʻouna ʻana i nā hola 1-2, me ka i ka po.