ʻO ka hāʻawi ʻana i nā mea ʻono ka hoʻāʻo maoli o ka makemake. ʻOiai ʻo ka poʻe i hoʻomanawanui a hoʻomanawanui hoʻi ʻaʻole e hoʻokele mau i nā manaʻo pulakaumaka e pili ana i nā kokoleka, nā pōpō, nā mea ʻono a i ʻole keke me ka kirimalu. ʻO kēia mau mea maikaʻi ʻole maikaʻi ʻole i kāu kiʻi, ʻili, nā niho a me ke olakino holoʻokoʻa, no laila pono mākou e hana ikaika e paʻi i ka ʻiʻini i nā mea momona. Ua launa pū nā loea Herbalife me nā ʻōlelo aʻoaʻo a ka Wahine e pono ai no ka poʻe i komo i kahi hakakā paʻakikī me ka hoʻowalewale kō.
E hoʻoliʻiliʻi i nā mea momona
Inā pili ʻoe i ke kō, mai hoʻāʻo e lanakila ma luna o ka pō. E hoʻohuli kūʻē paha kēlā ʻano hoʻoholo kūʻē iā ʻoe: e māhuahua wale nō ka ʻiʻini i ka "kapu". ʻO ka hōʻole nui ʻana i nā huaʻohuhu maʻalahi e alakaʻi i ka huhū, hoʻoliʻiliʻi o ka naʻau a hoʻemi i ka hana, no laila ʻoi aku ka maikaʻi o ka hōʻemi ʻana i ka mea hōʻalo i nā mea momona.
E hoʻomaka me, hoʻololi i ka waiū a me ke kokoleka keʻokeʻo me ka ʻawaʻawa, i kēlā me kēia lā e hoʻoliʻiliʻi i nā ʻāpana a lawe iā lākou i 20-30 g. E hoʻāʻo e hoʻēmi i ka hoʻohana ʻana o kāu mau punahele punahele i 3-4 mau manawa i ka pule, iki iki - i hoʻokahi manawa i ka pule, a laila hāʻawi wale iā lākou āpau.
Koho i nā mea hōʻemi liʻiliʻi loa o nā mea ono, e like me marshmallow a i ʻole tafé. ʻO kahi koho maikaʻi loa no ka poʻe me kahi niho ʻono e lilo i meaʻai māmā i hana ʻia mai nā hua maloʻo a me nā nati, a me nā kī kī maikaʻi. No laila, loaʻa i nā lāʻau kī Herbalife protein i ka lakio maikaʻi loa o ka protein, nā pākiki a me nā fiber a ʻo 140 kcal wale nō, e hōʻike ana i kahi meaʻai māmā.
Hōʻalo koʻikoʻi
Ke ala nei ka makemake no nā meaʻono ʻaʻole wale no nā kumu physiological, alakaʻi pinepine ʻia nā mea psychological iā ia. ʻAi mākou i nā mea mālama e hāpai i ko mākou ʻuhane a hōʻalo paha i nā manaʻo kaumaha, a hoʻomohala mākou i kahi ʻano maikaʻi ʻole o ka "hopu" ʻana i nā hopohopo a me nā huhū.
E hoʻāʻo e loaʻa ka serotonin, ka hōmona o ka hauʻoli, mai nā meaʻai ʻē aʻe e like me nā nati, nā hua, nā lā, a me ka maiʻa. ʻO nā "antidepressants" kūlohelohe i ʻoi aku ka weliweli no ke kiʻi he hua momona, ʻōmato, broccoli, turkey, salmon a me tuna. ʻO ka magnesium, hiki ke hōʻemi i ke koʻikoʻi, loaʻa i ka buckwheat, oatmeal, grains, spinach, cashews, and watermelon.
Hana i nā ʻano maʻamau
E mālama pono i ka ʻaina kakahiaka. E kōkua kēia i ka māʻona i ke kakahiaka, a he mea nui loa ia, no ka mea ke kuhi pinepine mākou i nā ʻono no nā mea ono me ka wī maʻamau. E hoʻomanaʻo e ʻai mau a ʻai i kēlā me kēia 3-4 hola.
E hoʻomaka i ka nānā ʻana i kāu papaʻai a me ka ʻai ʻana i ka papaʻai kaulike. ʻO ka ʻiʻini i kahi mea momona ke kumu pinepine ʻia e ka nele o ka protein i loko o ke kino, no laila e nānā no nā meaʻai protein e like me kaʻiʻo, ka iʻa, nā hua manu, ka tī, a me nā legume.
I kekahi manawa hiki ke pani ʻia kahi pāʻina me kahi lulu protein. ʻO kēlā "meaʻai i loko o ke kīʻaha" saturates no ka manawa lōʻihi a ma ka manawa like me nā ʻono ʻoluʻolu: vanilla, kokoleka, cappuccino, nā kuki kokoleka, nā hua kuko, pina colada.
Hoʻopiha i kou ola me nā hanana pīhoihoi
Hele holoholo i ka pāka, hele i kahi hōʻike, hele i kahi kūlohelohe a hui pū paha me nā hoaaloha! E uhaʻi i kāu mea hōʻalo, e hoʻololi i nā meaʻai momona me nā ʻike leʻaleʻa. Hoʻomanaʻo ma waho o ka ʻai ʻana i nā mea mālama, aia kekahi mau ala ʻē aʻe e hoʻomaha ai: kaukau ʻana i ka huʻa, ka hulahula ʻana, ke kamaʻilio pū ʻana me kāu hoa aloha, nā mele punahele, a me ka hele wāwae ʻana i ka ʻīlio.
Hoʻomaha a hana me ka leʻaleʻa, hana i ka mea āu e makemake nui ai, no ka mea ke hana ke kanaka i kahi mea hoʻonāukiuki a me ka mea nui, ʻaʻole i noho pinepine ʻia kona mau manaʻo me ka meaʻai. Hoʻopiha i kou ola me kahi mea hou, a laila ʻaʻole ʻoe e ʻike pehea ka momona o nā mea momona, a hiki i kēia manawa i kahakaha ikaika ʻia ai, mai kāu papaʻai.