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ʻO ka hapa nui o nā meaʻai e kāohi iā ʻoe i ka hoʻohana ʻana i nā mea inu ʻawaʻawa - hoʻonui lākou i ka ʻai, lohi ka metabolism, a ma o lākou iho he kiʻekiʻe i nā calorie. ʻO ka mea ʻē aʻe, paipai kēia ʻai i ka inu ʻana i ka waina no ka mea e hoʻopōʻino i kou pohō kaumaha.
Nā lula o ka ʻai ʻana i ka waina
ʻAe ʻia ka waina maloʻo wale no kēia papaʻai a ma ke kaulike wale nō. ʻO ka hapa nui o ka papaʻai e hōʻalo loa i nā kālika, ʻo ia hoʻi ke kō. I ke kakahiaka, i nā mea liʻiliʻi, me he mea ʻokoʻa lā, e ʻae ana i ka hoʻohana ʻana o nā haʻuki kūpilikiʻi.
Ma lalo o ka pāpā ka paʻakai, ka mea i hōʻoia e mālama i ka wai i loko o ke kino. ʻO ka hopena like ka waiʻona, no lailaʻaʻole lākou e hui; pono ʻoe e kāpae i ka paʻakai.
Ma waho aʻe o ka waina maloʻo, hiki iā ʻoe ke inu i nā mea inu e like me ka wai a me ke kī ʻōmaʻomaʻo. ʻO nā wai ʻē aʻe a i ʻole kofe, no ka laʻana, ʻaʻole hiki iā ʻoe ke hoʻohana.
Papa Kuhikuhi o ka ʻai waina
No laila, ʻo ke kumu o kāu papaʻai ka protein, kekahi mau carbohydrates, a me ka waina.
la'ana:
ʻO ka ʻaina kakahiaka 2 mau huaʻai protein a i ʻole cottage cheese a me nā mea kanu. ʻAe ʻia ka palaoa liʻiliʻi a i ʻole ka palaoa palaoa piha.
ʻO kaʻaina awakea - kaʻiʻo momona a me ka salakeke mea kanu.
ʻO kaʻaina ahiahi - ka cheese me ka momona haʻahaʻa a me ka 150 ml o ka waina maloʻo.
No nā meaʻai māmā, hiki iā ʻoe ke ʻai i nā ʻōpoma ʻōmaʻomaʻo a i ʻole ka saladi mea ʻai.
ʻO ka hopena he papaʻai waina.
Ma muli o ka hōʻole ʻana i ka paʻakai a me nā meaʻai protein he nui ke hoʻohana ʻoe i ka waina i ka papaʻai - hoʻomaikaʻi ia i ka metabolism. A ʻo ka pohō kaumaha ʻaʻole ma muli wale nō o ka lilo o nā wai akā no ka hōʻemi ʻana i ka momona momona. I 10 mau lā, lilo paha ʻoe i 5 kg o ke kaupaona nui.
Nā drawbacks o ka ʻai waina
Ma muli o ka haʻahaʻa o ka ʻike calorie i ka manawa o kēia papaʻai, ʻaʻole hiki ke hoʻoikaika ikaika. Hiki iā ʻoe ke pani i nā hoʻoikaika kino i ka home me yoga, ke kau ʻana, a i ʻole Pilates.
Ma mua o ka hoʻohana ʻana i ka ʻai waina, e noʻonoʻo i kou maʻi maʻi - inā pilikia ʻoe i ka ʻōnaehana digestive, puʻupaʻa, a i ʻole ate, ʻoi aku ka maikaʻi e ʻohi i kahi ʻano ʻē aʻe no ka pohō kaumaha.
Hoʻolālā ʻia ka papa waina no 7 a 10 mau lā - ma kēia manawa kahi hopena kūpono a ʻaʻohe mea pohō i ke olakino.