ʻO ka ʻakaʻakai he mau ʻano ʻakaʻakai maikaʻi loa. ʻOi aku ka momona a palupalu hoʻi, no laila ʻo ia ke ʻano ʻaka onioni i makemake ʻia no nā saladi. He aha nā pōmaikaʻi o ka ʻakaʻula?
- Hoʻoulu i nā'ōnaehana mālama ola
Loaʻa i nā ʻakaʻula i nā nui o nā anthocyanins, kahi e hāʻawi ai iā lākou i kahi kala ʻokoʻa. Hoʻoikaika kēia mau mea i ka ʻōnaehana pale, hoʻoikaika i nā paia o nā kīʻaha koko, a kōkua i ke kaua ʻana i nā maʻi.
- Hoʻoikaika kolesterol
Loaʻa nā hopena weliweli i ke koko kiʻekiʻe i ke koko, no laila pono ʻoe e hoʻohana i kekahi ʻano e hōʻemi iā ia. Inā hoʻohana ka lā o ka ʻakaʻula i kēlā me kēia lā, i mau mahina ʻelua, e hāʻule ka pae o ka cholesterol i ke kino e 20 pakeneka.
- Loaʻa iā ia nā ʻano antiseptic
Ma muli o kā lākou waiwai disinfectant, hiki i nā ʻakaʻulaʻula a me ke keʻokeʻo ke hana e like me antiseptic i nā maʻi viral a me bacteria. I ka lāʻau lāhui, hoʻohana ʻia ka ʻakaʻula e mālama a pale i ka maʻi helminth a me ka mālama ʻana i ka gum.
- Hoʻopilikia i ka pākana
ʻO ka ʻakaʻulaʻula kahi kumu o nā huaora A, b, C, a me PP. Hoʻoikaika kēia hana i ka metabolism, paipai i ka pohō o ke kaumaha, hoʻoliʻiliʻi hou i ka ʻili, a maikaʻi ke nānā aku.
- Hoʻoulu i ka tract digestive
Loaʻa i ka ʻakaʻula i ka acid, kahi mea pono i ka digestive tract. No nā mea āpau e ʻike mau nei i ka ʻeha mau o ka ʻōpū o nā maʻi, hōʻike ʻia ka ʻakaʻula i ka hoʻohana ʻana i kēlā me kēia lā.