Pehea e mālama ai i kou kino i ka hoʻoilo, e ʻai ana i nā meaʻai kūpono e kākoʻo iā ʻoe i ke kau anuanu a pale i ka ʻōnaehana pale?
ʻO Seloti
Mālama ʻia kēia kakaka i ka hoʻoilo a pau a loaʻa nā huaora a me nā minela he nui. He poʻokela ka shallot i ka meaʻai huaʻai C, no laila he mea nui e hoʻokomo iā ia i ka ʻai hoʻoilo no ka pale ʻana a me ka mālama ʻana i nā maʻi viral a me ke anu. Eia kekahi, i ka hoʻoilo, nui ka momona o ka meaʻai, ʻoiai ʻo ka shallots e kōkua iā lākou e ʻeli pono.
Piʻi
He mea kanu kau keia e oo wale ana i ka hopena o ke kau a me ka moe nui i ka hooilo a pau, e malama ana i kona mau waiwai pono a pau. A he nui kā lākou turnip greens: ʻo ka huaora C, nā huaora b, ka carotene, potassium, iron, magnesium, calcium, sulfur he multi-vitamina maoli.
Palukela kupu
Hiki iā ʻoe ke kūʻai i nā ʻōpuʻu o Pelekia mai Nowemapa a Malaki, a na lākou e kōkua e hoʻopaʻa iā ʻoe i ka hoʻoilo a pau. He kumu ia o ka wikamina C a me nā ʻano like ʻole i kāu papa ʻaina kau hapa nui.
Pākena
ʻAʻole luhi ʻo ʻApocado i ka hoʻomaikaʻi ʻana i nā meaʻai, a ʻo ka hoʻoilo wale nō kahi kau no kēia huahana. Loaʻa i loko o ia nā momona momona polyunsaturated, a me ka nui o ka wikamina C. ʻApiʻiha nā Avocados i nā caloriu. I ka manawa like, kū lākou i ke kani a me ka hana ma General, i waiwai nui i ka lā pōkole malamalama. A ma hope a i ʻole i nā ʻahaʻaina hoʻomaha, maʻalahi ka hoʻomaʻemaʻe i nā ʻōpū a me ka ʻōpū.
ʻO Tangerines
ʻO ke ʻano maikaʻi o ka makahiki hou. ʻO kēia citrus a hiki i ka makahiki hou hiki i kona oʻo a me ka hua kiʻekiʻe. Hoʻonui lākou i ka metabolism a kōkua me ka vitamina C. ʻO ka poʻe i loaʻa nā pilikia me ka digestion, no laila pono, i ka nele o nā allergies, i kēlā me kēia lā e hauʻoli i ka ʻono o ka tangerine.
Kiwi
Loaʻa nā hua Kiwi i ka makahiki holoʻokoʻa akā ʻono loa a oʻo i ka hoʻoilo. Eia hou, kahi kumu o ka wikamina C a me ka palekana o ke kōkua maikaʻi e kōkua i ka ʻōpū a me nā hana hanu luna e hana - kahi hua like ʻole.
grenade
ʻAʻole loaʻa nā pomegerane maikaʻi a oʻo i ka hoʻoilo a pau, akā i Dekemaba a me Ianuali, hiki iā lākou ke hauʻoli maikaʻi. He mea pono ka wai pomegerane no ka naʻau a me nā kīʻaha koko; hoʻoikaika ia i ka ʻōnaehana pale a hoʻonui i ke kūpaʻa o ke kino.
'Olu a Holo
ʻO kaʻiʻo momona o ka lāpaki, a digestible no nā haneli pākēneka, e ʻike ʻia i kāu papa kuhikuhi i kēia hoʻoilo. E ola kaʻiʻo i ka hoʻoilo a hoʻonui i kāu papaʻai me nā wikamina a me nā minelala e pono ai, a me ke kākoʻo i nāʻiʻo o ka mākala.
Paʻu kai
Me ka hoʻomaka ʻana o ka hoʻoilo, pono kēia iʻa - nā momona momona, pono i ka wā anuanu o ka makahiki. Loaʻa i ka iʻa ka iodine, a ʻike ʻia kona hemahema i ka hoʻoilo.