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Pehea e lilo ai kaupaona i ka manawa a ma hope o ka quarantine
ʻAʻole maopopo pehea e hoʻohana ai i ka manawa hoʻokaʻawale iā ʻoe iho e pōmaikaʻi ai i kāu kiʻi? E haʻi mākou iā ʻoe pehea e lilo ai ka paona i ka manawa o ka quarantine.
I ke kaua kūʻē ʻana i ka coronavirus, ua aʻo ʻia he haneli mau tausani o nā limahana he aha ka hana mamao! Ua lilo ka hana ʻana mai ka home i mea hoʻomāinoino maoli: hana lohi ʻia nā mea āpau, hoʻopilikia nā ʻīlio / pōpoki / kāne / keiki, aia kahi pahu hau hoʻokipa i ka lima, a aia ka pilau o ke kaumaha i ka lewa, no ka mea ʻaʻohe ala e hiki ai i ka hale haʻuki a i ʻole no ka holo haʻahaʻa. He aha e hana ai? No laila eʻauʻau me ka momona a hāʻawi i ka hakakā i ke kaupaona keu a i nā ʻano paʻakikī. ʻOiaʻiʻo, e hele i ke kaua!
Nā lula e kōkua iā ʻoe e lilo i ka paona i ka quarantine
ʻO ka ʻai kaulike kaulike a kūpono hoʻi, ka hoʻoikaika kino maʻamau, kahi hana maʻamau o kēlā me kēia lā - ʻo ia nā pou ʻekolu e pono ai ka hōʻemi kino o ka wā e hiki mai ana. ʻAʻole hiki iā ʻoe ke hele i ka papaʻai hoʻokahi a kali i nā hana mana. ʻAʻole hana pēlā! Koi ʻia kahi ala i hoʻohui ʻia i ka pilikia.
Pehea e ʻai ai i ka quarantine: ka helu ʻana i nā calorie a me ke koho ʻana i ka papaʻai kūpono
E ʻai hou i nā lau a me nā huaʻai. Mai ʻōlelo ʻoe he pipiʻi a ʻono ʻole. Loaʻa nā huahana seasonal i nā mea a pau, a no ka kuke ʻana iā lākou me ka ʻono, pono ʻoe e hoʻohuli i ka noʻonoʻo liʻiliʻi. ʻO nā huaʻai a me nā huaʻai he hale kūʻai wale nō o ka fiber, nā huaora a me nā minela, he haʻahaʻa lākou i nā calorie.
Lawe i kāu papaʻai i ka manawa like. ʻO ke kūlike me ka papaʻai e kōkua i ka gastrointestinal tract e hana i ka uaki, e hana i ka wai gastric i ka manawa, kahi e pono ai no ka haki ʻana o ka meaʻai.
E aʻo e helu i nā kalori. Wale me ka hapa nui o ka calorie e hoʻomaka ka lōʻihi o ke kaumaha i kali ʻia.
Mai ʻai i nā hola 4 ma mua o ka hiamoe. ʻO nā meaʻai māmā a me nā meaʻai i kekahi manawa ma mua o ka hiamoe e hoʻoikaika i ka ʻōpū e ʻeli i ka meaʻai, ʻoiai ke hoʻomaha nei i ka hana. Eia kekahi, ʻōlelo aʻoaʻo nā mea nutrisy e ʻai i ka hapa nui o nā calorie o kēlā me kēia lā i ke kakahiaka!
E hoʻopau i ka meaʻai maikaʻi ʻole mai kāu papaʻai. ʻO ka meaʻai wikiwiki, ka palaoa a me nā mea momona maikaʻi ʻole, kokoleka, soda, ʻalekohola, nā puhi a puhi ʻia, ʻono loa a me GMO-shnoe - he pōhaku kēia mau mea āpau i ke ala i ke kino olakino a me kahi kiʻi nani.
E hoʻokaʻawale i ka papa kuhikuhi i kēlā me kēia lā i nā lawelawe he 4-5. ʻO ka manawa ma waena o nā meaʻai he 2-3 mau hola. Inā pōloli ʻoe i ka wā ma mua, inu i kīʻaha wai.
E hoʻomanaʻo i ke aupuni wai! ʻO 2 liters o ka wai maʻemaʻe i ka lā ʻaʻole ia kahi makemake o nā meaʻai, he axiom ia! Kōkua ka wai i ka hoʻomaʻemaʻe i ke kino o nā lāʻau make, nā mea hoʻowali a me nā mea ʻino. E mālama ia i ke kino o ka ʻōpio, hōʻoluʻolu i ka ʻeha poʻo a me ka luhi.
Ka manawa hana: hoʻoikaika kino ma ka home
Kahi manaʻo nui e like me ka nīnau “Pehea e lilo ai ke kaupaona ma ka home i ka quarantine?” - hoʻoikaika kino. ʻO ka felting curly ma ka moena a me nā ala maʻamau i ka pahu hau e manaʻo ʻole ʻia he haʻuki, no ka nui o kou makemake. A inā ua lawe ka quarantine i ka manawa kūpono e kipa ai i nā kikowaena hoʻoikaika kino a i ʻole ke alanui e jogging wale nō, e lilo ana nā hana ʻē aʻe i kahi koho ʻē aʻe.
He paikikala. Inā lilo ka pahuhopu i ka kaupaona, a laila maikaʻi e kiʻi i kahi mea kōkua hao - kahi simulator. ʻO kahi hola ma ke keke kaʻa e kōkua iā ʻoe e kuni i nā kalori he 600, a ʻo kēia ʻano hoʻoikaika kino e like me ka holo ʻana. No laila hehi wāwae!
Noho hoʻoikaika kino: lawe i ke kiʻi me he mea lā e noho ana ʻoe ma kahi noho. No ka maʻalahi, hiki iā ʻoe ke hilinaʻi i kou kua i ka paia. I kēia kūlana, pono ʻoe e hoʻopaʻa i ka lōʻihi i hiki. I ka huina, pono ʻoe e hoʻopau i ʻekolu mau ʻano ʻano like!
Lele lele. Ua ʻike anei ʻoe i ka nui o nā ʻale e mehana i ke kaula? ʻAʻole kuhi wale kēia. ʻO ka hola o ka holo ʻana e like ia me ka hola o ka lele lele ʻana no kāna pono. A he bonus: i ka lele ʻana, ʻoi aku ka liʻiliʻi o ka ukana ma nā hono ma mua o ka holo ʻana.
E lilo ana ka hulahula i mea hoʻomaha kino a me ka noʻonoʻo maikaʻi loa. ʻOiai ʻaʻohe ala e kipa aku ai i ka lāʻau, e kau i kahi mea nani, e hoʻoliʻiliʻi nui i kāu mele punahele a noʻonoʻo iā ʻoe iho me he hōkū o ka papa hula. ʻO nā neʻe Rhythmic no 2,5 mau hola e kōkua iā ʻoe e kuni i nā kalori he nui inā he holo ʻoe no hoʻokahi hola.
Berpi. He hoʻoikaika paʻakikī akā maikaʻi loa kēia no nā pūʻulu muscle āpau. Me ia, e hiki aku nō ʻoe i kahi deficit calorie!
ʻO kahi mea nui o ka pohō olakino olakino i ka quarantine kahi hana i kēlā me kēia lā.
ʻOkoʻa ka hana maʻamau o kēlā me kēia lā no ka lilo ʻana o ka paona i kahi kanaka maʻamau. Ma hope o nā mea āpau, ʻo kahi meaola kahi ʻōnaehana biolo holoʻokoʻa e hana ʻokoʻa i kekahi mau manawa o ka lā.
Inā ʻoe e ʻai i ka meaʻai i ka manawa like, ʻaʻole pono ke kino i kahi mea ʻono i kahi ʻano chaotic. E ʻike ʻo ia i kekahi manawa e loaʻa iā ia nā mea āpau e pono ai! ʻO kēia ka hana mua i ka hoʻemi olakino olakino.
ʻO ka lua o ka hana ka hiamoe a ala hoʻi, hana a hoʻomaha. He mea nui ia e aʻo e hele e hiamoe a ala aʻe i ka manawa like. A ʻaʻole kēia kauhona o nā meaola, ʻo ia hoʻi ka ʻōlelo aʻoaʻo a nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā endocrinologists. Hoʻomaopopo i ka manawa hea ʻoe e hiamoe pinepine ai? ʻO ke aumoe paha kēia ma ka uaki? Ua ʻike anei ʻoe mai ka 22:00 a ka 00:00 nā hola o ka hiamoe hua nui loa?! E hoʻāʻo e hiamoe i kēia manawa!
ʻLelo aʻoaʻo mai nā psychologists: i mea e lilo ai ke kaumaha i ka wā o ka quarantine, ke wā i wāwahi ʻia ai ke ʻano naʻau ma muli o ke kaohi o ke ola, ka haʻalele ʻana i nā mea kamaʻāina, hōʻole e nānā i ka nūhou a me nā pūnaewele pūnaewele ma mua o ka hiamoe. He hopena maikaʻi ʻole ka nūhou maikaʻi ʻole i ka hopena o ke ola o kekahi kanaka, a ʻo kēia, a laila, hiki ke hoʻopilikia i ka pohō kaumaha.
Pehea e lilo ai kaupaona ma hope o ka quarantine
Inā, i ka wā o ka hoʻokaʻawale a kāpae ʻana iā ʻoe iho, ʻaʻole ʻoe i kūleʻa i ka lilo ʻana o ke kaupaona i ka māka āu i hoʻolālā ai no ʻoe iho, pono ʻoe e hoʻomau i ka hele i ka pahuhopu, me ka hoʻohui ʻana i kekahi mau kiko mandatory hou i ka papa inoa.
Hele wāwae hou. ʻOiai inā he kaʻa kāu, ʻaʻole ia he kumu e hoʻokele ai iā ia i nā hale kūʻai kokoke a i ʻole nā mākeke, ke ʻole, ʻoiaʻiʻo, hoʻolālā ʻoe e kūʻai paʻa loa. Inā makemake ʻoe e lilo i ka paona, ʻaʻole hiki iā ʻoe ke noho mālie.
Hele pinepine i ke ea hou. E hoʻomanaʻo he pono i kekahi kanaka ke hele wāwae i 10 mau kaupae i kēlā lā i kēia lā e mālama i ka mākala olakino a me ka hana hui, loaʻa i ka oxygen a nānā i ke olakino a me ka ʻōlinolino.
E hoʻomohala i kahi hana olakino hou olakino… E kau inoa no ka ʻauʻau ʻana a i ʻole ka pāʻani soccer, ka hulahula, a i ʻole ka lumi hoʻoikaika kino. I ka quarantine, ʻaʻole hiki iā ʻoe ke hāʻawi i kahi makemake (ʻaʻole hiki i kekahi!), A ʻo kēia ka manawa e hopu ai!