Hoʻokumu ʻia ke kumu alkaline o ka meaʻai i ka hoʻihoʻi a me ka mālama ʻana i ke kaulike acid-base pololei o ke kino, kahi e hilinaʻi nui ai ke ʻano o ka ʻili, digestion a me ka metabolism.
Kēlā me kēia huahana, komo i ke kino, ke kumu i ka alkaline a i ʻole ka hopena acidic. ʻO kahi kaulike ʻole i kēia kaulike e hoʻopuka ai i ka hōʻoluʻolu a me nā hōʻailona. ʻO kahi laʻana, me ka nele o ka alkali, lilo kou ʻili i puʻupuʻu, ʻike ʻia ka nāwaliwali, no ka mea e ʻaʻa ke kino e uku i ka alkali nona iho.
I mea e maʻamau ai kēia kaulike i ke kino, pono ʻoe e ʻai i ka 70 pākēneka o nā meaʻai "alkaline" a me 30 pākēneka o nā meaʻai "acidic" i kēlā me kēia lā.
Loaʻa i kēlā me kēia hui huahana nā ʻano ʻelua. Mai noʻonoʻo i nā meaʻai ʻawaʻawa i ka ʻono a priori ke kumu o nā hopena acidic. ʻO kahi laʻana, kumu ka lemon i kahi hopena alkaline.
hua
ʻAikika: blueberry, plums, blueberry, prunes.
ʻO'Akalina: lemon, ʻalani, lime, watermelon, mango, pea, grapefruit, melon, papaya, fig, apple, kiwi, hua māla, maiʻa, cherry, pineapple, peach.
lau
ʻAikika: kaʻuala, pīni keʻokeʻo, soy.
ʻO'Akalina: asparagus, onion, tōmato, parsley, cabbage, spinach, broccoli, avocado, zucchini, beets, celery, kāloti, fungus, peas, kālika, ʻoliva.
Kukui a me na anoano
ʻAikika: nā peanuts, nā hazelnut, nā pecan, nā hua līlū.
ʻO'Akalina: nā hua ʻumeke, nā ʻalemone.
Nā makepili
ʻAikika: palaoa palaoa, berena keʻokeʻo, nā mea i hoʻomoʻa ʻia, laiki i anai ʻia, buckwheat, kulina, ʻoka.
ʻO'Akalina: laiki palaunu, bale momi.
Hua hana waiū
ʻAikika: ka waiūpaʻa, ka waiū waiū o ka bipi, ka ʻaikalima, ka waiū, ka yogurt, ka tī liʻiliʻi.
ʻO'Akalina: kao kao, ka waiū kao, ka waiū waiū.
Oil
ʻAikika: ka waiūpala, pālahalaha, margarine a me nā aila mea kanu hoʻomaʻemaʻe.
ʻO'Akalina: ʻaila ʻoliva i hoʻomaʻemaʻe ʻole ʻia.
nā mea inu
ʻAikika: nā mea inu kalapona ʻona, ʻalekohola, tī tī ʻeleʻele.
ʻO'Akalina: kī ʻōmaʻomaʻo, wai, tī lau, wai lemona, tī kī.
Mea ʻai paʻa kō
ʻAikika: nā meaʻono, ke kō i hoʻoheheʻe ʻia.
ʻO'Akalina: waihona meli, syrup maple, kō kōpaʻa i hoʻomaʻemaʻe ʻole ʻia.
Pili wale ka ʻiʻo, nā moa, nā iʻa a me nā hua ʻakika nā huahana.
Ke mālama nei i kahi kaulike o 70 a 30, hiki iā ʻoe ke lilo i ka paona me ka kaohi ʻole i kāu mau meaʻai maʻamau.