Pehea e lilo ai ke kaumaha me ka ʻole o ka ʻai ʻana: Nā Manaʻo Hoʻoponopono Meaʻai Ola

ʻO mākou ma Healthy-Food he poʻe kānalua nui - ʻaʻole mākou i manaʻoʻiʻo i nā kipi pohihihi "no ka slimness" a me nā lāʻau kilokilo i manaʻo ʻia e kōkua i ka lilo ʻana o 5 kg i hoʻokahi pule. Akā, loaʻa i kā mākou poʻe akamai kekahi mau manaʻo e pili ana i ka lilo ʻana o ke kaumaha me ka ʻole o ka ʻai a me ka hoʻoikaika kino. Kaʻana like mākou me ʻoe.

Hiki maoli ke lilo i ke kaumaha me ka ʻole o ka ʻai?

ʻO ka hoʻoholo e lilo i ke kaumaha he wikiwiki a me ka manawa. Hiki iāʻoe ke pilikia no nā makahiki he nui no kaʻeha o kou kua a me kou mau wāwae, hopohopo no ka hikiʻole ke komo i kahi loleʻeleʻele liʻiliʻi. A laila e ʻike i kāu kiʻi ponoʻī ma ka male ʻana o kahi hoaaloha a i ʻole ka lohe ʻana i kahi ʻōlelo i hāʻule ʻole ʻia, akā hoʻomāinoino loa o nā ʻohana a hoʻomaopopo: "ʻO ia, ʻo ia ka manawa." I ka manawa like, ʻaʻole ʻoe makemake e hele i kahi meaʻai. Mai ka manaʻo o ka lilo ʻana o ke kaumaha me ka mālie akā ʻoiaʻiʻo, e hoʻololi mālie i ke ʻano o ke ola, ʻala ia i kekahi ʻano manaʻolana. Manaʻo nā kānaka a pau i ka loaʻa koke ʻana o ke kino kūpono - a ma ka manawa hoʻokahi e nalowale ke kaumaha me ka ʻole o ka ʻeha nui, me ka ʻole o nā meaʻai koʻikoʻi a me nā hoʻoikaika kino kino. Hoʻopaʻa ʻia kēia e nā hulina ma ka Pūnaewele. ʻO kekahi o nā mea kaulana loa: "Pehea e lilo koke ai ke kaumaha me ka ʻole o nā meaʻai a me nā haʻuki." Akā ʻoiaʻiʻo, pehea?

Inā hoʻokaʻaʻike ʻoe i kahi loea, e hāʻawi mua ʻo ia e hoʻomaopopo i nā kumu o ke kaumaha nui a hoʻouna iā ʻoe no nā hoʻokolohua. Loaʻa paha nā maʻi i ka hana o ka thyroid gland a i ʻole ke ʻano o ka maʻi diabetes XNUMX e loaʻa. A laila ʻaʻole no ʻoe ke kumuhana "e hoʻopau wikiwiki a me ka maikaʻi me ka ʻole o nā meaʻai a me nā haʻuki". Pono mua ʻoe e hana i ka mālama ʻana i ka maʻi kumu. Inā maikaʻi nā mea a pau me kou olakino, hiki i ka meaʻai meaʻai ke kuhikuhi iā ʻoe i kahi psychotherapist a i ʻole ka mea lapaʻau ʻai, nāna e kōkua e hoʻomaopopo i nā kumu o ka ʻai nui ʻana. A i ʻole i kahi somnologist: ma muli o ka nele o ka hiamoe maʻamau, ke piʻi pū nei ke kaumaha. Pono ʻoe e hana i kekahi mea me ke koʻikoʻi - ʻoiaʻiʻo, ma waho aʻe o nā meaʻai momona a momona, aia kekahi mau ala ʻē aʻe e palekana ai. ʻO kahi heleʻoluʻolu, kahiʻauʻau me nāʻailaʻala, kahi lomilomi - aʻaʻoleʻoe makemake hou e "paʻi" i nā paio a me nā pilikia.

ʻAʻole ka nūhou, akā he ʻoiaʻiʻo: ʻo ka ʻai kaulike ke kī i ka lokahi.

Pehea e ʻai ai me nā meaʻai ʻole e lilo ke kaumaha

No ka lilo ʻana o ke kaumaha, pono ʻoe e hoʻololi i kāu meaʻai. A no laila ʻaʻohe mea liʻiliʻi e pakele i kou nānā ʻana, pono ʻoe e mālama i kahi diary meaʻai no ka liʻiliʻi o hoʻokahi pule. Ma hope o ka nānā ʻana iā ia, e hoʻomaopopo ʻoe i nā nāwaliwali o kāu meaʻai a me ka pane i ka nīnau o ka lilo ʻana o ke kaumaha me ka ʻole o nā meaʻai a hiki koke mai nā palena ʻike. ʻEhia mau manawa ʻoe e ʻai ai i ka "junk food": ka meaʻai wikiwiki, nā meaʻai maʻalahi? Ke inu nui nei ʻoe i nā sodas a me nā wai i hoʻopaʻa ʻia? ʻEhia ka nui o ka waiʻona āu e inu ai a lawa ʻoe i ka wai maʻemaʻe? ʻEhia mau manawa ʻoe e ʻai ai - hoʻokahi wale nō paha i ka lā, akā he nui kāu ʻai? Ma ka hoʻopau ʻana i nā hewa ʻai, hiki iā ʻoe ke lilo wikiwiki a maʻalahi i ke kaumaha ma ka home me ka ʻole o ka ʻai.

Nou paha ka ʻai intuitive. Ua ʻike ʻia kēia kuhikuhi hou ma ʻEulopa a me ʻAmelika e pane ana i kahi noi lehulehu no ka hoʻēmi kaumaha me ka ʻole o nā meaʻai a me nā haʻuki. Manaʻo ka poʻe mea hana inā mākou e aʻo e hoʻokaʻawale i ka pōloli mai ka ʻai a ʻai wale i ka wā e pōloli ai mākou, inā mākou e neʻe hou aku, e hiki iā mākou ke nalowale i ka paona inaina.

Pehea e ʻai ai e lilo ke kaumaha me ka ʻole o ka ʻai? He mea nui ka hooki ʻana i ka māhele ʻana i ka meaʻai i ke olakino a me ka pōʻino. ʻO ka mea mua, no ka mea ʻono ka hua kapu. A ʻo ka lua, ʻo ka umauma moa a me ka broccoli ʻaʻole ia he meaʻai koʻikoʻi ma mua o ka ice cream a me ke kokoleka. He wahi ko nā mea a pau i ka meaʻai! "Hiki paha ke lilo i ke kaumaha inā loaʻa nā mea āpau?" - pilikia ka lilo o ke kaumaha. Me ke kanalua ole. ʻO ka ʻai ʻana ma ke ʻano o ka ʻai ʻana me ka noʻonoʻo, ʻaʻole me ke kāohi ʻole. E ho'ōki i ka wā e māʻona ai ʻoe, e ʻai "ma ʻaneʻi a i kēia manawa", me ka ʻole e hoʻopilikia ʻia e nā kamaʻilio a me nā hāmeʻa. Hoʻolohe nui ka mea ʻai intuitive i kāna mau makemake. I kēia lā makemake ʻo ia i ke kokoleka, ʻapōpō makemake ʻo ia i ka pipi a me ka laiki, i ka lā apopo makemake ʻo ia i ka toast avocado. ʻAi mālie, ʻono, ʻaʻole hoʻolei i ka meaʻai i loko ona. A ʻae, ʻike ʻo ia i ka hoʻemi wikiwiki ʻana i ke kaumaha me ka ʻole o ka ʻai.

Pono anei ka hana kino no ka poho kaumaha?

Aia kekahi manaʻo ʻaʻole pono ka haʻuki no ka lilo ʻana o ke kaumaha - ʻōlelo lākou, ua lawa nā loli i ka meaʻai. ʻOiaʻiʻo. Akā, e lohi ana ʻoe i ka lilo kaumaha me ka ʻole o ka hoʻoikaika kino. ʻO ke kanaka me ka nui o ka ʻiʻo i hoʻomohala ʻia e hoʻonui i ka ikehu: ʻōlelo ka poʻe loea e puhi nā ʻiʻo i ka momona no ke kumu. Eia naʻe, ʻaʻole pono e hele i ka hale haʻuki. Hiki ke lilo i ke kaumaha me ka ʻole o ka ʻai a me ka hoʻoikaika kino, inā ʻoe e hoʻonui wale i kāu hana kino i kēlā me kēia lā. E piʻi a iho i lalo i ke alapiʻi, ʻaʻole i ka elevator, e iho i lalo o ke kaʻa i ʻelua mau kukū a hele i ka home. Ma ke keʻena, hiki iā ʻoe ke ala aʻe a neʻe hou. A i ʻole e haku i nā ʻenehana hanu no ka pohō kaumaha a hoʻāʻo iā lākou i ka wā awakea. He mea nui ka hana kino ʻaʻole ia he kaumaha, akā he hauʻoli. ʻAʻohe hana maikaʻi a maikaʻi ʻole - aia nā mea āu e makemake ai e hoʻi i kēlā me kēia lā, a me nā mea āu e makemake ʻole ai.

He aha nā lāʻau lapaʻau kino e kōkua iā ʻoe e lilo i ke kaumaha

Nui nā papahana no ka hoʻokalakino kino ʻana i nā salona nani. ʻO ka myostimulation, lipomodeling, cryolipolysis, injections with lipolytics, compression-vibration massage… ʻAʻole ia he mea nui inā ʻoe e hakakā nei i ka cellulite a i ʻole ke hoʻihoʻi hou ʻana i ke ʻano ma hope o ka hāpai ʻana, e koho mau ke kauka loea i kahi kaʻina hana hiki ke kōkua iā ʻoe. (A ʻae, he koho maikaʻi loa kēia no ka poʻe palaualelo e moeʻuhane i ka lilo ʻana o ke kaumaha me ka ʻole o ka ʻai ʻana a me ka hoʻomaʻamaʻa ʻana.) Akā hiki iā ʻoe ke hilinaʻi piha i nā kaʻina hana hoʻemi i ka wā e hiki mai ana i ka 1-3 kilograms o ke kaumaha. Eia nō naʻe, no nā hoʻokō hou aʻe, pono e hoʻololi i ke ʻano o ke ola.

ʻO ka lomilomi ʻoiaʻiʻo e hoʻolalelale i ke kaumaha a e pōmaikaʻi.

lomilomi

Lymphatic drainage a hoʻomaha, tonic a anti-cellulite - e kōkua ia e hoʻoponopono i nā pilikia i ka manawa hoʻokahi. E hoʻomaikaʻi ia i ke ʻano o ka ʻili, ka mea, e kūʻē i ke ʻano o ke kaumaha o ke kaumaha, ʻaʻole mālama i ke kino, hoʻopuehu i ka lymph a me ke koko, hoʻolalelale i nā kaʻina metabolic, hoʻopau i nā waihona momona kūloko (no ka laʻana, ma nā lima. , ma ka ʻōpū a me nā kuli), wehe i ka wai nui a hoʻomaha i ka pehu, a no laila, mai nā puke pono ʻole (a e kōkua koke iā ʻoe e lilo i ke kaumaha me ka ʻole o nā meaʻai a me nā haʻuki). Hāʻawi ia iā ʻoe i mau minuke leʻaleʻa. Ma ʻaneʻi a kamaʻilio mākou e pili ana i nā ʻenehana kaulana loa.

Wahī

Pehea e lilo ai ke kaumaha me ka ʻole o nā meaʻai? E hele no ka hoʻopaʻa ʻana! ʻO ka maʻamau, hana ʻia lākou i loko o kahi salona nani, akā aia nā koho no ka hoʻohana ʻana i ka home - pono ʻoe e kūʻai i nā formulations kūikawā a noi aku i kekahi e hoʻopili iā ʻoe (ʻaʻole maʻalahi iā ʻoe iho). ʻO ka ʻomi ʻana me nā lau kelp a me nā limu ʻē aʻe e hana maikaʻi loa. Hoʻopili kēia kaʻina hana i ka ʻili, hoʻonui i kona turgor, hoʻohemo i ka wai nui, hoʻomaha i ka pehu.

ʻO nā wraps kekahi o nā ala maikaʻi loa no ka hōʻemi ʻana i ka leo.

Pehea e lilo ai ke kaumaha me ka ʻole o nā meaʻai a me nā haʻuki: nā ʻōlelo aʻoaʻo maikaʻi

Aia ma lalo kekahi mau ʻōlelo aʻoaʻo kōkua a mākou i hana ai.

  • Mai wikiwiki e lilo ke kaumaha. Ma hope o nā mea a pau, inā e nalowale ʻoe i ke kaumaha, ʻaʻole e loaʻa ka manawa e hana ai nā mākau o ka meaʻai kūpono a e haʻalulu nui ka ʻili. ʻAe, he aha ka hauʻoli o ka lilo ʻana o ke kaumaha inā kau ka "apron" i mua, a ʻike ʻia nā "'ēheu" ma kou mau lima?

  • Mai ʻai – ʻai wale i nā lau ʻai hou aʻe, koho i nā meaʻai liʻiliʻi loa, a kuke i kāu mau meaʻai ponoʻī. Me kēia ala, ʻaʻole pono ʻoe e helu i nā calorie.

  • E kaulike i ka meaʻai - ʻae i kēlā me kēia pāʻina e loaʻa iā ʻoe ka "slow" carbohydrates (cereals, durum wheat pasta, bran bread, vegetables) a me ka protein kiʻekiʻe (ʻiʻo a iʻa paha, ke kīwī, tofu, legumes).

  • E hoʻolālā i kahi meaʻai ma hope o nā papa nui. A ʻaʻole pono ia me ke kō. No kekahi, ʻoi aku ka ʻono o nā ʻōpala a i ʻole ka sausage sandwich.

  • E noi i ke kākoʻo o nā mea aloha - nā ʻohana a me nā hoaaloha. E ʻoi aku ka maʻalahi iā ʻoe ke lilo i ke kaumaha inā kaʻana like lākou i kāu mau waiwai;

  • E manaʻoʻiʻo i ka holomua, a e loaʻa maoli iā ʻoe nā kiʻi o kāu mau moeʻuhane!

Pehea e mālama ai i kou ʻili i ka lilo ʻana o ke kaumaha

Hiki ke lilo i flabby a sag ʻoiai me ka hoʻemi paona kūpono. A ʻoi aku ka maikaʻi inā hele koke ke kaumaha, a ʻaʻole ʻoe he 20 mau makahiki. He aha kāu e hana ai e pale aku ai i kēia, ua kākau mākou i nā kikoʻī ma aneʻi. E hoʻomanaʻo pōkole mākou i nā mea e mālama ai i ka leo, hoʻomaʻemaʻe a hoʻomāmā i ka ʻili - pono e hoʻohana ʻia i ka manawa holoʻokoʻa o ke kaumaha.

ʻO ka cream anti-aging "Revitalift Lifting" e kū'ē i nā wrinkles no ka maka, nā ʻāpana a me ka ʻāʻī, L'Oréal Paris

I ka wā o ke kaumaha, ʻaʻole wale ka ʻili o ke kino e ʻeha, akā ʻo ka ʻili o ka maka. Hiki ke ʻike ʻia nā wrinkles, deformed ka oval. ʻO kahi hopena maikaʻi loa he cream me nā mea anti-aging: Vitafibrin, ProRetinol A, nā mea kanu a me ka caffeine. He cocktail ikaika no ka ʻōpio a me ka nani o ka maka a me ka ʻāʻī.

Hoʻomaʻamaʻa maka "Hiki ʻia 45+. Mālama lā, Garnier

I ka haku mele - nā mea kanu o ka ʻōpio a me ka shea butter. Loaʻa i ka mea hana kahi hopena anti-aging paʻakikī. ʻOi aku ka akaka o ka helehelena, hoʻomaʻemaʻe ʻia nā wrinkles, ʻo ka microrelief o ka ʻili. ʻO ka "Active lifting 45+" pūʻulu pū kekahi me ka mālama pō a me ka mālama ʻili no ka ʻili a puni nā maka - me kahi hopena paʻa.

Antiglycation cream no ka ʻili makua AGE Interrupter, SkinCeuticals

ʻO ka pūʻali holoʻokoʻa o nā mea hana (proxylan, phytosphingosine a me blueberry extract) e hakakā me nā wrinkles no ka paʻa a me ka elasticity o ka ʻili. Ma hope o ka hoʻohana mau ʻana, ʻoi aku kona ʻōpio, ʻoi aku ka nani a me ka ʻālohilohi.

ʻO ka wai hoʻomaʻemaʻe no ka maka a me ke kino, CeraVe

Hoʻopiha ka hyaluronic acid i ka ʻili me ka makū, a mālama pono nā ceramides iā ia i loko o nā cell. Hoʻihoʻi ka cream i ka pale lipid a hoʻopololei i ke ʻano o ka ʻili.

Waiu Kino Paʻa "Ultra Elasticity", Kino Garnier

Hoʻopaʻa maikaʻi ka ʻili limu a hoʻoikaika i ka ʻili. ʻO ka phyto-caffeine tonic he hopena hoʻokahe a hoʻoneʻe i ka wai nui mai ke kino.

ʻO ka waiū kino emollient me ka paʻakikī bifido a me ka pata mango, Garnier

Hoʻomaʻamaʻa maoli ka mango butter i ka ʻili. A ʻo ka bifido complex, ka mea e hoʻomaikaʻi ai i kāna kaulike wai, e hoʻolalelale i nā kaʻina hana hoʻihoʻi. Inā ʻoe e hoʻohana mau i ka waiū, e liʻiliʻi mālie ka ʻili a nani.

waiu kino waiu Lait Corporel L'Original, Biotherm

ʻO nā aila hānai i hui pū ʻia me ka glycerin e hoʻihoʻi i ka pae kūlohelohe o ka hydration a me ka elasticity. Hāʻawi ka Vitamin E i ka pale antioxidant, ʻoiai ʻo Thermal Plankton Extract e hāpai i ka hoʻoponopono ʻana i ka ʻili.

Nā hualoaʻa hōʻuluʻulu

E pili ana i ka mea nui.

Hiki paha ke lilo i ke kaumaha me ka ʻole o nā meaʻai?

Hiki ke loaʻa kahi hopena maikaʻi inā hoʻomaka ʻoe e nānā mālie i ka meaʻai. E hoʻomaka i kahi diary meaʻai a hoʻohana iā ia e ʻike i kou mau nāwaliwali āpau, a laila haʻalele mālie i ka meaʻai wikiwiki, nā meaʻai ʻai ʻē aʻe, kaupalena i nā mea ʻono, soda, nā wai i hoʻopaʻa ʻia, etc.

Hiki ke hana me ka ʻole o ka haʻuki?

ʻAe, akā me ka hoʻoikaika kino, e holo wikiwiki ke kaʻina hana. Inā ʻaʻole ʻoe makemake e hele i ka hale haʻuki, e hoʻonui i kāu hana i kēlā me kēia lā. E kau i kāu kaʻa ma ke kihi loa o ke kahua kaʻa. Hulahula i ka wā e kuke ai a i ʻole ka hao. Holoi i ka papahele me ka mop, akā "inclined" ... ʻO kēlā me kēia neʻe e hoʻoikaika i nā ʻiʻo a hoʻoikaika i ka puhi momona. ʻO ia ke kōkua i ka hoʻemi kaumaha.

Pehea e lilo ai ke kaumaha ma ka home me ka ʻole o nā meaʻai a me nā haʻuki?

E ho'āʻo i ka ʻai intuitive. Mai hoʻokaʻawale i ka meaʻai i nā mea ʻino a olakino, maikaʻi a maikaʻi ʻole - e hoʻolohe wale iā ʻoe iho: "He aha kaʻu e makemake ai e ʻai i kēia manawa?" E aʻo e hoʻokaʻawale i waena o ka pōloli a me ka ʻai. ʻAi mālie, me ka manaʻo, me ka noʻonoʻo, me ka hoʻonohonoho. A e ʻimi i ka hana kino āu e hauʻoli ai. ʻO ka hula, ka holo wāwae, ke kiʻi kiʻi - kūpono nā mea a pau no ka pohō kaumaha! Inā wale ʻoe e hana i kēia mau mea ʻaʻole no hoʻokahi pule, ʻaʻole hoʻokahi mahina, akā mau.

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