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I kēlā me kēia manawa o ka makahiki, aia nā papa mua ma kā mākou papaʻaina, ua hana ʻia i ka mōʻaukala. Ua hoʻomākaukau mau ʻia nā soups ma Rūsia: kāpīpī kāpī me nā ʻupena, kāpī kāpī mai ka hou a me ka sauerkraut, borscht i kāna mau ʻano like ʻole. He mea nui ia ma mua, ma mua o ka hiki ʻana mai o ka ʻuala i Rūsia, ua hoʻohui ʻia nā turnips i nā soup. Hāʻawi ʻo ia i ka ʻai i ka ʻono a me ka ʻawaʻawa. A ʻo ka soup mua loa o ka honua i hana ʻia mai ka ʻiʻo hippopotamus ma mua o ko mākou au, e like me nā mea noiʻi archaeological.
Kuhi ʻia nā sopa i ʻūlū ʻia he mea hana o nā chef Palani, akā ʻo ka ʻoiaʻiʻo, ua hoʻomākaukau ʻia ka sopake mua i hoʻomoana ʻia ma ka hikina, a ma hope wale ua laha ʻia i ʻEulopa, a mai laila a puni ka honua.
Hāʻawi nā sopa huaʻai i nā pono āpau o nā mea kanu i hana ʻia mai lākou. ʻAʻole ka wai wale nō nā soup, akā, homogeneous, mashed. Makemake ʻia ʻo Soup-puree e nā keiki a me nā pākeke. A hōʻike ʻia lākou i ka poʻe ʻelemakule, maʻi a me nā keiki liʻiliʻi ʻaʻole hiki ke nau i ka ʻai paʻa. Eia nō naʻe, ʻaʻole ʻōlelo ʻia ka poʻe olakino e lawe nui ʻia me nā soup cream a ʻai wale iā lākou, me ka nānā ʻole ʻana i nā meaʻai paʻa loa, no ka mea ke alakaʻi nei lākou i ka hopena o ka "ʻōpū palaualelo" a hoʻonui i ke kūlana o nā niho a me nā ʻāʻī, pono ia "kumu nau".
Ma kēia ʻatikala, hāʻawi mākou iā ʻoe i ʻekolu sopa ʻono a waihoʻoluʻu no kāu ʻaina awakea a i ʻole ka ʻaina ahiahi. Hiki ke loaʻa nā huahana no kēia mau soup ma nā papa hale kūʻai a puni ka makahiki. He hopena maikaʻi ko kēlā me kēia soup i ko mākou kino, loaʻa i kēlā me kēia sopa kona pono ponoʻī. No ka laʻana, ʻoi aku ka nui o ka cauliflower a me ka zucchini cream i nā kīʻaha mai nā ʻano kāpeti ʻē aʻe, e like me Brussels sprouts, kāpeti, Savoy, broccoli e pili ana i ka ʻike o nā mea pono a me nā meaʻai. Loaʻa iā ia nā paʻakai mineral, nā protein, nā carbohydrates, nā waikawa amino waiwai a me nā ʻano huaʻai. Akā ʻo ka mea nui loa, ʻoi aku ka maʻalahi o ka cauliflower e ke kino ma mua o ka laʻana, kāpeti keʻokeʻo.
ʻO ka broccoli a me ka spinach puree soup ka mea maʻamau i ka waiwai o nā pono. Kōkua ʻo Broccoli i ka mālama ʻana i nā maʻi ʻōpū, mālama i ka ʻili i ka ʻōpio a me ka hou, a kākoʻo i ka hana o ka naʻau. Loaʻa iā ia ka nui o ka huaora K, C. ʻO ka spinach, me ka vitamin K, he waiwai nui i ka beta-carotene, ascorbic acid. Ma waho aʻe o nā mea i luna aʻe, hoʻoponopono kēia mau huahana i ke kaulike pH o ke koko, kōkua i ka pale ʻana i ke kino mai nā maʻi he nui a kōkua iā ʻoe e lilo i ke kaumaha!
Loaʻa ka hopena maikaʻi o ka paukena puree i ka ʻōnaehana cardiovascular, hoʻāla i ka metabolism, a hoʻomaha i ka pehu. Eia kekahi, hoʻomaikaʻi ka paukena i ke ʻano a hoʻoikaika i ke kaumaha.
Recipe 1. ʻO ka paukena puree kopa me ka ʻalani
Hana ʻia kēia sopa ma ke kumu o ka paukena me ka hoʻohui ʻana i nā kāloti a me nā ʻalani. I ka ʻono ʻana i kēia sopa puree i hoʻokahi manawa, poina ʻole ʻoe i kona ʻono ʻono. He mea koʻikoʻi loa nā mea ʻala i kēia kīʻaha: nā hua sinapi, i ʻai māmā ʻia i ka ʻaila, hoʻopiha piha i ka ʻono.
nā mea hoʻohui:
- ʻO kaʻuala - 500 gr.
- Kāloti - 1 mau ʻāpana.
- ʻAlani - 1 pcs.
- Nā hua sinapi - 2 punetēpō
- ʻO kaʻaila Olive - 2 punetēpu
- Ka wai - 250 ml.
- Pākuʻi 10% - 100 ml.
- ʻO ka paʻakai (e ʻono) - 1/2 tsp
He mea maʻalahi ka hana ʻana i kēia kopa:
E ʻoki i ka palaʻai a me nā kāloti i loko o nā cubes. ʻOiaʻiʻo, pono e ʻili ʻia nā mea kanu a hoʻoneʻe ʻia nā ʻanoʻano mai ka palaʻai. Pono e ʻili ʻia ka ʻalani a ʻokiʻoki ʻia i loko o nā pā. E hoʻomoʻa i kahi aila i loko o ka ipu hohonu, e hoʻomoʻi i nā hua mākeke. Wela no ma kahi o ka minuke. Pono nā hua e hoʻomaka e "lele". E hoʻomoʻi i ka palaʻai, kāloti, ʻalani i ka ipu hao, e hoʻoulu a ninini i kahi wai liʻiliʻi. I kēia wā, hiki iā ʻoe ke hoʻohui i ka paʻakai a me ka pepa e ʻono. ʻO nā mea kanu simmer a hiki i ka palupalu, nā mea kanu puree me ka blender. E ninini i ka kirimalu, e hoʻouluulu a lawe i ka hupa i kahi pala.
Lawe maikaʻi ʻia kēia kopa me nā croutons a i ʻole nā croutons. Kūpono kēia hupa mehana, ʻala no ka hoʻohana ʻana i ka wā hoʻoilo a i ka hoʻoilo paha ke ao ke ao. E hauʻoli maoli kahi papa ʻalani ʻalani iā ʻoe.
ʻO kahi kikoʻī kiʻi paʻi kikoʻī no ka paukena-alani puree hupa
Recipe 2. Kāpena kalipola a me ka waiū zucchini
E aloha nā mea aloha i nā soups cauliflower māmā i kēia meaʻai. ʻO Zucchini a me ka cauliflower he mau mea kanu olakino maikaʻi loa, ua hui pū ʻia kekahi me kekahi a ma kēia sopa ua ʻono loa.
nā mea hoʻohui:
- Kāpena - 500 gr.
- Zucchini - 500 gr.
- Luk - 1 No.
- ʻO kaʻaila Olive - 2 punetēpu
- Ka wai - 250 ml.
- Kalima - 100 ml.
- Nā mea ʻala (Provencal herbs) - 1 tbsp
- ʻO ka paʻakai (e ʻono) - 1/2 tsp
Pehea e kuke ai? Maʻalahi loa e like me ka pai!
E hoʻokaʻawale i ka cauliflower i loko o nā inflorescences. Eʻokiʻoki i ka courgette i loko o nā pahu a wehe i nāʻanoʻano, inā nui. E ʻoki maikaʻi i ka ʻonika. E ninini i kahi aila i loko o kahi ipu, e hoʻohui i nā mea kanu Provencal a me nā aniani. Hoʻomoʻa no ʻelua mau minuke. A laila e hoʻohui i nā mea kanu a me kahi wai liʻiliʻi, e hoʻomoʻa i ka wela wela a hiki i ka palupalu. Hoʻomaʻemaʻe i nā mea kanu me kahi blender, hoʻohui i ka ʻaila a lawe mai i ka sopa i kahi maʻi.
Mālamalama, momona a laumania kēia kupa. ʻO ka pani ʻana i ka waiū momona momona momona me ka waiū niu e hāʻawi iā ʻoe i kahi ʻono hou, a hiki ke hoʻohana ʻia i ka waiū waiu niu e nā mea vegan a me ka hoʻokē ʻai.
ʻO kahi kikoʻī kiʻi paʻi kikoʻī no ka cauliflower a me ka zucchini puree sop
Meaʻai 3. Soup-puree me ka broccoli a me ka milo
Hana ʻia kēia supa me ka broccoli a me ka milo. ʻO kēia supake kahi hale waihona wale o nā minelala pono a me nā kumuwaiwai. He maikaʻi like ia me ka wela a me ke anuanu.
nā mea hoʻohui:
- Broccoli - 500 gr.
- Spinach - 200 g.
- Luk - 1 No.
- ʻAilika - 2 punetēpu
- Ka wai - 100 ml.
- Kalima - 100 gr.
- Nā mea ʻala - 2 tsp
- ʻO ka paʻakai - 1/2 tsp
Pehea e kuke ai:
E ʻoki mua i ka ʻakaʻakai. E ninini i ka aila i loko o ka ipu hao, e hoʻomoʻi i nā mea ʻala a me nā ʻaka, e kuke no kekahi mau minuke. Hoʻohui i ka milo a me ka ʻai no kekahi mau minuke ʻelua, a laila hoʻohui i ka broccoli. Inā ʻoe e hoʻohana nei i nā mea kanu hou ma kahi o nā mea paʻahau, e hoʻohui i kahi wai. ʻO nā mea kanu simmer a palupalu, a laila hoʻomaʻemaʻe i nā mea kanu me ka blender. E hoʻomoʻi i ka kirimalu a lawe mai i ka sop i kahi baila.
Mākaukau ka soup puree māmā akā puʻuwai. ʻO ka mea i koe e hoʻonani i ka pā ma mua o ka lawelawe ʻana. E lawelawe i kēia sopa me ke kāleka a i ʻole chives a me ka palaoa ʻeleʻele ʻeleʻele ʻono loa.
ʻO kahi kikoʻī kiʻi kikoʻī i kēlā me kēia lā no ka broccoli a me ka sopake puree spinach
ʻAʻole pono i kēlā me kēia sopa ʻekolu e hoʻolōʻihi iā ʻoe e hana, a loaʻa iā ʻoe ka hapa nui o nā mea kanu. I kēlā me kēia meaʻai, hiki i nā mea kanu hou ke pani ʻia me nā mea i paʻa i ka hau - ʻaʻole kēia e hoʻopili i ka ʻono o ka pā i kekahi ʻano a maʻalahi hoʻi i ke kaʻina hana kuke. Hiki ke hoʻololi ʻia ka krima i kēlā me kēia meaʻai i ka mea kanu a i ka waiū niu paha.
E hoʻohui i kāu mau mea hana i kēia mau papa kuhikuhi kumu a me ka hoʻokolohua!