He aha nā mea ʻono e kuke ai me ka tī matcha

ʻIke ʻia ke kī ʻōmaʻomaʻo Matcha kekahi o nā ʻano kī maikaʻi loa. Aia nā pōmaikaʻi a pau ma kahi ala kūikawā a mālie o ka ulu ʻana. E uhi i nā lau ʻōpiopio mai ka lā pololei e hoʻonui i ke kiʻekiʻe o ka chlorophyll i nā lau. A laila ʻohi ʻia ka mea kanu, hoʻomaloʻo a hoʻoheheʻe ʻia a lilo i pauda maikaʻi.

No Iapana mai kēia kī. A inā ʻike nui kekahi i nā hana kī, ʻo ka poʻe Kepanī wale nō. Aia ma keia aina ka hanohano nui i ka inu ti; ʻO ka haʻalulu kūikawā a me ke aloha i hoʻokomo ʻia i ka mahi ʻana a me ka hoʻomākaukau ʻana i ke kī. ʻO ke kī Matcha he antioxidant ikaika, pale i ka ʻelemakule o nā ʻili ʻili, hoʻomaikaʻi i ka pale ʻana, he hopena tonic i ke kino, ʻoiai e hoʻomaha ana i ka psyche. Ke ʻike nei i nā waiwai maikaʻi a pau o ke kī, no ka manawa lōʻihi i hoʻohana ai ka poʻe Kepani iā ​​ia i mea inu, akā i kēia manawa ua lilo ka pauka matcha i mea hoʻohui maikaʻi loa i nā mea ʻono like ʻole, a ua hoʻohana nui ʻia i ka cosmetology.

Ma kēiaʻatikala, e haʻi mākou iāʻoe e pili ana iʻekolu meaʻono, aʻo ka mea nui loa, nā meaʻai maikaʻi me ke kī matcha. Hoʻomoʻa ʻia lākou a pau me ke kō ʻole a haʻahaʻa ka calorie.

Mea ʻai 1. Matcha Jelly

ʻO Jelly me ke kī matcha. He maʻalahi, wikiwiki a me ka ʻono kupaianaha. ʻO ka mea makemake i ka matcha latte e makemake i kēia mea ʻai. Hoʻomākaukauʻia ma ke kumu o ka waiū a me kaʻaila a huli i ka palupalu a me ka ea.

nā mea hoʻohui:

• Waiu - 250 ml.
• Pākuʻi 10% - 100 ml.
• Gelatin - 10 g.
• Erythritol - 2 tbsp.
• kīʻaha matcha - 5 gr.

Pehea e kuke ai:

1. ʻO ka hana mua e hoʻomoʻi i ka gelatin i kahi waiū liʻiliʻi. E ninini wale i ka gelatin a waiho i ka pehu no 15-20 mau minuke.
2. E ninini i ka waiū a me ka ʻaila i loko o kahi ipu, e hoʻohui i ka matcha a me ka erythritol.
3. E hoʻolapalapa, e hoʻoulu mau. ʻO ka mea nui, ua hoʻoheheʻe maikaʻi ʻia ke kī a pau.
4. Wehe i ka ipu mai ka wela a hoʻohui i ka gelatin. E hui maikaʻi i ka hui.
5. Ke waiho wale nei no ka ninini ʻana i ka mea ʻono e hiki mai ana i loko o nā ʻōpala a hoʻouna iā ia i ka friji a paʻa loa.
6. Hiki iā ʻoe ke hoʻonani i ka jelly me ka pauka koko a i ʻole nā ​​hua a me nā hua ma mua o ka lawelawe ʻana.

Mālama maikaʻi ʻo Matcha jelly i loko o ka friji. Hiki iā ʻoe ke hoʻonui i ka nui o nā meaʻai a kuke no ka hoʻohana ʻana i ka wā e hiki mai ana. Inā no kekahi kumu ʻaʻole ʻoe e ʻai i ka gelatin, hiki iā ʻoe ke hoʻohana i ka agar, kahi analogue mea kanu. I kēia hihia, e hoʻohui wale i ka agar i ka ipu me ka waiū a me ka ʻaila. ʻAʻole makaʻu ʻo Agar i ka paila a ʻaʻohe pilikia me ka paʻa.

ʻO ka papa kuhikuhi paʻi kiʻi ʻanuʻu no Match-Jelly

Mea ʻai 2. Chia pudding me matcha

Hoʻomaka ʻo Chia pudding i ke ola culinary noisily. Hoʻomākaukau ʻia ma ke kumu o nā ʻano waiu like ʻole, mai ka niu a me ka ʻalemona i ka bipi a me ke kao. Ke hoʻopili ʻia me ka wai, hoʻonui ʻia ka nui o nā hua chia a uhi ʻia me kahi pūpū e like me ka jelly. ʻO ke kūlike o ka chia pudding he ea a palupalu. I loko o kēia meaʻai, manaʻo mākou e hoʻohui i ʻelua mau meaʻai nui: nā hua chia a me ka pauka kī matcha.

nā mea hoʻohui:

• Waiu - 100 ml.
• Nā hua chia - 2 tbsp.
• ʻApika - 4 pcs.
• kīʻaha matcha - 5 gr.
• Pākuʻi 33% - 100 ml.
• Erythritol - 1 tbsp.

Pehea e hana ai i ka mea ʻai:

1. ʻO ka mua, e hoʻohui i ka waiū me ke kī matcha a me nā hua a waiho i ka pehu. Ma kahi o ʻelua hola, a ʻoi aku ka maikaʻi i ka pō.
2. Whisk i ka ʻaila 33% me ka hoʻohui ʻana o ka erythritol a me kahi liʻiliʻi o ka matcha. E loaʻa iā mākou kahi ʻaila momona.
3. Eʻoki i nā'āpana apricots. Hiki ke hoʻohana ʻia nā huaʻai a me nā hua no kēia mea ʻai.
4. E hōʻuluʻulu i ka mea ʻai ma nā ʻāpana: ʻo ka papa mua - chia pudding, a laila ʻo ka ʻaila huikau a me ka papa hope - nā hua.

He mea maikaʻi nā mea a pau e pili ana i kēia mea ʻai: nā huaʻai hou, kahi pāpale māmā kupaianaha o ka ʻaila wīwī a me kahi pudding chia mānoanoa, viscous. Mahalo nui ka poʻe aloha kī Matcha! Inā ʻoe ma ka meaʻai a i ʻole PP a makaʻu ʻoe i ke alo o ka momona momona, a laila ma kahi o lākou hiki iā ʻoe ke hoʻohana i ka ʻaila ma ke kumu curd, a i ʻole e hoʻokaʻawale iā lākou.

ʻO kahi meaʻai kikoʻī i kēlā me kēia ʻanuʻu no ka Chia Pudding mai Matcha

Mea ʻai 3. Candy-matcha

ʻO ka candy Matcha kahi mea ʻai nui no ka inu kī. Hoʻomākaukau ʻia lākou me ka maʻalahi a me ka wikiwiki, me ʻekolu mau meaʻai. Hoʻokumu ʻia ka meaʻai ma luna o ka meaʻai maʻamau no ka Sandesh sweet Indian. Hana ʻia ʻo Sandesh mai paneer (e like me ka cheese Adyghe homemade), hoʻoheheʻe ʻia me ka wela haʻahaʻa me ke kō. Hiki i nā mea hoʻohui ke hana i kekahi mea. Hoʻololi ʻia ka meaʻai no ka poʻe aloha i nā mea ʻono haʻahaʻa-calorie a me ke kī matcha.

nā mea hoʻohui:

• ʻO ka tī Adyghe - 200 gr.
• kīʻaha matcha - 5 gr.
• Erythritol - 3 tbsp.

Pehea e kuke ai:

1. E ʻoki i ka cheese Adyghe ma kahi grater. A e puunaue i elua mahele like.
2. E hoʻokomo i hoʻokahi ʻāpana o ka cheese i loko o kahi kīʻaha me kahi lalo mānoanoa a kāpīpī me ka erythritol.
3. E wela i ka wela liʻiliʻi no 10-15 mau minuke, e hoʻoulu mau. E hoʻomaka ka hoʻoheheʻe ʻana o ka cheese a lilo i ʻāpana like me ka curd. Pono e hoʻoheheʻe ʻia ka erythritol.
4. E hoʻokuʻi i ka cheese i hoʻomehana ʻia me ka cheese grated a hoʻohui i ke kī matcha.
5. E hoʻoulu i nā mea a pau a maʻalahi.
6. E'ōwili i loko o nā pōpō liʻiliʻi a hoʻokomo i loko o ka friji no kekahi mau hola.

ʻO nā kīʻaha ʻono Adyghe me ke kī matcha he palupalu loa, ʻoluʻolu a ʻono maikaʻi loa. ʻO ka mea nui, ʻo ia ka kāwili maikaʻi ʻana i ka nui o ka tiihi i hoʻoheheʻe ʻia nā kī matcha a ʻaʻohe puʻupuʻu i koe.

ʻO ka meaʻai kiʻi ʻanuʻu a me ka ʻanuʻu kikoʻī no nā candies Match

E hōʻoluʻolu i kāu poʻe aloha me nā mea ʻono ʻono a ʻokoʻa. Kahaha nā malihini. ʻAʻole nui ka manawa a me ka hoʻoikaika ʻana i ka hana ʻana i kēia mau mea ʻono, a e kāhāhā a hauʻoli ka hopena iā ʻoe, ʻoiai inā makemake ʻoe i ka ʻono o ke kī matcha.