Ma ka wehewehe ʻana, anemia kahi hemahema hao a i ʻole ʻoluʻolu e lawe i kēia mineral e ke kino. Pili ka Anemia i nā wahine, keu hoʻi nā kaikamahine ʻōpio a me nā wahine postmenopausal, ma mua o nā kāne. Ke loaʻa iā lākou ka anemia, ʻo ia ka hopena o kaʻai kaulike ʻole a maikaʻi ʻole i nā mea pono pono.

He mea nui ia e ʻike i ke kī ikaika a me ke kofe hiki ke hoʻopilikia i ka lawe maoli ʻana o ka hao, no ka mea nā tannins i loko o lākou. ʻO kēia ke kumu e ʻōlelo pinepine ai e hoʻopau i kēia mau mea inu i ʻelua mau hola ma hope o ka pāʻina ʻana.