I ka manawa pinepine hiki iā ʻoe ke hālāwai i ka manaʻo o ka andropause a me ka menopause ʻelua mau kaʻina hana like i ke kino o nā kāne a me nā wahine. Kapa mākou he menopause, a i ʻole ka ʻelemakule. ʻAʻohe mea i hewa. ʻOiai nalo ka wahine i kona hiki ke hānau keiki a lilo i ka maʻemaʻe, ʻaʻohe mea e pau i nā kāne. No laila pehea ʻoe e haʻi ai ke komo ʻoe i ka menopause?
ʻO ka menopause kahi huaʻōleloʻo ia hoʻi ka pau ʻana o ka hana ovarian. ʻO ia ke ʻano o ka pau ʻana o ke kaʻina hana ovulation a me ka nalo ʻana o ka mana hānau o ka wahine. ʻO ka pinepine, ʻo nā wahine ponoʻī e huikau i ka menopause me ka menopause. Climacterium ʻaʻohe mea ʻē aʻe ma mua o ka manawa ma mua o ka menopause. Hoʻopili pū ʻia me kekahi mau hōʻailona e like me ka luhi, ka haʻalele ʻole ʻana a hiki i ka pau ʻana. ʻOiai ua ʻike nui ʻia nā hōʻailona o ka menopause, no ka mea ua ʻike ʻia lākou e nā ʻano phenomena: ke kaumaha, ka emi ʻana o ka libido, ka wela wela, ka luhi, ka insomnia, ka pōkole o ka hanu, ka wela nui, ka insomnia. ʻAʻole maʻalahi me andropause. ʻOiai pili pū kēia kaʻina hana me nā hoʻololi hormonal e hele mālie i loko o ke kino kāne e like me ka hihia o nā wahine, ʻaʻole maopopo loa a ʻano ʻano. Aia ke kaʻina o ka emi ʻana o ke kino wahine a me ke kino kāne pae hormonone. Hāʻule nā pae i nā wahine estrogen, ka mea i hōʻike ʻia e ka maloʻo i loko o ka wahi pili, hoʻomaka ka moe ʻana e hōʻeha i ka ʻeha a me ka ʻeha, no laila ka emi ʻana o ka hoihoi i ka wahine. I nā kāne, ma ka ʻaoʻao ʻē aʻe, ua emi ka pae o ka testosterone, akā lohi a mālie, ʻaʻole e like me ka wahine. Hoʻomaka nā kāne e ʻike i ka luhi nui, ka ʻiʻo a me ka ʻeha hui, hoʻonui i ka momona o ke kino, emi ʻole ka hauʻoli i ke ola, nele i ka hoʻoikaika no ka hana hou aʻe, i kekahi manawa pilikia me ke kūkulu ʻana. Eia naʻe, ʻaʻole kupanaha kēia mau loli a ʻike pinepine ʻia lākou me ke kaʻina hana ʻelemakule maoli.
ʻOiaiʻo nā wāhine i kēia manawa e hele mau i ke kauka, e mālama i ko lākou kūlana aʻoi aku kaʻike i nā loli i loko o ko lākou kino,ʻaʻole hele nā kāne i ke kauka me kēia mau maʻi, mai kamaʻilio e pili ana iā lākou a hana pinepine iā lākou iho. . ʻAʻole pinepine ka ʻike o ke kāne e hiki ke hoʻopau ʻia kona mau maʻi e like me ke ʻano o ka menopause i nā wahine.
Nā hana kūlohelohe o ka menopause he aha lākou andropauza a me ka menopause ʻAʻole ia he maʻi, no laila, mai makaʻu iā lākou. Pono ʻoe e ʻike e pili ana iā lākou i hiki iā ʻoe ke wehewehe maʻalahi a hoʻoholo i nā loli e hana nei i loko o ke kino a hoʻoponopono pono i nā maʻi e kū mai ana i kēlā manawa. He mea nui e mālama pono i kou olakino, e nānā mau iā ʻoe iho a e hoʻomalu iā ʻoe iho. Lawe i nā lāʻau kūpono a dietary kumukanawai ahoʻohana i ka lāʻau lapaʻau, alakaʻi i ke ola olakino. Hiki iā ʻoe ke hana i ke ola i kēia manawa ʻaʻole paʻakikī a ʻae ʻole. Ma hope o ka hoʻohaʻahaʻa ʻana i nā hōʻailona hoʻonāukiuki, hiki iā ʻoe ke hauʻoli i ke ola ikaika a hauʻoli no nā makahiki he nui e hiki mai ana.