Inā i loko o kēia wā paʻakikī no kēlā wahine kēia wahine āu e ʻūlū nei i kāu poʻe i aloha ai a laka paha iā ʻoe iho i ka uē ʻana i loko o kou keʻena, ʻo ia hoʻi ʻaʻole ʻoe i ʻike i kahi "pill" magic hiki ke ʻono pū kekahi.
Ehia mau manawa āu i hopu ai iā ʻoe iho e noʻonoʻo ana he mau lā ʻelua wale nō i ka mahina ua mākaukau ʻoe e pepehi i ka honua holoʻokoʻa. ʻOiai ʻo kāu pōpoki aloha ʻaʻole ia e kumu i ke aloha hou aku iā ʻoe, a he aha kā mākou e ʻōlelo ai e pili ana i kāu kāne, a mākaukau wale ʻoe e ʻokiʻoki? ʻOiai kekahi e mālama nei iā lākou iho me nā mea ʻono, kolo wale kekahi ma lalo o nā uhi - ola i ka "manawa weliweli".
Akā hiki iā ʻoe ke ola a leʻaleʻa. ʻO nā mea āu e pono ai e hahai i ka papaʻai pololei. E pīhoihoi ʻoe i ka ʻike ʻana he ʻono pū kekahi ...
ʻAe, inā ʻaʻole ʻoe he peʻa nui o nā cereala, a laila e hoʻomaka ana i ke kakahiaka me ka oatmeal kahi mea ʻoluʻolu ʻole. Eia nō naʻe, e hana i kēia hoʻoikaika iā ʻoe iho, a ʻaʻole ʻoe e ʻike i kou minoʻaka ʻana.
ʻAe, loaʻa ka oat i ka magnesium, kahi e kākoʻo ai i ka ʻōnaehana hopohopo i ka wā o ka menstruation.
"Lilo nā wahine mai 30 a 80 ml o ke koko i ka wā menstruation, i kūlike i ka 15-25 mg o ka hao, no laila he mea nui e hoʻopiha i ka nele o ka hao me nā meaʻai i loaʻa iā ia i ka nui," ʻo ke kauka mea ʻai ʻo Angelina Artipova me Wday. ru
No laila wikiwiki i ka porridge a hoʻowali iā ia, e ʻōlelo ana: "No ka makuahine - he puna, no ka makuakāne."
ʻOi aku ka maikaʻi o ka piko ʻelua. Koho i kēlā me kēia saladi, ʻo ka mea nui e hāʻawi manawaleʻa i ka pāhiri a i ka milo iā ia.
Aia ʻo Parsley i ka apiol, kahi hui e hiki ke hoʻoulu i ke kahe o ka menstrual, ʻoiai ka milo, mahalo i ka nui o ka huaola E, ka huaʻai B6 a me ka magnesium, e hoʻomāmā ai i ka ʻeha o ka ʻōpū ma lalo.
E kōkua kēia hua i ka poʻe i uku ʻia me nā "lā wahine" a me nā pilikia o ka ʻōpū.
"Hiki i ka maiʻa ke kōkua me ka digestion, a he mea nui ia no nā wahine e holo pinepine i ka lumi o nā wahine i kēia wā," ʻōlelo aʻoaʻo a ka loea.
Maopopo iā ʻoe he maikaʻi ka maiʻa no kou ʻano. ʻĀ, e hoʻomanaʻo ma ka liʻiliʻi i nā chimpanzees i ka zoo ... Ma hope o nā mea āpau, ʻakaʻaka mau lākou.
Inā ʻalo pinepine ʻoe i nā nati ma muli o kā lākou ʻike calorie, a laila ma kēia manawa "manawa paʻakikī no kēlā me kēia wahine" e hana i kahi ʻē aʻe ... a ʻai i ka piha o ka walnuts.
"ʻO ia nā walnuts i loaʻa nā omega-3 fatty acid, i loaʻa nā anti-inflammatory a me nā analgesic waiwai," hoʻomau ka nutrist. "Eia hou, waiwai nā walnuts i ka magnesium a me ka huaʻai B6."
Ua hui pū kekahi me nā kānaka ʻepekema (a ʻo ka poʻe Pelekania!)
ʻOiai inā ʻaʻole ʻoe e noʻonoʻo iā ʻoe iho he "poʻe aloha wai" a ʻo ka mea kiʻekiʻe āu e hiki ai ke lilo i mau leʻaleʻa i ke kakahiaka a i ka wā ʻaina awakea, e hoʻāʻo hou iā ʻoe iho. A ninini i loko o ʻoe ma ka liʻiliʻi hoʻokahi a me ka hapalua i ʻelua liters o ka hoʻōla hoʻōla ola.
Kakaikahi ka poʻe e noʻonoʻo e pili ana i ke kumu o ka mālama ʻana o ko mākou kino i ka wai i ka wā o ka menstruation. Ma muli wale o ka lilo o ia iā ia i nā nui a hana i ka nele o ka wai ma ka mālama ʻana iā ia.
A laila physics maʻalahi: i mea e "hoʻokuke" i ka wai, pono ʻoe e hoʻonui i kāna hoʻohana.
Pono e hoʻololiʻia nā'ōpona'aleʻa maʻalahi,ʻo ia hoʻi nā mea bakery a pau me nā mea paʻakikī - laiki hihiu, buckwheat, bulgur.
"ʻO nā huaʻaleʻale maʻalahi e alakaʻi i nā piʻi i ke kō kō, ʻoiai ʻo ka carbohydrates paʻakikī e hoʻonui i ko mākou kino me nā microelement pono," wahi a Artipova. - Eia kekahi, hoʻokahi pule ma mua o kou manawa, e kāpae i nā mea āpau a me ka paʻakai mai kāu papaʻai e hōʻalo i ka pehu. Mai hoʻohana nui i ke kope. ʻO kahi cappuccino inu i ke kakahiaka e hāpai wale i kou ʻuhane, akā ʻekolu mau kīʻaha o ka espresso e ʻoi aku ka nui. “