Contents
Hiki i nā ʻōpala ma lalo o nā maka ke hoʻopau i ke kiʻi kūpono loa. ʻO nā concealers a me photoshop e uhi wale i ka pilikia, akā i kekahi manawa ʻaʻole lawa ka hiamoe. E haʻi mākou iā ʻoe pehea e wehe ai i nā ʻeha ma lalo o nā maka ma ka home a pale i ko lākou hanana.
Nā kumu o ka ʻeha ma lalo o nā maka
ʻO nā ʻōpala ma lalo o nā maka no ke kumu, a ma mua o kou hana ʻana iā lākou, pono ʻoe e ʻike i ke kumu. ʻO nā kumu nui:
1. Stress, overwork, nele i ka hiamoe
Ke hana nei i ka pō, hiamoe 5-6 mau hola i ka lā, koʻikoʻi i ka hana, nā hopohopo mau e hoʻopilikia i ko mākou helehelena. Ma muli o ka overvoltage, hoʻopau ʻia ka hana o nā kīʻaha koko, ʻoi aku ka lahilahi o nā paia o nā capillaries, ʻike ʻia kahi ʻano uliuli ma lalo o nā maka. No laila, inā makemakeʻoe e nānā pono - e hiamoe 8-9 mau hola i ka lā a ho'āʻo e emi iho ka hopohopo.
Hiki i ka makahiki ke kumu i ka ʻeke a me ka ʻeha ma lalo o nā maka¹. I loko o nā makahiki, ua lohi ka hana o ka collagen maoli a me ka hyaluronic acid, ma muli o ka nalo ʻana o ka ʻili lahilahi a me ka palupalu o nā lihilihi i kona elasticity a lilo i mea lahilahi. Hoʻomaka ka ʻike ʻana o nā moku - aloha i laila, nā aka ma lalo o nā maka.
3. Ka hoʻoilina
ʻAʻohe mea e pakele ai mai ka hoʻoilina, a inā he ʻeha kou makuahine, kupuna wahine, ʻanakē ma lalo o kona mau maka, a laila e loaʻa paha ʻoe i kēlā pilikia.
4. Kekahi mau mai
I kekahi manawa, hiki i nā ʻōpala ma lalo o nā maka ke hōʻike i kekahi ʻano maʻi a i ʻole hana hewa i ke kino. He ʻoiaʻiʻo kēia no nā maʻi o ka ʻōnaehana cardiovascular, nā puʻupaʻa, nā ate a i ʻole nā pilikia me ka ʻōnaehana endocrine, a me ka hao hao².
5. Ka mālama ʻana i ka ʻili hewa a puni nā maka
No ka laʻana, hiki ke hōʻike ʻia kahi allergy i kekahi mau ʻāpana o ka ʻili mālama ʻili i ka lahilahi o ka ʻili a me ka hyperpigmentation. Inā ʻomi ikaika ʻoe i kou maka me ka pulupulu i ka wā e wehe ana i ka make-up, hiki iā ʻoe ke hōʻolo i ka ʻili a puni nā maka a e hōʻino i nā capillaries.
Pehea e wehe ai i nā ʻeha ma lalo o nā maka: nā ʻōlelo aʻoaʻo i kēlā me kēia lā
Inā ʻaʻole i hoʻoili ʻia nā ʻeke a me nā ʻeha ma lalo o nā maka, a laila hiki ke hoʻopau iā lākou. ʻO ka mea nui, ʻo ka nānā mua ʻana i kou olakino a hōʻoia i ka ʻike ʻia ʻana o nā ʻeha a me ka luhi ma muli o kekahi ʻano maʻi. Akā ma ʻaneʻi e hoʻomaopopo ʻia ʻaʻole he panacea ka hiamoe maikaʻi. Pono ʻoe e hoʻololi i kou nohona, a e kōkua kā mākou mau ʻōlelo kōkua iā ʻoe i kēia.
1. Ka hiamoe maikaʻi a ʻaʻohe pilikia
ʻO ka mea mua, i ka hakakāʻana no ka nani, ponoʻoe e hoʻolohe i kāu hana i kēlā me kēia lā. Eia hou, ʻōlelo hou mākou no ka hiamoe maikaʻi e pono ʻoe e hiamoe ma kahi o 8-9 mau hola i ka lā³. E kōkua kēia i ka hoʻihoʻi ʻana i ke kaʻina o ka saturation o nā cell me ka oxygen, wikiwiki i ka metabolism i loko o ke kino, a hoʻomaikaʻi i ke kahe koko. ʻAʻole hiki ke hiamoe maikaʻi ma lalo o ke koʻikoʻi, no laila e hoʻāʻo e hoʻomaha a mai hopohopo i nā mea liʻiliʻi. Pono pū kēia me ka hōʻole ʻana i nā hana ʻino (ʻo ka nicotine ka mea e palupalu nā paia o nā kīʻaha koko, a maloʻo ka ʻili, lahilahi a luhi). E hele wāwae i ka ea hou, e pāʻani i nā haʻuki - e kōkua kēia i ka hoʻopiha ʻana i ke kino me ka oxygen a hoʻihoʻi i kahi ʻano pua.
2. Nā mea hoʻonani no nā ʻeha ma lalo o nā maka
E mālama i ka ʻili palupalu a puni nā maka. ʻAʻole kūpono ka ʻili maka no ka wahi o ka eyelid, aia nā huahana mālama kūikawā no kēia. Loaʻa iā lākou ka caffeine a me ka hyaluronic acid, nā ʻāpana o nā algae, nā lāʻau lapaʻau a me nā huaora e hoʻomaʻemaʻe a hoʻonani i ka ʻili a puni nā maka, e wehe i ka puffiness a me ka ʻulaʻula a me ka wehe ʻana i ka uliuli ma lalo o nā maka a me nā wrinkles maikaʻi. E koho i nā hōʻailona lāʻau lapaʻau i hōʻoia ʻia: La Roche-Posay, AVENE, KLARANE, URIAGE, Galenic a me nā mea ʻē aʻe. ʻO ka mea nui ʻo ka hoʻohana ʻana i kēia mau kālā ʻaʻole i kekahi manawa, akā maʻamau, ʻoi aku ka maikaʻi - ma hope o ke kūkākūkā ʻana me kahi cosmetologist a i ʻole dermatologist i ke koho ʻana. Eia naʻe, kokoke i nā lāʻau lapaʻau āpau he hypoallergenic a kūpono hoʻi no ka ʻili koʻikoʻi. I loko o 3-4 mau pule ma hope o ka hoʻohana mau ʻana, e ʻike ʻoe ua māmā nā ʻeha ma lalo o nā maka, ua paʻa ka ʻili a lilo i ka hydrated.
3. Lomilomi mai nā ʻeha ma lalo o nā maka
ʻO kekahi ala maikaʻi e hoʻopau ai i nā ʻeha ma lalo o nā maka ma ka home ʻo ia ka lomilomi ponoʻī. E kōkua ia i ka hoʻomaikaʻi ʻana i ke kahe koko a hoʻomaʻamaʻa i ke kahe o ka lymph i loko o nā lihilihi. Hāʻawi ka lomilomi iā ʻoe iho i kahi hopena i ʻike ʻia i ka hui pū ʻana me kahi huahana mālama i koho maikaʻi ʻia.
He mea maʻalahi loa ka hana ʻana iā ʻoe iho. ʻO ka mea mua, e hoʻomaʻemaʻe pono i kou mau maka i ka make-up, no ka holo maikaʻi loa, e hoʻopili i ka ʻaila a i ʻole ka gel e mālama i ka wahi a puni nā maka.
E pani i kou mau maka, e kau i nā pad o kou kuhikuhi, waena a me nā manamana lima ma kou mau lihilihi. Me ka ʻoluʻolu loa i ka neʻe ʻana, e hoʻomaka i ka lomilomi ʻana i nā lihilihi, ma mua o ka uaki, a laila me ka mālie, kaomi ʻole, e lomilomi i ka ʻāpana o u30buXNUMXbnā pōpō maka (mai hoʻonui!). No kēlā me kēia wahi, ua lawa ka XNUMX kekona o ka hoʻolaha.
A laila, me ka neʻe ʻana o nā manamana lima māmā, e lomilomi i ka wahi o nā pōʻeleʻele ma lalo o nā maka mai ke kihi o loko o ka maka a i waho. E hana hou i ke kaʻina hana ma luna o ka lihilihi luna, ma lalo o nā kuʻemaka. Ma kahi o 30 kekona ua lawa no kēlā me kēia wahi.
4. Hoʻoikaika kino maka (facial gymnastics)
ʻO kahi ala maikaʻi ʻē aʻe e hoʻoponopono ai i ka ʻeha ma lalo o nā maka ma ka home, ʻo ia ka hoʻoikaika kino ʻana i ke alo (a i ʻole he ʻano haʻuki maka wale nō). Hoʻemi ʻia nā aka ma lalo o nā maka ma muli o ka normalization o ke kahe o ke koko, ʻo ia hoʻi, e kōkua ia e hoʻopau i nā wrinkles superficial a pale i ke ʻano o nā mea hou. Eia hou, he mea nui e hana mau i nā hoʻomaʻamaʻa, ʻaʻole i ka wā e hoʻomanaʻo ai ʻoe, e nānā ana i ke aniani.
E pani mua i kou mau maka, a laila e wehe aʻe i kou mau maka, e hoʻopaʻa i kou mau lihilihi e like me ka hiki, a ʻaʻole e ʻakaʻaka no 10 kekona. E hana hou i ka hana 10-15 manawa.
Squint, kānana i kou mau lihilihi, e noho like me kēia no 5 kekona. E hana hou i ka hana 15-20 manawa.
E nānā i luna - lalo, ʻākau - hema, akā me nā maka wale nō, e noho ʻole ka maka a me ka ʻāʻī. E hana hou i ka hana 5 manawa. A laila e kaha kiʻi i ka "ʻewalu" me kou mau maka i 5 mau manawa - mua ma ka ʻaoʻao ʻākau, a laila counter-clockwise.
5. Nā lāʻau lapaʻau lāhui
Pakele pinepine ko mākou mau makuahine a me ko mākou mau kupuna wahine mai nā ʻeha ma lalo o nā maka ma ka hoʻopili ʻana i ka ʻeke kī a i ʻole ka pulupulu pulupulu i ʻū ʻia i loko o ke kī ikaika, nā ʻāpana kukama, ka aloe gruel a i ʻole ka ʻuala maka i ka lihilihi maka. Ma kēia ala, hiki iā ʻoe ke hoʻomāmā i nā ʻeha ma lalo o nā maka a uhi i nā hopena o ka hiamoe ʻole, ʻoi aku ka maʻalahi o ka hapa nui o nā mea hana lima maʻalahi ke loaʻa i loko o ka friji. E hoʻomanaʻo wale i hiki i kekahi mau meaʻai ke hoʻoulu i kahi hopena maʻi, e hoʻoulu ai i ka pehu a me ka ʻulaʻula. ʻO kahi koho ʻē aʻe ʻo ka hoʻopili ʻana i kahi kōmike o ke kī ʻōmaʻomaʻo anuanu a holoi paha i ka wahi a puni nā maka me kahi pahu hau. ʻO ke anu anuanu nā kīʻaha koko a hoʻopaʻa i nā capillaries, a hoʻomaha hoʻi i ka puffiness a puni nā maka.
6. "SOS-mea"
ʻO nā mea i kapa ʻia ʻo "SOS-remedies", i hoʻolālā ʻia e hoʻihoʻi iā ʻoe i kahi nānā hoʻomaha i loko o kahi mau minuke a me nā ʻūhā ma lalo o nā maka, e komo pū me nā hydrogel kaulana loa a me nā pā lole a me nā masks disposable. Loaʻa iā lākou ka caffeine, panthenol, nā mea kanu lāʻau (e like me ka horse chestnut) a me ka hyaluronic acid. ʻO ia mau ʻāpana a me nā masks wikiwiki (ʻoiaʻiʻo i loko o 10-15 mau minuke) e kū i ka puffiness, e hoʻomāmā i nā ʻeha, e hoʻihoʻi i kahi nānā hou a hoʻomaha i ka nānā. ʻO nā ʻāpana kaulana loa ʻo Petitfee Black Pearl & Gold Hydrogel Eye, Millatte fashion momi, Koelf Bulgarian rose a me Berrisom placenta. ʻO ka mea nui, ʻo ka hoʻōki koke i ka hoʻohana ʻana iā lākou i ka hopena allergic liʻiliʻi.
Nā nīnau a me nā pane kaulana
Pehea e pale ai i ke ʻano o nā ʻeha ma lalo o nā maka a i nā hihia ʻaʻole hiki iā ʻoe ke hana me ke kōkua ʻole o kahi loea, e haʻi dermatologist, cosmetologist Azaliya Shayakhmetova.
Aia nā injections kūikawā no nā lihilihi i loaʻa nā peptides a me nā waikawa amino, hoʻoikaika lākou i nā paia o nā kīʻaha koko a hoʻihoʻi i ko lākou leo, a loaʻa kahi hopena hoʻokahe lymphatic.
Kumuwaiwai o
- I. Kruglikov, Kauka o ka ʻepekema kino a me ka makemakika, Kosmetische Medizin (Kelemānia) "Aesthetic Medicine" Volume XVI, No. 2, 2017
- Idelson LI iron deficiency anemia. In: Guide to Hematology, ed. AI Vorobieva M., 1985. – S. 5-22.
- ʻO Danilov AB, Kurganova Yu.M. maʻi ʻoihana. puke pai lāʻau 30 lā 19.12.2011/1902/XNUMX p. XNUMX.