Contents
- Pehea e kūʻai ai i nā meaʻai me ke kūʻai ʻole ʻana i nā mea he nui
- Manaʻo kōkua # 3: Mai poina i ka lālau ʻana i kahi meaʻai māmā!
- Manaʻo kōkua 4: heluhelu i nā lepili!
- Manaʻo kōkua # 5: E kali no ke ʻano kūpono!
- Manaʻo kōkua # 6: Mai kūʻai no ka wā e hiki mai ana.
- Manaʻo kōkua 7: E ʻimi i kāu Hale Kūʻai!
Pehea e kūʻai ai i nā meaʻai me ke kūʻai ʻole ʻana i nā mea he nui
Ua haʻi ʻo Evgenia Savelyeva, he mea hoʻomaʻamaʻa maʻamau ʻEulopa a he kanaka psychologist ʻai meaʻai, pehea e kūʻai ai i ʻole e hoʻi mau mai ka hale kūʻai aku me nā ʻeke piha i nā mea ʻono a me nā huahana "ʻoiaʻiʻo".
He niho niho ʻo Zhenya ma o ka hoʻomaʻamaʻa ʻana, akā ma mua o 5 mau makahiki i kēia manawa, me ka hoihoi a me ka kūleʻa nui, ua kōkua ʻo ia i nā mea āpau e hōʻemi.
E kōkua nā ʻōlelo aʻoaʻo a Zhenya iā ʻoe e aʻo mai kūʻai mai i ka nui loa - ʻo ia hoʻi, ʻaʻole wale no ka hōʻalo ʻana i nā calori kūpono ʻole, akā, no ka haku ʻana i ka hoʻolālā papa kuhikuhi, a me ka mālama pono ʻana i ka waihona kālā. E hoʻomaka kākou!
Ma ke ʻano he kūʻē, ʻaʻole kūʻē iki nā kāne i ka hana ʻana ma ke ʻano he loaʻa meaʻai.
Ua hōʻoia lōʻihi ʻia e ʻoi aku ka maikaʻi o ka hoʻouna ʻana i kahi kāne no nā mea kūʻai. E kūʻai wale ʻo ia i ka mea i noi ʻia iā ia a ʻaʻohe mea ʻē aʻe. E makaʻala i nā mākeke āpau e pili ana i nā wahine: ʻōpala malamalama, nā makana kūikawā a me nā "lure" ʻē aʻe.
Inā no kekahi kumu ʻaʻole kūpono kēia koho iā ʻoe, a laila e kōkua ka papa inoa. Ke neʻe nei ʻoe a puni ka mākeke nui, e nānā i kāu mau memo a mai hoʻohoka ʻia e kekahi mea pono ʻole.
E hele i ka hale kūʻai ma hope o kou noʻonoʻo ʻana i ka papa kuhikuhi no ka lā holoʻokoʻa.
E hoʻolālā i nā meaʻai i ke kakahiaka a i ʻole i ke ahiahi, e hana i kahi papa kuhikuhi no ka lā, a laila hele wale i ka hale kūʻai. Aia he maʻalahi , ma ke ʻano kūʻai hea aku ʻoi aku ka maʻalahi, keu hoʻi inā ʻoe i ka papaʻai.
Manaʻo kōkua # 3: Mai poina i ka lālau ʻana i kahi meaʻai māmā!
Māmā ka māʻona ka mea āu e pono ai!
E hele a piha ka hale kūʻai. Inā ʻai nui ʻoe, mai kūʻai i kekahi mea. Inā pōloli ʻoe, kūʻai aku a nui loa. Eia naʻe, inā ua hana ʻoe i kahi papa inoa ma mua, a laila ʻaʻole e hoʻokani nui ka ʻōpū o kou ʻōpū (ʻike ma luna).
Manaʻo kōkua 4: heluhelu i nā lepili!
Inā ʻoe e haku i kēia ʻepekema i ka maikaʻi loa, hiki iā ʻoe ke aʻo i nā mea huna a pau o ka mea hana.
E aʻo e heluhelu i nā lepili! He ʻoiaʻiʻo loa kēia no ka poʻe e nānā pono i ko lākou olakino a me ka poʻe i koho ʻole i nā ʻano huahana a lākou e makemake ai. No ka laʻana, loaʻa iaʻu nā peʻa 2-3 i mālama ʻia no kekahi huahana.
He ʻepekema holoʻokoʻa kēia o ka huahana āu e nānā pono ai. ʻO kahi laʻana, ʻaʻole ʻike ka poʻe āpau i helu ʻia nā mea hoʻohui ma ka ʻūlū i ke kaʻina iho iho o kā lākou ʻāpana i ka huahana. ʻO ia, inā i ka palaoa "bran", ma hope o kekahi mau ʻano palaoa, haʻi ʻia ka bran ma ka wahi 4-5, ʻo ia hoʻi he kakaikahi loa o lākou i ka huahana.
Hiki iāʻoe ke aʻo i ka heluʻana i nā momona huna, nā sugars huna, nā momona momona - ma hope o nā mea a pau,ʻaʻole i alakaʻi ko lākou hoʻohanaʻana i ka lokahi. E nānā pono i nā calorie a me ka momona. E nānā pono i ka lā pau a e hoʻomanaʻo i ka maʻa mau o nā hale kūʻai i ka waiho ʻana i nā huahana kahiko ma kahi kokoke i ka lihi o ka papa, a hūnā i nā mea hou ma hope.
Manaʻo kōkua # 5: E kali no ke ʻano kūpono!
I kahi māmā, ʻano hauʻoli, ʻaʻole ʻoe e kūʻai i ke kokoleka, akā koho i nā mea ʻai a me nā huaʻai
Inā ʻoe i loko o kahi ʻano maikaʻi ʻole, luhi, luhi a kaumaha hoʻi, ʻaʻole ʻoe e hele i ka hale kūʻai. I kēia mokuʻāina, e kūʻai maoli ʻoe i nā mea ono e hauʻoli ai iā ʻoe iho. A inā kūʻai ʻoe iā ia, a laila ʻai ia! E hoʻāʻo e hoʻohana i nā mea loaʻa iā ʻoe ma ka home ke kuke ʻana, a i ʻole e hele i kahi mea ʻē aʻe no kāu mau meaʻai.
Manaʻo kōkua # 6: Mai kūʻai no ka wā e hiki mai ana.
ʻO ka pahu hau hau kūpono!
E hoʻāʻo e kūʻai ʻole i ka meaʻai no ka wā e hiki mai ana, e hōʻalo i nā pūʻolo nui. Ma ka laulā, inā e lahilahi ke kanaka, pono ʻole e hakahaka kāna pahu hau.
ʻOiaʻiʻo, inā ʻoe e hoʻolālā ana i kahi papa inoa no hoʻokahi pule a ma nā hopena pule me ka ʻohana holoʻokoʻa e hele i ka hypermarket - he koho pū kekahi kēia. Akā mai kūʻai i nā mea ma mua o hoʻokahi pule, a mai ʻai wikiwiki i kāu meaʻai ma mua o hoʻokahi pule! ʻO ka mea nui ka ʻoiaʻiʻo me ʻoe iho.
Manaʻo kōkua 7: E ʻimi i kāu Hale Kūʻai!
Mai makaʻu e hoʻāʻo i nā mea hou!
E nānā i ka supermarket kamaʻāina me nā maka ʻokoʻa - me he mea lā ua hele mua ʻoe i laila. E ho'āʻo i 3 mau huahana hou loa mai kēlā me kēia keʻena - hoʻokolohua, kuke iā lākou. Mai makaʻu i ka mea hou! E ʻike ʻoe he ala maikaʻi kēia e hoʻokō ai i kāu papa kuhikuhi maʻamau me nā kīʻaha hoihoi, olakino a ʻono.