Pili mea
ʻAʻole ia he mea hūnā i ka mālama ʻana a me ka pale ʻana i nā pilikia o ka maʻi kō diabetes kekahi mea nui o ke ola o nā mea maʻi me kēia maʻi. E haʻi mākou iā ʻoe e pili ana i nā hiʻohiʻona a me nā hiʻohiʻona nui o ka nohona o nā diabetics. Ma ka mālama ʻana i kēia mau lula nui, hiki iā ʻoe ke kaohi ponoʻī i ka maʻi.
ʻO ka papaʻai ka mea mua e loli i ke ola o ka diabetic mai ka manawa e hōʻoia ai ka hōʻoia. ʻOiai ʻo ka ʻoiaʻiʻo o kahi papa ʻaina kūikawā (papa ʻaina) i kuhikuhi ʻia e ke kauka, ʻae ʻia hoʻi nā ʻano maʻamau o ke olakino olakino.
ʻO kahi laʻana, no ka maʻalahi o nā mea maʻi, ua hoʻomohala nā meaola hānai i ke kumumanaʻo o ka "unit of bread" (XE) - he 12 g mau ʻākoʻakoʻa i kēlā me kēia meaʻai. Hoʻokahi ʻāpana o ka berena e like me 25-30 g o ka berena keʻokeʻo a ʻeleʻele a i ʻole 0,5 mau kīʻaha o ka buckwheat porridge, aia i loko o hoʻokahi ʻāpala a i ʻole ʻelua mau prun. ʻAe ʻia e ʻai i nā mea like he 18-25 i kēlā me kēia lā. E hoʻomanaʻo he mea nui ka ʻai ʻana i ka meaʻai i nā ʻāpana liʻiliʻi, 4-5 mau manawa i ka lā, a e hoʻonui ai i ka manaʻo o ka piha, hiki iā ʻoe ke hoʻohui i ke kāpeti, ka leteto, ka milo, nā kukama, nā ʻōmato a me nā pī ʻōmaʻomaʻo i ka papa kuhikuhi. Ma muli o ke kiʻekiʻe o nā huaora, ka tī, nā mea ʻono, ka oatmeal e hoʻomaikaʻi ai i ka hana o ke ake, e ʻeha nei i ka maʻi diabetes, no laila makemake ʻelua i ko lākou alo ma ka papa.
Kōkua ka hoʻoikaika kino i ka hoʻihoʻi hou ʻana i ka huehue ʻaihue, momona a me ka protein protein. Hoʻohui ʻia, ʻo nā mea maʻi me ka maʻi diabetes type 2 ua hoʻonui i ka makaʻu o ka puʻuwai a me nā hahau, a hoʻomaʻamaʻa ka hoʻomaʻamaʻa i ka ʻōnaehana cardiovascular.
E hoʻomaka me kahi gymnastics maʻamau i kēlā me kēia lā: hana i nā lola mai ka kuʻekuʻe a hiki i ka manamana wāwae, kahi e haehae ai i kou kuʻekuʻe, a hana paha i mau kika, a kū i kou mau lima i kū i ka pae o ka poohiwi. E aʻo aku kahi endocrinologist iā ʻoe e pili ana i ke olakino, maikaʻi loa ia iā ʻoe e like me kāu mau palena pākahi. Hoʻolālā yoga, Pilates a ʻauʻau paha - hāʻawi ke koho iā ʻoe e loaʻa i kahi mea no kou ʻuhane a me kou olakino.
Hōʻoia ka noiʻi lāʻau lapaʻau i ke kumu o ka nicotine e hoʻonui ai i nā kō kō kō. A laila, pale ka waiʻona i ke akepaʻa mai ka hana ʻana i ka glucose, a kūʻē i ke kumu o ka lawe ʻana i nā lāʻau antihyperglycemic, alakaʻi kēia i ka emi ʻana o ke kō kō - hypoglycemia. He mea weliweli loa ia ʻaʻole ʻike pinepine ka mea maʻi i ka hōʻino ʻana o kāna kūlana ma hope o ka inu ʻana i ke kīʻaha a i ʻole aniani o ka waina momona, i kekahi manawa he hoʻokahi lā. Hiki i ka puhi a inu ʻana i ka waiʻona ke hana i ka hakakā āpau me ka diabetes mellitus he mea ʻole a, eia kekahi, hoʻonui i ka makaʻu o nā pilikia koʻikoʻi.
Hoʻokolo i ka hopena o ka papaʻai, mālama, a me ka hoʻoikaika kino ma kōkua i ka kaohi kō glucose koko maʻamau. Ma hope o ka hoʻoholo ʻana o kāu kauka i kāu kō kō kau pahuhopu, e hoʻāʻo e mālama iā ia mai ka piʻi ʻana a hina ʻana paha. ʻO ka mālama ʻana i nā ʻōuli ma loko o nā pahuhopu pahuhopu kōkua i ka pale ʻana i ka ulu ʻana o nā pilikia o ka mimikō ma nā maka, nā puʻupaʻa, nā aʻa a me ka puʻuwai. ʻO kēia ke kumu nui o ka hoʻohana ʻana i nā mika glucose koko i ka home. Eia nō naʻe, hoʻolako ʻia ka hapa nui o nā hāmeʻa e kū nei me kahi ʻōnaehana coding. Hoʻokomo ʻia ka mea maʻi e kuhi i ka hāmeʻa no kēlā me kēia ʻāpana o nā ʻāpana hoʻāʻo, a ma kahi o 16% o nā diabetic e hana i kēia *.
Ke helu nei i kāu mahele lāʻau insulin ma muli o ke ana ʻole o ke ana o ke kō glucose i hopena i kahi hemahema. Pōmaikaʻi mea i ka hana me ka coding ʻole: e hoʻokomo wale i ka kaha hoʻāʻo i loko o ke awa a kau i kou manamana lima me kahi kulu liʻiliʻi o ke koko i kāna wailana hāpana - ma hope o 8 kekona, e ʻike ʻia ka hopena ma ka pakuhi. kāpae i ka mana o nā kō ʻole nā kō, nā lāʻau a me ka oxygen ma ka hopena. Ma muli o kona nui kuʻina kūpono e lawe pū me ʻoe i kahi huakaʻi, e hana a hoʻomaha paha.
Paipai pololei nā kauka he nui i kā lākou mau mea maʻi e mālama i kahi diary me nā moʻolelo o ka heluhelu ʻana i ka mika glucose koko a me nā ʻano o ko lākou pono no ka manawa lōʻihi i kēlā me kēia lā. No laila hiki iā ʻoe ke ʻike i ka holomua a hoʻomaopopo paha i ka hōʻino ʻana i ka manawa i mea e nīnau ai i ka loea a hoʻoponopono i ka lāʻau. Hoʻohui ʻia, ua hoʻomohala ʻia nā noi no nā poʻe kelepona i kēia lā e kōkua i ka poʻe diabetic e hoʻolohe i ka regimen. ʻO kahi laʻana, ʻo ka noi MySurg, i loaʻa no ka iOS a me ka hāmeʻa Android, hana i kahi ʻano leʻaleʻa pāʻani - noi ʻia ka mea hoʻohana e "hoʻoluliluli i ka moʻo kō": hāʻawi kēlā me kēia komo ʻikepili iā ʻoe i nā helu. E hoʻonāukiuki i ka mālama ʻana, loaʻa i nā mea hoʻohana nā hana kūikawā.
Ke hoʻohana nei i kahi diary a me nā hāmeʻa, hiki iā ʻoe ke makaʻala i nā wahi āpau - i ke keʻena, ʻoiai e huakaʻi a i ʻole ka hopena pule ma waho o ke kaona.
ʻIke kikoʻī e pili ana (CONTOUR ™ TS) e ʻike ʻoe
ʻO ka laina laina kūwewe manuahi no ka CONTOUR ™ TS mika glucose koko ma ke kelepona: 8 800 200 44 43
* Haʻawina 2005 US Diabetes Marker Marker Study, ʻApelila 19, 2006
Sources:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru