Ua kākau koke wau e pili ana i nā meaʻai a me nā mea inu e wikiwiki ai i ka metabolism, a i kēia lā e hoʻohui wau i kēia papa inoa me nā wehewehe liʻiliʻi:
Inu ma mua o ka ʻai ʻana
ʻElua mau aniani o ka wai maʻemaʻe ma mua o kēlā me kēia pāʻina e kōkua iā ʻoe e lilo i kēlā mau paona keu, a ʻo ka mālama ʻana i ke kaulike wai kūpono i ke kino e hoʻonui ai i ka ikehu a me ka hana.
E neʻe
Ua lohe paha ʻoe e pili ana i ka thermogenesis o ka hana i kēlā me kēia lā (ʻO ka thermogenesis hana hana ʻole, NEAT)? Hōʻike ka noiʻi iā NEAT hiki ke kōkua iā ʻoe e kuni i 350 mau calorie hou aʻe i kēlā me kēia lā. ʻO kahi laʻana, ʻo ke kanaka kaupaona he 80 kilokilo kuni iā 72 kilocalories i kēlā me kēia hola i ka hoʻomaha a me 129 kilocalories ʻoiai e kū ana. ʻO ka neʻe ʻana a puni ke keʻena e hoʻonui i ka helu o nā calorie i puhi ʻia i 143 i kēlā me kēia hola. I ka lā, e lawe i kēlā me kēia manawa e neʻe: e piʻi a iho i ke alapiʻi, e hele wāwae i ke kamaʻilio ʻana ma ke kelepona, a e hele wale i waho o kou noho i hoʻokahi manawa i ka hola.
ʻAi sauerkraut
Loaʻa i nā huaʻai ʻokiʻoki a me nā meaʻai fermented ʻē aʻe i nā huakini olakino i kapa ʻia he probiotics. Kōkua lākou i nā wāhine e hakakā i ke kaumaha me ka maikaʻi loa. Akā ʻaʻohe hopena o ka probiotic i ke kino kāne.
Mai pōloli ʻoe iā ʻoe iho
ʻO ka pōloli lōʻihi e hoʻonāukiuki i ka ʻai nui. Inā lōʻihi loa ka hoʻomaha ma waena o ka ʻaina awakea a me ka ʻaina ahiahi, a laila e hoʻoponopono kahi kīʻaha liʻiliʻi i ka waena o ka lā i ke kūlana a kōkua i ka metabolism. Hōʻalo i nā meaʻai i hana ʻia a maikaʻi ʻole paha! ʻOi aku ka maikaʻi o ke koho ʻana i nā mea kanu hou, nā nati, nā hua no nā meaʻai, e heluhelu hou e pili ana i nā meaʻai olakino ma kēia loulou.
E ʻai lohi
ʻOiai ʻaʻole pili iki kēia i ka metabolism, e ale koke ana i ka meaʻai, ma ke ʻano he alakaʻi, i ka ʻai nui. Lawe ʻia he 20 mau minuke no ka hormone cholecystokinin (CCK), kahi antidepressant nāna e mālama i ka māʻona a me ka makemake, e haʻi i ka lolo ua hiki i ka manawa e hoʻopau ai i ka ʻai ʻana. Hoʻohui ʻia, hoʻāla ka lawe waiʻai wikiwiki i nā kiʻekiʻe o ka insulin, e pili pū me ka mālama momona.
A i loko o kēia wikiō pōkole, ʻo Lena Shifrina, ka mea nāna i hoʻokumu i ka Bio Food Lab, a ke hōʻike nei au i ke kumu o ka hana ʻole o nā meaʻai pōkole.