Pehea e mālama ai i nā greens, a i ʻole nā ​​pōmaikaʻi kānalua o nā ʻōlelo aʻoaʻo maʻalahi
 

Pono wau e haʻi i kahi mea. ʻO ka ʻoiaʻiʻo, e akahele ka mea nūpepa kukeʻai me kēia - ʻano ʻokoʻa ka ʻai ʻana, akā pono ʻoe e ʻae he aloha ʻoe i ka ʻiʻo Palani, a ʻo ia nō, e aloha i ka Hui Nui. I kēia ʻano, ʻoi aku ka maʻalahi iaʻu, ʻo nā hua manu wale nō me ka mayonnaise hiki ke hoʻopilikia iaʻu, akā makemake wau e kamaʻilio e pili ana i kahi mea ʻē aʻe. ʻO ka ʻoiaʻiʻo ʻaʻole wau iho e ukali i nā ʻōlelo aʻoi kūpono āpau aʻu e kau ai ma ka blog. ʻAʻole wau i manaʻo aia kekahi mea weliweli i kēia, e like me kā lākou e ʻōlelo nei, hana e like me ka mullah i ʻōlelo ai, ʻaʻole like me ka mullah - akā ua hōʻoia ʻo ia, a ua maʻalahi ka maʻalahi.

A aia nō naʻe kekahi ʻāpana ʻōlelo aʻoaʻo koʻikoʻi aʻu i pili ai me ka ikaika i kēia mau lā, ʻoiai ka ʻoi aku ka liʻiliʻi o ka manawa ma mua o ka ʻole. ʻO ka ʻoiaʻiʻo e kū mau ana nā greens saladi i loko o kaʻu pahu hau - mahalo i kēia, i ke ahiahi, me ka hele ʻole ʻana i loko o ka hale kūʻai, hiki iā ʻoe ke mālama i kahi ʻaina ahiahi me ka hoʻohui ʻana i nā lau hou me nā ʻōmato, ka tī a me kekahi mea ʻē aʻe i loko o ka pahu hau. he pola, a me ka mea ʻala me ka aila ʻoliva, ka paʻakai, ka pepa a me ka wai lemona.

A me ka hou wale o ka lau, aia (a i ʻole, ua loaʻa) nā pilikia. No kekahi kumu i ʻike ʻole ʻia iaʻu, o nā ʻano hua salakeke āpau e ulu pono i ko mākou aniau, kūʻai aku nā kupuna wahine i ka lettuce, he ʻeha, wai hoʻi i ka momona ʻole.

No ka rucola, chard Switzerland, kulina a me nā "exotic" ʻē aʻe āu e hele ai i ka supermarket, kahi e kūʻai aku ai kēia nui o ka salakeke i loko o nā ʻeke a i ʻole nā ​​ipu, ʻaʻole mālama ʻia no ka manawa lōʻihi, i mea hoʻohui, ma hope o kekahi mau lā ʻelua e hoʻomaka lilo kāna hōʻike. ʻO kahi kaʻina maʻamau maʻamau, akā, paʻakikī e hiki ai i nā huaʻōlelo inā ʻaʻole ʻoe e lawe i nā kilokilo o nā greens saladi.

 

Ua loaʻa wale ka hoʻoholo, ma ke ʻano o ke kaikamahine i kūʻai aku i nā salakea i ka nui (ua loaʻa koke iā mākou kahi mea, eia kekahi, ua ʻūlū ʻia nā salakeke i loko o nā ʻeke pepa, ma hope o kekahi mau lā o ka mālama ʻana i hiki ai iā lākou ke kiola ʻia) .

He maʻalahi a nani hoʻi ia:

1. E holoi i ka sāleta ma lalo o ka wai anuanu (waiho nō wau i nā greens e moe iki i ka wai, a laila hoʻomaʻamaʻa iki ia).

2. Hoʻomaloʻo maloʻo loa, ʻoi aku ka maikaʻi o nā mea āpau i kahi wili kūikawā.

3. Paka i kahi ipu ākea me kahi poʻi paʻa paʻa (ʻoi aku ka maikaʻi o ka hakahaka).

4. E mālama i loko o ka pahu hau. A ʻaʻole hiki iā ʻoe ke ʻōlelo ʻaʻole wau i lohe i kēia ma mua - ua lohe wau ia, akā ʻaʻole wau i manaʻo e ʻano kolohe nā hopena.

Mālama ʻia nā ʻōmaʻomaʻo i loko o kahi ipu no kahi manawa lōʻihi loa, a hiki iā ʻoe ke kūʻai palekana iā ia no hoʻokahi pule ma mua. I ke ala like, hiki iā ʻoe ke mālama i nā mea kanu maʻamau - ka pāhiri, ka dill, ka cilantro a me nā mea kanu ʻē aʻe. Hiki iā ʻoe ke wehe i ka ipu, ʻaʻole e haki kēia i nā mea hoʻokalakupua, ʻo ka mea nui ʻaʻole e poina e pani hou iā ia ma mua o ka hoʻihoʻi ʻana i ka pahu hau. ʻO ka pono o kēia fable ka mea e haʻalele ʻole i ka ʻōlelo aʻo, ʻoiai inā he maʻalahi loa iā ʻoe ke maikaʻi.

A ʻo ka mea hoʻolohe nui, ʻoiaʻiʻo, ua ʻike mua i kēia lā ka Pōʻalima, a hiki iā ʻoe ke kamaʻilio wale. No laila, kaʻana - he aha nā hana maʻalahi akā maʻalahi āu i ʻike ai?

Waiho i ka Reply