Ua kākau wau a kamaʻilio e pili ana i ka hōʻeha o ke kō i nā manawa he nui a ʻaʻole wau e luhi i ka hana hou ʻana. Kū alo kēlā me kēia ʻenemi, a hiki iā mākou ke kāhea wiwo ʻole iā ia kekahi o nā mea luku nui i ko mākou olakino.
ʻO ka mea weliweli e pili ana i kēia huahana ʻaʻole wale ia he mea addict a no ka piʻi ʻana o ke kō kō, makemake mākou e ʻai i nā mea ʻono hou aku. Akā ʻo ka ʻoiaʻiʻo, e like me ka mea kūpono i kahi ʻenemi kolohe, hūnā a hūnā ke kō iā ia iho me ka noʻeau i ʻike pinepine ʻole ʻia i ka nui o kā mākou ʻai ʻana i kēlā me kēia lā. I kēia manawa e noʻonoʻo: inā he pilikia kēia iā mākou, nā mākua a me nā poʻe ʻike, a laila he aha ka pilikia no nā keiki. E heluhelu e pili ana i ke kō i ka hopena a me ke olakino o kāu keiki ma aneʻi.
Inā hopohopo ʻoe i ka ʻai ʻana o kāu keiki i nā mea momona, ʻo ka manawa kēia e hoʻomaka ai e hakakā i kēia pilikia (ʻo kahi laʻana, hoʻāʻo wau e hāhai i kēia mau lula). Ma hope o nā mea āpau, hoʻokumu ʻia nā ʻano ʻai i ka wā kamaliʻi. ʻO ka wikiwiki o kou ukuhi ʻana i kāu keiki mai nā mea momona he nui, ʻo ke ola olakino a kūʻokoʻa ʻoe e hāʻawi ai iā ia, me ka nui ʻole o nā pilikia weliweli a me nā maʻi. Inā he makua makemake ʻoe, aʻoaʻo wau iā ʻoe e heluhelu i kēia puke. ʻO wau iho, makemake au iā ia no kāna hoʻokokoke ʻana: ua hoʻāʻo nā mea kākau e ʻimi i ka hopena maʻalahi i kēia pilikia paʻakikī. A ua hāpai lākou i kahi papahana no ka hoʻopau ʻana i ka hana kō, ʻo ia hoʻi nā ʻanuʻu he 5. ʻAʻohe mea e noi i nā keiki e hōʻoki koke i ka ʻai ʻana i nā mea momona. Ke kōkua nei i kāu keiki e hele ma waena o kēia mau ʻanuʻu he 5 e lohi akā hoʻi e kāpae iā lākou mai kā lākou hana kō.
Aia i loko o ka puke nā ʻikepili weliweli: ʻo ke keiki awelika o 4 a 8 mau makahiki e ʻai i 36 mau kilokika o ke kō i hoʻohui ʻia i kēlā me kēia makahiki (a i ʻole aneane he 100 mau huna i kēlā lā! ʻOi aku kēia mau manawa ma mua o ka nui o ke keiki i koi ʻia i kēlā me kēia lā (ʻekolu mau teaspoon, a i ʻole 12 gram).
Inā haʻohaʻo kēia mau helu iā ʻoe a noʻonoʻo ʻoe no hea mai lākou, a laila e hoʻomanaʻo wau iā ʻoe ʻo ka fructose, dextrose, corn syrup, honey, barley malt, sucrose, a me ka wai o ke kō he kō. Huna ia i loko o nā ʻano mea like ʻole o ka hale kūʻai e like me ke ketchup, pīkī pīkī, pālahalaha a me nā mea ʻono, nā ʻiʻo a me nā meaʻai pēpē, nā kīʻaha kakahiaka, nā meaʻai i hoʻomākaukau ʻia, nā mea inu, a pēlā aku. laʻana ma ke kula.
Ma ka laulaha, pono maoli kēia pilikia e noʻonoʻo e pili ana a e hana pū ana. A laila e ʻōlelo aku kāu keiki "mahalo" iā ʻoe!