Pehea ka maikaʻi o ka pepa hou

Manaʻo ʻia ʻo ka pepa lepo i kūʻai ʻia, i kūʻai ʻia i ka pauka, ʻoi aku ka haʻahaʻa ma mua o ka pepa i loko o nā ipuhao, kahi e wili ʻia me nā wili kūikawā i pololei i ka pā. No ke aha mākou e hāʻawi ai i ka makemake i kēia hana o ka hoʻohui ʻana i ka pepa i kā mākou meaʻai?

He nui nā waiwai olakino ʻo Pepper. Hoʻonui ia i ka digestion a me ka hopena maikaʻi ma ka ʻōnaehana cardiovascular. ʻO kēia mau waiwai wale nō ka pepa lepo hou. I ka pepa lepo i mālama ʻia i loko o nā hale kūʻai, hoʻopau ʻia i nā meaola āpau, e like me ka aila pono.

ʻO kekahi mea maikaʻi o ka pepa honua hou - kona ʻala momona a me ka ʻono. Hoʻomaʻamaʻa wale i kahi pepa pea me kou manamana lima a hoʻohālikelike i ka saturation a me ka ikaika o ka pilau.

Ma waho aʻe, ka hoʻohana ʻana o ka pepa - kahi koho ʻoi aku ka maikaʻi. ʻO ka hoʻopukapuka pipiʻi wale nō - mill mill. E lawelawe ia iā ʻoe no nā makahiki he nui a hōʻoia i ke kūʻai ʻana o ka pepa. ʻOi aku ka pipiʻi o ka pepa mākaukau.

Hāʻawi ke kūʻai aku o ka pepa i nā koho hou aku: hiki iā ʻoe ke nānā i ke ʻano o nā ʻanoʻano, koho i kou nui a me nā ʻano i makemake ʻia, akā e hoʻopili pū i kekahi ʻano i ka wili hoʻokahi. Hele mai nā mea wili i kahi ʻano o nā caliber a me ka pepa lepo e like me kāu makemake. ʻO ka nui o ka wili, e hōʻike ʻia ka mea ʻala i ka ipu.

Hiki i ka pepa pepa honua hou ke lilo i mea hoʻonani o kēlā me kēia pā. I ka hoʻohālikelike ʻana i ka lepo lepo e kuʻu ʻia i loko o nā ʻeke pepa, ʻo ka lepo hou ke nānā aku e like me ka ʻāpana o ka hoʻonaninani me nā hua a i ʻole nā ​​nati. Hiki i ka wili ke haʻaheo o kāu lumi kuke i loko.

ʻO ka pepa honua ka mea maʻalahi: me ka wili ʻana ʻokoʻa, hiki iā ia ke hoʻokau pono a hoʻokūpaʻa i ka ʻono o nā ipu mua a me ka lua, nā meaʻai māmā, nā pā paʻakai. Ma muli o ka ʻono lahilahi, ua hana ka pepa pepa lepo hou i ke kau i nā kopa momona.