Hoʻomākaukau ʻia ʻo Tofu me ka soy i hana hou ʻia, gluten a me nā mea ʻaʻohe kolesterol, a haʻahaʻa hoʻi i nā calories. He kumu ia o ka protein a me nā micronutrients i mea nui no ko mākou kino.
He mea koʻikoʻi ka Tofu i ka meaʻai a ka poʻe e pili ana i ka vegetarianism - e lilo ka protein i mea ʻokoʻa i nā huahana ʻiʻo. Hoʻomākaukau i kahi paʻakai i hana ʻia mai ka waiū soy, i hoʻohui ʻia, hoʻokaʻawale ʻia mai ka whey a me ka cheese cottage, a hui pū ʻia me ka agar-agar no kahi ʻano maikaʻi. He aha ka pono o ka tofu?
Hoʻohana ka tofu mea kanu i mea mālama i ke kaupaona, pale i ka maʻi kō, hoʻomaikaʻi i ka ʻili, hoʻoikaika i ka lauoho, a hana i nā papa meaʻai like ʻole.
- Ka puʻuwai olakino a me nā moku
Hoʻoemi ka Tofu i ka pae kolesterol i ke kino, ma ke ʻano he pani no ka protein holoholona e hoʻemi i ka makaʻu atherosclerosis a normalize i ke kahe o ke koko.
- Kāohi ʻana
Aia i loko o Tofu ka genistein - ka isoflavone, nona nā waiwai antioxidant a ʻaʻole e hāpai i nā hunaola ʻino. ʻOi aku ka maikaʻi o ka Tofu i ke kaua ʻana i nā tumors i nā glands, e hoʻemi ana i ko lākou makaʻi e 20 pakeneka.
- Kāohi ʻana i nā pilikia o ka maʻi kō
ʻO ka poʻe me ka maʻi diabetes e loaʻa pinepine i ka maʻi renal, a no laila nui ka protein i ka mimi. Lawe ʻia ka protein soy mai ke kino me ka lohi a me ka liʻiliʻi.
- Kāohi ʻana i nā pilikia o ka osteoporosis
Aia i loko o nā isoflavones soy ke kāohi i ka amortization o ka iwi a hoʻonui i ka nui a pale i ka hoʻokuʻu ʻia ʻana o nā minelala mai ke kino.
ʻO ka ʻai ʻana o ka tofu liʻiliʻi i kēlā me kēia lā e hāʻawi iā ʻoe ma kahi o 50 pākēneka calcium, hao, huaora o ka hui b, K, folic acid, phosphorus, selenium, manganese, a me choline. Aia i loko o ka protein soy protein nā mea pono a pau o nā amino acid, a pono nā momona.
ʻAi maka ʻia ka Tofu, kāwili ʻia, hoʻohui ʻia i nā salakeke, nā sopa, a me nā ipu wela ʻē aʻe. Leʻaleʻa e kuke i ka tī ma kahi ʻai, a me nā ʻano palupalu e kūpono i nā mea ʻono, e hoʻopihapiha ana i nā pā a me nā cocktails.
No nā mea hou aʻe e pili ana i nā pono olakino tofu a me nā hōʻino - heluhelu i kā mākou ʻatikala nui: