Contents
Salakeke Nettle
E hoʻohana i nā lau ʻupena ʻōpiopio no ka kuke ʻana sāleta ʻōmaʻomaʻo. E mālama i ka ʻupena mai nahu, Pono mua ʻoe e hoʻokomo i loko o kahi colander a kānana a ninini ʻia me ka wai paila, a laila holoi me ka wai anuanu. E hoʻoholo ʻia ka ʻono o ka saladi, ʻoiaʻiʻo, ʻaʻole ma ka nettle, akā ma nā mea ʻē aʻe (salads, nā mea kanu) a me ka lole. ʻOi aku ka maikaʻi inā he ʻaila ʻala ʻala (mai ka sinapi a i ka hua paukena) me ka vīneka. Hoʻohana ʻia ka ʻaila ʻawaʻawa no ka lawelawe ʻana.
mana'o kōkua: hiki ke pani hou ʻia i ka ʻupena 'ōwili i kēlā me kēia salakeke anuanu.
ʻO nā hua i kāwili ʻia a i ʻole nā hua i kāwili ʻia me ka ʻupena
no ka mea, hua moa i kālua ʻia a i ʻole nā omelet me nā ʻupena pono e hoʻolapalapa koke i nā greens i ka wai paʻakai a kau i kahi kānana. I loko o ka pā palai, kālua i nā ʻakaʻakai i loko o ka aila, kau i nā ʻūnū ma laila, ka paʻakai, hui maikaʻi, ʻūpala. Uhi me nā hua, kālua. Inā makemake ʻoe i nā kikoʻī kikoʻī, e ʻike i ka papa kuhikuhi maanei.
Ka'aha'ōlelo: e hoʻomoʻa i nā hua ʻōpala ʻaʻole me ka moa wale nō, akā pū kekahi Nā hua manu.
Nupepa ʻupena
Kopa kāpena ʻōmaʻomaʻo
Maliʻa paha ʻo ka meaʻai maʻamau no ka ʻūnū hupa cabbage ʻōmaʻomaʻo… He mea nui e ʻike ma aneʻi:
- Hoʻohana pinepine ʻia ʻo Nettle ʻaʻole ma ia iho, akā i ka hui pū ʻana me ka sorrel (ʻo ia, a me kahi spoonful o ka ʻawaʻawa e like me ka hoʻopā hope ʻana, e kuleana no ka ʻona i koi ʻia no kēia sopa).
- Pono e ʻoki ʻia nā Nettles ma mua o ka ʻoki ʻana, a hana paha me nā mīkina lima culinary.
- ʻOiai ʻo ka ʻupena kahi lau nahele ʻoʻoleʻa, pono e ninini ʻia i loko o ka wai e hoʻolapalapa ana ma kahi o ʻumi mau minuke ma mua o ka kuke ʻana (ʻokoʻa ka sorrel, i hoʻohui koke ʻia i ka pio ʻana o ka mea hoʻā ma lalo o ka ipu.
mana'o kōkua: i ʻole e nalo i nā wikamina nettle i ke kuke ʻana, ka paʻakai o ka sopa ma mua o ka lawelawe ʻana.
Soup ma Bulgarian
ʻO kahi koho ʻē aʻe no ka mea mua ʻupena chorba (Kahea ʻo Bulgarians iā ia, a me Romanians -). Maʻaneʻi, heʻokoʻa ka hana o ka nettle ma mua o ka'ōpala kāpena -ʻaʻole ia i hoʻohuiʻia i ka'ōpala i hoʻomākaukauʻia, akā, e like me keʻano, "hana" iā ia iho. Hoʻolapalapa ʻia nā lau ʻupena ʻōpiopio i ka wai paʻakai. A laila hoʻohui ʻia kahi punetune o ka palaoa, nā aniani, kahi ʻāpana ʻulaʻula i ka ʻaila ʻaila i hoʻomoʻa ʻia i loko o kahi pā. Ke ʻeleʻele ka palaoa, e hoʻohui i kahi hupa ʻupena liʻiliʻi i ka pā a, ma hope o ka hui maikaʻi ʻana, e hoʻokomo i loko o kahi ipu me nā ʻupena i hoʻolapalapa ʻia. Hoʻohui koke ʻia ka laiki (40-50 grams) a i ʻole ka cheese feta. I ka hihia mua, ua hoʻolapalapa ʻia ka sopa a hiki i ka hoʻomoʻa ʻana o ka laiki, i ka lua, ua hoʻolapalapa koke ʻia ka cheese (literally 1-2 mau minuke). I ka hopena, hoʻokaʻawale ʻia ka chorba me ka kvass, ka vīneka a i ʻole ka wai lemon.
mana'o kōkua: i ka chorba no ka satiety (i ka hihia o ka cheese feta), hiki iā ʻoe ke hoʻohui i ka ʻuala, nā ʻāpana moa i hoʻolapalapa ʻia a me / a i ʻole nā hua i hoʻolapalapa ʻia.
Nupuna ʻAno Kope
Hiki ke hoʻohana i ka nettle e hana waiūpaʻa… Ma ka lalo o ka pā, e hoʻomoʻa i ka ʻonika a me ke kālika i ka ʻaila meaʻai, e hoʻohui i ka hupa mea kanu i hoʻomākaukau ʻia, ka ʻuala a me nā lau ʻuala ma laila, e hoʻolapalapa, a laila e kuke me ka wela haʻahaʻa a palupalu ka ʻuala. A laila pono e ʻoki ʻia kēia mau mea a pau a hui pū ʻia a hoʻolapalapa hou ʻia.
Ka'aha'ōlelo: Hana maikaʻi ka moa moa i loko o ka supo momona momona.
ʻO Okroshka a me botvinia
Hiki ke hoʻohui ʻia i ka ʻupena i hoʻolapalapa liʻiliʻi ʻia i okroshka. Eia kekahi, ʻaʻole i hū wale, akā i ke kaila "hema" - me ka waiū ʻawaʻawa (kefir, ayran, etc.). Ma Central Asia, kapa ʻia kēlā okroshka he ayran kaleka a moʻa pinepine me nā ʻūnū. A pehea ʻo ia maikaʻi botvinha huli aʻe ...
mana'o kōkua: e hoʻohana pono i ka hau no ka lawelawe ʻana, i hoʻomākaukau ʻia mai ka wai inu momona
Nā sopena Nettle me nā hoʻohui puʻuwai
ʻOiaʻiʻo, he mea maikaʻi loa ka supa kāpena ʻōmaʻomaʻo, akā ʻaʻohe mea i kāpae ʻia ʻupena nettle me nā ʻiʻo moa, moʻo kāpena moemoeā me ka buckwheat (ʻaʻole ʻoi aku ka soup, akā kokoke i kahi porridge messy) a ʻupena me nā dumplings semolina.
mana'o kōkua: hoʻokolohua me ka pōkolekahi e kuke ai ʻoe i kēia mau papa mua. ʻO ka moa, ka mea kanu, ka ʻai, ka moa - pono nā mea āpau e hoʻāʻo.
ʻO nā pai, nā pai a me nā pancakes me nā ʻūnū
Me nā lau nettle, e like me ka aneane o nā mea kanu hou, hoʻomoʻa lākou ʻieslio… Hiki ke palaoa hū, a insipid a me ka palaka. No ka hoʻopā ʻana i ka hoʻopiha ʻana, ʻaʻole hana ka nettle i kahi solo, akā i ka ensemble. Eia kekahi laʻana, me ka laiki. E hoʻokaʻawale i ka laiki, kokoke a palupalu. A laila e hoʻomoʻa i nā aniani ma luna o ka wela wela, e hoʻohui i nā ʻupena ʻokiʻoki iā ia, a ma hope o ʻelima mau minuke a me ka raiki - hoʻohui i kahi wai liʻiliʻi a hoʻoulu i nā manawa he nui, e hoʻomākaukau. Ua mākaukau ka hoʻopiha. Ma ke ala, hiki iā ʻoe ke hoʻohana i ka millet paila ma mua o ka laiki. Hiki iā ʻoe ke hoʻohui i kahi hua manu i ʻoki ʻia. Hiki ke ʻokoʻa nā ʻāpana: hoʻohui kekahi i 3 ʻāpana cereal i 2 ʻāpana o ka ʻupena, hoʻokomo kekahi i 100 grams o ka laiki a me ʻelima mau hua ma ka kilokani o ka ʻupena.
ʻO kahi hui maikaʻi mai ka kāpena ʻōpio a me ka ʻupena. e hoʻāʻo i kēia ʻōlelo, hoʻomākaukau pai kāpī me nā ʻūpala.
Ka'aha'ōlelo: E hoʻomoʻi i nā greens spicy a lau lau paha i ka ʻupena. Pākuʻi no ka ʻupena a me nā ʻoma onion ʻomaʻomaʻo: simmer no 5 mau minuke. ʻupena, a laila kāwili ʻia me nā aniani ʻōmaʻomaʻo finely a ʻokiʻoki ʻia ka hua manu. Pākuʻi no ka ʻupena a me nā meaʻai i milo: simmer no 2 mau minuke. nettle, hoʻohui i ka milo a me ka simmer no 3 mau minuke ʻē aʻe. E holoi a hoʻomaloʻo i nā greens a pau ma mua. Hiki iā ʻoe ke hoʻohui i ka tī uʻi e like me suluguni a i ʻole Ossetian i nā greens.
Hoʻomoʻa me ka hoʻohui o nā ʻūnū a me nā mea kanu hou ʻōmaʻomaʻo nā palai.
mana'o kōkua: ka hui maikaʻi loa no pancakes: ʻaka a me nā aniani ʻōmaʻomaʻo.
Pasta Italia a risotto me ka ʻupena
I ka meaʻai i ka home o nā wahi like ʻole o ʻItalia, risotto lāua ʻelua ʻāpana pasta. i risotto kau ʻinau ʻoki loa ʻia i ka pae "sofritto", ʻo ia hoʻi, i ka hoʻomaka mua o ka kuke ʻana, me ka ʻaka, a i ka wā e aniani ka ʻaka, a laila pono ke hoʻohui i ka laiki.
E pili ana i ka pasta: waiho ʻia nā ʻūninani paʻi ʻia a ʻono ʻia i ka palaoa (ka spaghetti aiʻole mau pale lasagna huli ʻōmaʻomaʻo, a pani ka nettle i ka milo) a hoʻohana ʻia no nā lole-ʻoki like ʻole, no ka laʻana, netesto pesto.
mana'o kōkua: no kēia pesto, e hoʻohana wale i nā lau dill, ʻaʻole pono nā kumu i ʻaneʻi!
BONUS: ʻoiaʻiʻo, ʻaʻole hiki iā mākou ke hoʻopau i kā mākou kamaʻilio e pili ana i nā ʻupena me ka ʻole o kahi mea captivating a kūikawā. E waiho i ka Italia gnocchi (ʻoiai mākou e kamaʻilio e pili ana i ka pasta a me risotto ma luna). ʻO Malfatti me nā ʻūnū He mea paha!
mana'o kōkua: hiki iā ʻoe ke hoʻāʻo e lawelawe i ka netesto pesto me ia gnocchi, inā, ʻoiaʻiʻo, ua hoʻoponopono ʻoe i kona ʻono i kou makemake
ʻO nā mea āpau i haʻi ʻia aʻe nei e pili ana i nā lau. Akā ʻo nā koʻokoʻo o nā ʻūnū ʻōpio e ʻai pū kekahi. ʻIli ʻia lākou mai ka lau, blanched, a laila ʻūlū ʻia i loko o ka hua manu a me ka breading (palaoa a crackers) a palai a hiki i ke kala gula nani. ʻAno loa! Akā he luhi ka hōʻiliʻili ʻana i nā koʻokoʻo o ka ʻupena: lahilahi loa lākou, ʻoiai no 2-3 mau kī o nā koʻokoʻo, pono ʻoe e ʻohi nui.