ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 354 kCal | 1684 kCal | 21% | 5.9% | 476 G |
| Nā Paena | 12.48 G | 76 G | 16.4% | 4.6% | 609 G |
| kona kaikea a | 2.3 G | 56 G | 4.1% | 1.2% | 2435 G |
| Carbohydrates | 56.18 G | 219 G | 25.7% | 7.3% | 390 G |
| Puluniu alimentary | 17.3 G | 20 G | 86.5% | 24.4% | 116 G |
| ka wai | 9.44 G | 2273 G | 0.4% | 0.1% | 24078 G |
| ka lehu | 2.29 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.1% | 38462 G |
| Lutein + Zeaxanthin | 160 µg | ~ | |||
| Wikamina B1, thiamine | 0.646 mg | 1.5 mg | 43.1% | 12.2% | 232 G |
| ʻO Vitamin B2, riboflavin | 0.285 mg | 1.8 mg | 15.8% | 4.5% | 632 G |
| ʻO Vitamin B5, pantothenic | 0.282 mg | 5 mg | 5.6% | 1.6% | 1773 G |
| ʻO Vitamin B6, pyridoxine | 0.318 mg | 2 mg | 15.9% | 4.5% | 629 G |
| ʻO Vitamin B9, folate | 19 µg | 400 µg | 4.8% | 1.4% | 2105 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.1% | 2632 G |
| Wikamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 0.5% | 5455 G |
| ʻO Vitamin PP, NE | 4.604 mg | 20 mg | 23% | 6.5% | 434 G |
| Nā Macronutrients | |||||
| Potauma, K | 452 mg | 2500 mg | 18.1% | 5.1% | 553 G |
| Kalipuna, Ca | 33 mg | 1000 mg | 3.3% | 0.9% | 3030 G |
| Makanekiuma, Mg | 133 mg | 400 mg | 33.3% | 9.4% | 301 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 G |
| Sulphur, S | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 G |
| Pākuʻi, P | 264 mg | 800 mg | 33% | 9.3% | 303 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.6 mg | 18 mg | 20% | 5.6% | 500 G |
| Manganese, Mn | 1.943 mg | 2 mg | 97.2% | 27.5% | 103 G |
| Keleawe, Cu | 498 µg | 1000 µg | 49.8% | 14.1% | 201 G |
| Selenium, Inā | 37.7 µg | 55 µg | 68.5% | 19.4% | 146 G |
| Kiniki, Zn | 2.77 mg | 12 mg | 23.1% | 6.5% | 433 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.625 G | ~ | |||
| valine | 0.612 G | ~ | |||
| Histidine * | 0.281 G | ~ | |||
| Isoleucine | 0.456 G | ~ | |||
| leucine | 0.848 G | ~ | |||
| lysine | 0.465 G | ~ | |||
| methionine | 0.24 G | ~ | |||
| ekolu | 0.424 G | ~ | |||
| tryptophan | 0.208 G | ~ | |||
| phenylalanine | 0.7 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.486 G | ~ | |||
| ʻAkika Aspartic | 0.779 G | ~ | |||
| glycine | 0.452 G | ~ | |||
| ʻAkika glutamic | 3.261 G | ~ | |||
| proline | 1.484 G | ~ | |||
| serine | 0.527 G | ~ | |||
| tyrosin | 0.358 G | ~ | |||
| cysteine | 0.276 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.482 G | max 18.7 g | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.011 G | ~ | |||
| 16: 0 Palmitic | 0.411 G | ~ | |||
| 18: 0 Stearin | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 0.295 G | min 16.8 г | 1.8% | 0.5% | |
| 16: 1 Palmitoleic | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 0.241 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.108 G | mai 11.2 ke 20.6 | 9.9% | 2.8% | |
| 18: 2 Linoleika | 0.999 G | ~ | |||
| 18: 3 Linolenika | 0.11 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.11 G | mai 0.9 ke 3.7 | 12.2% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.999 G | mai 4.7 ke 16.8 | 21.3% | 6% |
ʻO ka waiwai o ka ikehu 354 kcal.
- kīʻaha = 184 g (651.4 kCal)
ʻO ka palaoa hulina waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 43,1%, wikamina B2 - 15,8%, wikamina B6 - 15,9%, wikamina PP - 23%, potassium - 18,1%, magnesium - 33,3 %, phosphorus - 33%, hao - 20%, manganese - 97,2%, keleawe - 49,8%, selenium - 68,5%, zinc - 23,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 354 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai no ka bale bale, nā calories, nā meaʻai, nā waiwai kūpono