ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| ka wai | 0.05 G | 2273 G | 4546000 G | ||
| ka lehu | 0.01 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
| Nā Macronutrients | |||||
| Potauma, K | 2 mg | 2500 mg | 0.1% | 125000 G | |
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.2% | 6207 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 30000 G | |
| ʻO Sterola | |||||
| Nā Phytosterols | 95 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 87.558 G | max 18.7 g | |||
| 4: 0 Aila | 0.076 G | ~ | |||
| 6: 0 naelona | 0.156 G | ~ | |||
| 8: 0 Caprylic | 2.493 G | ~ | |||
| 10: 0 Pūlima | 3.109 G | ~ | |||
| 12: 0 Lauric | 53.428 G | ~ | |||
| 14: 0 Kaʻaina | 18.921 G | ~ | |||
| 16: 0 Palmitic | 7.472 G | ~ | |||
| 18: 0 Stearin | 1.866 G | ~ | |||
| 20: 0 ʻAikakika | 0.037 G | ~ | |||
| ʻO nā waikawa momona momona | 5.406 G | min 16.8 г | 32.2% | 3.6% | |
| 18:1 Olein (omega-9) | 5.406 G | ~ | |||
| 18: 1 mau inoa | 5.406 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.834 G | mai 11.2 ke 20.6 | 7.4% | 0.8% | |
| 18: 2 Linoleika | 0.834 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.834 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.834 G | mai 4.7 ke 16.8 | 17.7% | 2% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO kaʻaila kōmaʻa hydrogenated, no ka ʻoihana meaʻai, momona momona, hoʻohana like ʻia me ka waiū koko kiʻekiʻe kiʻekiʻe waiwai i nā wikamina a me nā minelala e like me: wikamina E - 25,4%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka aila pālolo Hydrogenated, no ka ʻoihana meaʻai, ka momona confectionery, hoʻohana ʻia e like me ka waiū koko kiʻekiʻe kiʻekiʻe, nā calories, nā meaʻai, nā pono pono Hydrogenated kernel pāma kaʻaila, no ka ʻoihana meaʻai, momona momona, i hoʻohana ʻia ma ke ʻano like me ka waiū koko kiʻekiʻe