ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| ka wai | 0.08 G | 2273 G | 2841250 G | ||
| ka lehu | 0.01 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
| Nā Macronutrients | |||||
| Potauma, K | 1 mg | 2500 mg | 250000 G | ||
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 50000 G | |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 30000 G | |
| ʻO Sterola | |||||
| Nā Phytosterols | 95 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 4.658 G | max 1.9 g | |||
| nā momona trans monounsaturated | 4.658 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 88.209 G | max 18.7 g | |||
| 4: 0 Aila | 0.063 G | ~ | |||
| 6: 0 naelona | 0.318 G | ~ | |||
| 8: 0 Caprylic | 3.76 G | ~ | |||
| 10: 0 Pūlima | 3.291 G | ~ | |||
| 12: 0 Lauric | 44.702 G | ~ | |||
| 14: 0 Kaʻaina | 14.094 G | ~ | |||
| 16: 0 Palmitic | 7.664 G | ~ | |||
| 18: 0 Stearin | 14.319 G | ~ | |||
| ʻO nā waikawa momona momona | 5.705 G | min 16.8 г | 34% | 3.8% | |
| 18:1 Olein (omega-9) | 5.705 G | ~ | |||
| 18: 1 mau inoa | 1.047 G | ~ | |||
| 18: 1 unuhi | 4.658 G | ~ |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO kaʻaila kōniu hydrogenated pālolo no ka ʻoihana meaʻai, ka momona hoʻopiha waiwai i nā wikamina a me nā minelala e like me: wikamina E - 25,4%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea pono Hydrogenated palm kernel aila, no ka ʻoihana meaʻai, ka momona hoʻopiha, nā calories, nā meaʻai, nā waiwai pono Hydrogenated palm kernel oil, no ka ʻoihana meaʻai, filler fat