Hōʻike ākea o ka maʻi
ʻO kahi maʻi maʻi pathological i hoʻokumu ʻia e ka ʻona me kahi lāʻau kiʻekiʻe o nā wikamina. ʻO ka hypervitaminosis A a me D. maʻamau maʻamau.
Hiki i ka Hypervitaminosis ke koʻikoʻi a paʻa paha. Hoʻolālā ke ʻano koʻikoʻi o kēia pathology ma ke ʻano he hoʻokahi manawa o ka lawe ʻole ʻana o kahi lāʻau nui o nā wikamina a ʻano like me ka lāʻau make i nā ʻōuli.[3].
ʻAno maʻi kū me ka hoʻohana ʻana o kahi helu hoʻonui o nā complexes vitamina, me nā mea hoʻopihapihaʻai.
ʻO ka lāʻau make ka wikamina ka mea maʻamau no nā kamaʻāina i kūkulu ʻia, kahi e ulu ai nā mea hoʻohui vitamina. Ma kahi hōʻailona iki o ka maʻi, hoʻomaka ka poʻe e lawe i nā kaha haʻalulu o nā wikamina me ka ʻole o ke kauka.
Hiki i nā wikamina ke:
- 1 hoʻokahe wai - he wikamina paʻakikī B a me ka wikamina C. Loaʻa ka nui o kēia mau huaora i nā hanana kakaʻikahi, ʻoiai ka nui o nā wikamina e pono ai no ke kino e komo i loko o ke kahe o ke koko, a hoʻopau ʻia ka mea i loko o ka mimi;
- 2 momona-hoʻoheheʻe ʻia - nā wikamina A, D, K, E, i hōʻiliʻili ʻia i loko o nā aʻa adipose o nā mea kūloko, no laila ʻoi aku ka paʻakikī o kā lākou keu aku e wehe i ke kino.
Hoʻokaʻawale a me nā kumu o nā ʻano like ʻole o hypervitaminosis
- wikamina A hypervitaminosis hiki ke hana me ka ʻai ʻole ʻia o ka hoʻomākaukau ʻana i nā huaora a me ka hoʻohana pinepine ʻana i nā huahana e like me: ate o ka iʻa kai, ʻaʻa pipi, nā hua moa, ke ake o ka bea polar a me nā ʻelele ʻē aʻe o ka fauna ʻākau. ʻAʻole iʻoi aku ka nui o ka pono o kēlā me kēia lā no kēia vitamina no kahi kanaka makua ma mua o 2-3 mg;
- wikamina B12 hypervitaminosis kākaʻikahi a, ma ke ʻano he rula, i ka poʻe ʻelemākule, ma ke ʻano he ʻaoʻao i ka mālama ʻana i ka anemia ʻinoʻino;
- ka hypervitaminosis C kū mai me ka kaohi uncontrolled o synthetic analogs o ka wikamina C;
- ʻo ka vitamina D hypervitaminosis me ka nui o ka ʻai ʻana o nā yolks hua manu a me ka aila iʻa, nā mea i hoʻomoʻa ʻia i ka hū, a me ke akepaʻa o nā iʻa kai. ʻO kahi keu aku o ka wikamina D hiki i kahi hopena i ka mālama ʻana i nā rikeke a me kekahi mau ʻano ʻili. ʻO ka nui o nā huaora D hoʻonāukiuki i ka hypercalcemia a me ka hyperphosphatemia, ʻoiai e hoʻoliʻiliʻi nui ʻia ka nui o ka potassium a me ka magnesium i loko o ke kino.
- hypervitaminosis E. hoʻomohala me ka lawe nui ʻana o multivitamins.
Nā ʻōuli o hypervitaminosis
ʻO nā hōʻailona o ka overabundance o nā wikamina ʻaʻole loaʻa i nā manawa kūwahi a hōʻike ʻia i ka overabundance o kahi huaola.
- 1 ʻoi loa ka wikamina A Hōʻike ʻia e ka lōlō, ka nalo o ka makemake ʻole, ka maʻi diarrhea, ke poʻo ʻeha a hoʻolōʻihi ʻia, ke kuni, nāwaliwali maʻamau, nā ʻeha pū, nā ʻeha o ka iwi, ka ʻili ʻana o ka ʻili. ʻAʻole hōʻike koke ʻia kēia mau hōʻailona āpau, hoʻomaka ia me ka ʻeha banal, a laila ka nalo ʻana o ka lauoho, nā huehue e like me ke kuni ʻulaʻula, deformation o nā pā kui a me ka hoʻoliʻiliʻi o ke kaumaha o ke kino e hoʻomaka;
- 2 hōʻike ka hypervitaminosis B ʻaʻole haʻi pinepine ʻia, no ka mea, hemo koke ia mai ke kino. ʻIke ka mea hoʻomanawanui i ka nāwaliwali mau, tachycardia a me ka hiamoe, i kekahi manawa ʻike ʻia ka ʻūlū a me nā huehue o ka ʻili.
- 3 ʻona C ʻona hōʻike iā ia iho ma ke ʻano he uhaʻi o nā ʻōpū, huʻi huehue, hoʻonāukiuki o ke aʻa mimi, malaise lehulehu. Loaʻa paha i nā keiki nā hiʻohiʻona kūpono ʻole o ka huhū;
- 4 me hypervitaminosis D. ʻo ka hoʻonui ʻia paha o ke kani o ka mākala, ka hōʻino ʻana i nā hāmeʻa puʻuwai, a me ka hoʻonui ʻia o ka ʻike o Ca i ka mimi a me ke koko. Hiki nō hoʻi nā ʻōpū ʻōpū a me ka nele i ka makemake ʻole;
- 5 ʻoi loa ka wikamina E hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō i ke kō, hiki i ka headache diffuse a hoʻonui i ka nāwaliwali me ka hoʻoikaika kino nui. ʻO kekahi mau mea maʻi ke ʻike maka pālua;
- 6 wikamina K hypervitaminosis hiki i ka maʻi anemia.
Nā pilikia o hypervitaminosis
ʻO ka lawe ʻole ʻana o ka hoʻomākaukau ʻana o ka wikamina hiki ke hana i nā pilikia koʻikoʻi:
- wikamina A hypervitaminosis hiki ke alakaʻi i nā kīnā ʻole koʻikoʻi o ka iwi, hōʻino ʻole i ka hana o ka puʻuwai, ka hōʻino o ke ake, a me ka luku ʻia o nā lauoho lauoho. I ka wā o ka hāpai ʻana, pono nā makuahine e kali i nā kaona o ka wikamina A, ʻoiai ʻo ka nui o ke kino e hoʻonāukiuki i nā malformations i hiki ʻole ke hoʻololi ʻia a hānai ʻole paha i ka pēpē.
- lōʻihi ʻona me nā huaora B hiki ke hoʻonāukiuki i nā pilikia me ka laulima ʻana, nā hopena maʻi ʻaʻai, hoʻohaʻahaʻa i ka ʻike o nā lālā. I ke ʻano o ka hoʻoponopono pololei ʻole ʻana, hiki ʻole i nā maʻi i hiki ʻole ke hoʻoliʻiliʻi o ka ʻōnaehana nūhou, edema pulmonary, maikaʻi ʻole o ka naʻau, thrombosis vascular a me ka haʻalulu anaphylactic hiki
- haʻi ka hypervitaminosis C i nā keiki hiki ke alakaʻi i ka ulu ʻana o ka maʻi ʻaʻai diabetes. ʻO ka nui o kēia wikamina i loko o ke kino e hōʻemi ana i ke kāpili ʻana o ke koko, hoʻonāukiuki i ka hanu kiʻekiʻe, nā maʻi o ka metabolism carbohydrate a pāpālua hoʻi i ka makaʻu o nā pōhaku kōkō. Hiki i ka ʻona ʻana me ka huamona C ke hoʻonāukiuki i ka infertility, pathology hāpai a me ka hāpai keiki ʻole. Atrophy o nā adrenal glands a me nā haunaele koʻikoʻi i ka hana o ka puʻuwai a me ka pākana thyroid hiki nō hoʻi;
- me ʻona D ʻona Hoʻomaka ka luku ʻia o nā membrane pūnaewele, ka waiho ʻana o Ca i loko o nā ʻōloko o loko, hiki ke ulu i ka osteoporosis a me ka helu ʻana i ke kola. ʻO kekahi o nā pilikia koʻikoʻi i kēia pathology he uremia. ʻO ka nui o ka wikamina D i loko o ke kino e hoʻemi ana i ka paʻa o K a me Mg i loko o ke koko.
- ʻoi aku ka nui o ka wikamina E hiki ke alakaʻi i kahi hoʻololi o ke ʻano o nā iwi iwi, i piha me ka ʻaʻa o nā haki, ʻoiai ke omo nei ka lawe ʻana o nā huaora A, K, D a ke kino, a ulu paha ka makapō i ka pō. He hopena ʻino ko Hypervitaminosis E i nā puʻupaʻa a me nā akepaʻa o ke ake.
Kāohi ʻana i ka hypervitaminosis
I mea e pale aku ai i ka nui o nā wikamina i loko o ke kino, ʻaʻole pono ʻoe e kuhikuhi iā ʻoe iho i ka hoʻomākaukau multivitamin iā ʻoe iho. ʻAʻole pono e lawe i nā wikamina i ka makahiki holoʻokoʻa. Ua lawa ka hana ʻana i kēia i ka wā hoʻoilo-hoʻoilo a i ka manawa like e koi ʻia ai kahi hoʻomaha i kēlā me kēia 3-4 mau pule. I ke kauwela a me ke kauwela, ʻoi aku ka maʻalahi o ka hoʻokaʻawale ʻana i kāu papaʻai me nā mea kanu hou, nā hua kau a me nā lau.
Pono pono e hana maʻamau i ke koho ʻana o ka meaʻai a me ka hoʻohui ʻana o ka papaʻai a nānā i ka haku mele. Ke hoʻohana nei i nā hoʻomākaukau o ka wikamina, pono pono ia e hōʻoia i ka ʻole o nā lāʻau nui o nā wikamina like me ka meaʻai.
Pono e mālama ʻia nā meaʻai a me nā tincture ʻole me ka akahele.
Iapaau ana o hypervitaminosis i mainstream lapaʻau
Pili ka Therapy ma luna o kahi keu o kahi kikoʻī kikoʻī; mālama ʻia ka lāʻau lapaʻau i ka hoʻopau ʻana i ke kumu o hypervitaminosis. Nānā ʻole i ke ʻano o ka hypervitaminosis, pono ia:
- 1 hoʻopau i ke kino;
- 2 hoʻopau i nā ʻōuli e pili pū me hypervitaminosis;
- 3 hoʻomaʻa i ka papaʻai a hoʻōki i ka lawe ʻana i nā wikamina.
I ka hihia o hypervitaminosis D, me ka hoʻohui i nā kiʻina i luna, i ka manawa o ka ʻona nui, hiki ke kuhikuhi ʻia kahi diuretic a me prednisolone.
Me hypervitaminosis B, kuhikuhi pū ʻia nā diuretics.
Nā meaʻai kūpono no ka hypervitaminosis
Pono nā mea maʻi me ka hypervitaminosis i ka ʻai ʻokoʻa a kaulike. Pono e hoʻokomo i loko o ka meaʻai i nā huahana kūlohelohe me ka ʻole o nā preservatives a me nā dyes. I ka nele o ka ʻai ʻana, ʻai ʻia nā ʻai hapa liʻiliʻi. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā mea kanu a me nā huaʻai i ulu i kā mākou climatic zone, ʻo ia hoʻi:
- mea kanu hou;
- nā kukama hou a me nā tōmato;
- bele pepa, zucchini a me eggplant;
- germulate na anoano o cereal a me nā legume;
- nā hua nut, sunflower a me ka paukena;
- porridge;
- nā huahana waiu;
- nā hua waina, nā ʻāpala, nā pears;
- kālika a me nā ʻakaʻakai.
ʻO ka lāʻau kuʻuna no ka hypervitaminosis
Hoʻolālā nui ʻia ka lapaʻau me nā lāʻau ʻōiwi i ka paio ʻana i ka ʻona i hana ʻia e ka ʻoi aku o hoʻokahi a i ʻole kekahi huaora i loko o ke kino.
- E hoʻolapalapa i 100 g o nā ʻiʻo waika i haki ʻia no hoʻokahi hola i ka 1 lita o ka wai. E hoʻalili i ka broth hopena, kānana, hui me ka wai o 2 lemona a inu e like me ke kī i kēlā me kēia nui[1];
- inu ma ka liʻiliʻi he 1 lita o decoction mai nā hua a i ʻole nā lau o ka viburnum i kēlā me kēia lā;
- koi i ka vodka ʻeleʻele currant lau a lawe 25 kulu ʻekolu manawa i ka lā;
- inu ka brothip broth i 2 mau manawa i ka lā no 1 mau aniani[2];
- Hoʻomaʻu 300 g o nā lau ʻaloe me kahi wili ʻai a kāwili paha, e hoʻomoʻi i 200 g meli, e waiho no 7 mau lā a lawe i 50 g ma mua o ka ʻai ʻana.
- hana ʻia ka lāʻau kaika lāʻau mai nā pua marshmallow a me nā lau;
- lāʻau lapaʻau tincture o Eleutherococcus;
- tī kī me ka hoʻohui o ka meli;
- tī lehu mauna.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka hypervitaminosis
ʻO ka hana nui o ke olakinoʻai me hypervitaminosis e kaupalena i ka lawe ʻana o hoʻokahi a i ʻole ka huaora me ka meaʻai.
- me ka hypervitaminosis A. ʻO nā'ōmato, kāloti a me nā huahana iʻa e haʻalele i kaʻai;
- me ka hypervitaminosis B ʻōlelo ʻia e hōʻemi i ka hoʻohana ʻana i nā huahana e like me ka mea hū i hoʻomoʻa ʻia, nā ʻili holoholona, nā kīʻaha cereal, ka paʻakai momona, ka kāpeti, nā strawberries, nā ʻuala;
- me ka keu o ka wikamina C i loko o ke kino ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā hua citrus, nā ʻāpala;
- me ka hypervitaminosis D e kāpae i ke akepaʻa o nā ʻano iʻa like ʻole, kvass a me nā pā palaoa hū;
- i ka hypervitaminosis E. ua ʻōlelo ʻia e haʻalele i ka momona, nā huahana ʻiʻo, kāpī a me nā nati no kekahi manawa.
- Herbalist: nā meaʻai gula no ka lāʻau kuʻuna / Comp. A. Markov. - M.: Eksmo; Kūkā, 2007 .– 928 p.
- Puke aʻo Herbal Popov AP. Hoʻomaʻo me nā mea kanu lāʻau. - LLC "U-Factoria". Yekaterinburg: 1999.— 560 p., Ill.
- Wikipedia, ʻatikala "Hypervitaminosis".
Hoʻohana ʻia nā mea āpau me ka ʻole o kā mākou ʻae palapala mua ʻia.
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo ʻana e noi i kahi papa kuhikuhi, ʻōlelo aʻo a papaʻai paha, a ʻaʻole nō hoʻi e hoʻohiki i ka ʻike i kuhikuhi ʻia e kōkua a hōʻeha paha iā ʻoe iho. E akahele a nīnau mau i ke kauka kūpono.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.