Mai waho mai, he mea ʻakaʻaka paha kēia, akā no ka poʻe i loaʻa i ka phobias, ʻaʻole ia he mea ʻakaʻaka: ʻoi aku ka paʻakikī o ka makaʻu noʻonoʻo a i kekahi manawa e luku i ko lākou ola. A he mau miliona o ia mau kanaka.
ʻO Andrey, he loea IT he 32 makahiki, ua maʻa ʻo ia i ka ʻakaʻaka ke hoʻāʻo ʻo ia e wehewehe i ke kumu e hoʻoweliweli ai nā pihi iā ia a make. ʻOi loa ma nā pālule a me nā pālule.
"Ua hana au ma kahi ʻoihana hui piha i nā poʻe i nā lole a me nā pihi ma nā wahi āpau. Noʻu, ua like ia me ka hoʻopaʻa ʻia ʻana i loko o kahi hale e ʻā ana a i ʻole ke pio ʻana inā ʻaʻole hiki iā ʻoe ke ʻauʻau, "wahi āna. Pohā kona leo i ka noʻonoʻo wale ʻana i nā lumi kahi e ʻike ʻia ai nā pihi i kēlā me kēia huli.
Ua pilikia ʻo Andrey i ka kumpunophobia, ka makaʻu i nā pihi. ʻAʻole ia e like me nā phobias ʻē aʻe, akā ma ka awelika e pili ana i ka 75 i ka XNUMX mau kānaka. Hoʻopiʻi nā Kumpunophobes i ka nalowale o ka pilina me ka ʻohana a me nā hoaaloha no ka hiki ʻole iā lākou ke hele i ka male a me nā hoʻolewa. Hāʻawi pinepine lākou i kā lākou ʻoihana, koi ʻia e hoʻololi i ka hana mamao.
Hana ʻia nā Phobias me ka cognitive behavioral therapy. Hoʻopili kēia ʻano hana me ka mea o ka makaʻu
ʻO Phobias nā makaʻu noʻonoʻo. He mea maʻalahi lākou: ka makaʻu i kekahi mea, e like me keʻano o Andrey, a paʻakikī, ke pili ka makaʻu i kahi kūlana kūikawā a iʻole nā kūlana. ʻO ka manawa pinepine, ʻo ka poʻe i loaʻa i ka phobia ke alo i ka ʻakaʻaka, no laila makemake ka poʻe ʻaʻole e hoʻolaha i ko lākou kūlana a hana ʻole me ka mālama ʻole.
"Ua manaʻo wau e ʻakaʻaka wale lākou iaʻu ma ke keʻena o ke kauka," i ʻōlelo ai ʻo Andrei. "Ua maopopo iaʻu he koʻikoʻi loa nā mea a pau, akā ʻaʻole wau i ʻike pehea e wehewehe ai i ka mea e hana nei iaʻu me ka ʻole o ka naʻaupō."
ʻO kekahi kumu e hele ʻole ai ka poʻe i ke kauka ʻo ia ka lāʻau ponoʻī. ʻO ka pinepine, mālama ʻia nā phobias me ke kōkua o ka cognitive behavioral therapy, a pili kēia ʻano i ka hoʻopili ʻana me ka mea o ka makaʻu. Hoʻomaka ka phobia i ka wā e maʻa ai ka lolo i ka pane ʻana i kekahi mau kūlana hoʻoweliweli ʻole (e ʻōlelo ʻia, kahi spider liʻiliʻi) me kahi ʻano hana hakakā a lele ʻole paha. Hiki i kēia ke hoʻoulu i ka panic attack, palpitations naʻau, tantrums, a i ʻole ka makemake nui e holo. Ke hana me ka mea o ka makaʻu hōʻike 'ia ina ka mea maʻi lohi e hoʻohana i ka mālie pane i ka ike ana i ka ia spider - a hiki i ka paa ia i loko o kona mau lima, a laila ka papahana e «reboot». Eia naʻe, ʻo ka loaʻa ʻana o kāu moeʻuhane, he mea weliweli.
He mau miliona ka poʻe me ka phobias, akā ʻaʻole i aʻo ʻia nā kumu o ko lākou hanana a me nā ʻano o ka mālama ʻana. Ua loaʻa ʻo Nicky Leadbetter, ka luna nui o Anxiety UK (he hui neurosis a me ka hopohopo), i ka phobias iā ia iho a he kākoʻo nui i ka CBT, akā manaʻo ʻo ia e pono e hoʻomaikaʻi ʻia a ʻaʻole hiki ke loaʻa me ka ʻole o ka noiʻi hou ʻana.
"Ke hoʻomanaʻo nei au i nā manawa i noʻonoʻo ʻia ai ka hopohopo me ke kaumaha, ʻoiai he mau maʻi like ʻole lākou. Ua hana ikaika mākou e hōʻoia i ka neurosis hopohopo i manaʻo ʻia he maʻi kūʻokoʻa, a ʻaʻole i emi iki ka pōʻino i ke olakino. Ua like ia me ka phobias, wahi a Leadbetter. - I loko o ka pāpaho, ʻike ʻia ka phobias he mea ʻakaʻaka, ʻaʻole koʻikoʻi, a komo kēia ʻano i ka lāʻau lapaʻau. Manaʻo wau ʻo ia ke kumu he liʻiliʻi loa ka noiʻi ʻepekema ma ke kumuhana i kēia manawa.
He 25 makahiki ʻo Margarita, he luna kūʻai ʻo ia. Makaʻu ʻo ia i ke kiʻekiʻe. ʻOiai i ka ʻike ʻana i kahi alapiʻi lōʻihi, hoʻomaka ʻo ia e haʻalulu, ke kuʻi nei kona puʻuwai a makemake hoʻokahi wale nō mea - e holo. Ua ʻimi ʻo ia i ke kōkua ʻoihana i kona manaʻo e neʻe me kāna keikikāne a ʻaʻole hiki ke loaʻa kahi hale ma ka papahele mua.
ʻO kāna lapaʻau ʻana i nā hoʻomaʻamaʻa like ʻole. No ka laʻana, pono e lawe i ka elevator i kēlā me kēia lā, a hoʻohui i kahi papahele i kēlā me kēia pule. ʻAʻole i nalowale loa ka phobia, akā i kēia manawa hiki i ke kaikamahine ke pale aku i ka makaʻu.
Ua holomua ka Cognitive Behavioral Therapy i nā manawa he nui, akā makaʻala kekahi poʻe akamai.
Ua ʻōlelo ʻo Guy Baglow, ke alakaʻi o ka MindSpa Phobia Clinic ma Lākana: "Na ka hoʻomaʻamaʻa ʻana i ka naʻau e hoʻoponopono i nā manaʻo a me nā manaʻo. Hana maikaʻi ia i nā ʻano ʻano like ʻole, akā manaʻo wau ʻaʻole kūpono ia no ka mālama ʻana i nā phobias. I nā maʻi he nui, ʻo ka hoʻopili ʻana me ka mea o ka phobia i hoʻoikaika i ka hopena a mākou i makemake ai e hoʻohuli. Hoʻopuka ka Cognitive Behavioral Therapy i ka ʻike ikaika, aʻo i ke kanaka e ʻimi i nā hoʻopaʻapaʻa kūpono e kūʻē i ka makaʻu. Akā, ʻike ka hapa nui o ka poʻe he hewa ʻole ka phobia, no laila ʻaʻole hana mau kēia ala.
"He mea kaumaha ke ʻike ʻoiai ʻakaʻaka nā hoaaloha i koʻu mau mea ʻē, ua hakakā wau me koʻu lolo ponoʻī"
Me kona hopohopo, ua haʻi naʻe ʻo Andrei i ke kauka e pili ana i kona pilikia. Ua hāʻawiʻiaʻo ia i kahi kākā'ōlelo. "He maikaʻi loa ʻo ia, akā pono wau e kali i hoʻokahi mahina e kiʻi i kahi kūkākūkā kelepona hapalua hola. A ma hope o kēlā, ua hāʻawi ʻia iaʻu i kahi manawa 45 mau minuke i kēlā me kēia pule. I kēlā manawa, ua makaʻu wau e haʻalele i ka hale.
Eia naʻe, ma ka home, ʻaʻole i haʻalele ka hopohopo iā Andrey. ʻAʻole hiki iā ia ke nānā i ka TV, ʻaʻole hiki iā ia ke hele i nā kiʻiʻoniʻoni: pehea inā e hōʻike ʻia kahi pihi kokoke i ka pale? Pono ʻo ia i ke kōkua wikiwiki. "Ua neʻe hou au me koʻu mau mākua a ua hoʻolilo i ke kālā he nui no ka mālama koʻikoʻi, akā ma hope o kekahi mau manawa i hōʻike mai ai lākou iaʻu i nā kiʻi o nā pihi, hopohopo wau. ʻAʻole hiki iaʻu ke kiʻi i kēia mau kiʻi mai koʻu poʻo no nā pule, ua makaʻu mau wau. No laila, ʻaʻole i hoʻomau ka mālama ʻana.
Akā i kēia mau lā, ua maikaʻi ke kūlana o Andrey. No ka manawa mua i kona ola ʻana, kūʻai ʻo ia iā ia iho i nā jeans pihi. “Laki loa wau i ka loaʻa ʻana o kahi ʻohana e kākoʻo mai iaʻu. Inā ʻaʻole kēia kākoʻo, e noʻonoʻo paha wau i ka pepehi kanaka, "wahi āna. "I kēia manawa, kaumaha loa ka ʻike ʻana i ka wā e ʻakaʻaka ana nā hoaaloha e pili ana i kaʻu mau mea ʻino a hoʻonohonoho i nā hana ʻakaʻaka, ua hakakā wau me koʻu lolo ponoʻī. He paʻakikī loa, he pilikia mau. ʻAʻohe kanaka e ʻike he mea ʻakaʻaka.