ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 G |
| Nā Paena | 4.1 G | 76 G | 5.4% | 2.4% | 1854 G |
| kona kaikea a | 13 G | 56 G | 23.2% | 10.5% | 431 G |
| Carbohydrates | 21.5 G | 219 G | 9.8% | 4.4% | 1019 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.6% | 2857 G |
| ka wai | 59.8 G | 2273 G | 2.6% | 1.2% | 3801 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 162 µg | 900 µg | 18% | 8.1% | 556 G |
| Retinol | 0.159 mg | ~ | |||
| alpha carotenes | 5 µg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 G |
| ʻO beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 151 µg | ~ | |||
| Wikamina B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 G |
| ʻO Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 G |
| ʻO Vitamin B4, koho | 26 mg | 500 mg | 5.2% | 2.3% | 1923 G |
| ʻO Vitamin B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 G |
| ʻO Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 7.5% | 600 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 3.2% | 1429 G |
| ʻO Wikamina D3, cholecalciferol | 0.7 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 G |
| Wikamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 G |
| ʻO Vitamin PP, NE | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 G |
| Nā Macronutrients | |||||
| Potauma, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 G |
| Kalipuna, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 G |
| Sodoma, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 G |
| Sulphur, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 G |
| Pākuʻi, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 1.4% | 3333 G |
| Selenium, Inā | 3 µg | 55 µg | 5.5% | 2.5% | 1833 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 21.16 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.172 G | ~ | |||
| valine | 0.241 G | ~ | |||
| Histidine * | 0.099 G | ~ | |||
| Isoleucine | 0.215 G | ~ | |||
| leucine | 0.353 G | ~ | |||
| lysine | 0.296 G | ~ | |||
| methionine | 0.091 G | ~ | |||
| ekolu | 0.169 G | ~ | |||
| tryptophan | 0.048 G | ~ | |||
| phenylalanine | 0.176 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.164 G | ~ | |||
| ʻAkika Aspartic | 0.3 G | ~ | |||
| glycine | 0.163 G | ~ | |||
| ʻAkika glutamic | 0.745 G | ~ | |||
| proline | 0.374 G | ~ | |||
| serine | 0.216 G | ~ | |||
| tyrosin | 0.17 G | ~ | |||
| cysteine | 0.036 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 91 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.46 G | max 18.7 g | |||
| 4: 0 Aila | 0.39 G | ~ | |||
| 6: 0 naelona | 0.23 G | ~ | |||
| 8: 0 Caprylic | 0.13 G | ~ | |||
| 10: 0 Pūlima | 0.3 G | ~ | |||
| 12: 0 Lauric | 0.34 G | ~ | |||
| 14: 0 Kaʻaina | 1.24 G | ~ | |||
| 16: 0 Palmitic | 3.36 G | ~ | |||
| 18: 0 Stearin | 1.47 G | ~ | |||
| ʻO nā waikawa momona momona | 3.49 G | min 16.8 г | 20.8% | 9.4% | |
| 16: 1 Palmitoleic | 0.27 G | ~ | |||
| 18:1 Olein (omega-9) | 3.22 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.46 G | mai 11.2 ke 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleika | 0.28 G | ~ | |||
| 18: 3 Linolenika | 0.18 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.18 G | mai 0.9 ke 3.7 | 20% | 9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.28 G | mai 4.7 ke 16.8 | 6% | 2.7% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 2 mg | ~ | |||
| keokomo | 69 mg | ~ |
ʻO ka waiwai o ka ikehu 222 kcal.
ʻO ka ʻaikalima, palupalu, kokoleka 13% momona, waiwai i nā wikamina a me nā minelala e like me: wikamina A - 18%, huaʻai B12 - 16,7%, calcium - 13,1%, phosphorus - 14,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 222 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ʻO ka ʻaikalima palupalu, kokoleka 13% momona, nā calorie, nā mea pono, nā mea pono Ice cream palupalu, kokoleka 13% momona,