ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 G |
| Nā Paena | 3.36 G | 76 G | 4.4% | 3.1% | 2262 G |
| kona kaikea a | 3.69 G | 56 G | 6.6% | 4.7% | 1518 G |
| Carbohydrates | 23.15 G | 219 G | 10.6% | 7.5% | 946 G |
| ka wai | 68.92 G | 2273 G | 3% | 2.1% | 3298 G |
| ka lehu | 0.88 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 91 µg | 900 µg | 10.1% | 7.2% | 989 G |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Wikamina B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 G |
| ʻO Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 G |
| ʻO Vitamin B4, koho | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 G |
| ʻO Vitamin B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 G |
| ʻO Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 G |
| ʻO Vitamin B9, folate | 26 µg | 400 µg | 6.5% | 4.6% | 1538 G |
| ʻO Vitamin B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 6.2% | 1154 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 5% | 1429 G |
| ʻO Wikamina D3, cholecalciferol | 0.6 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 G |
| Wikamina K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.2% | 30000 G |
| ʻO Vitamin PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 G |
| Nā Macronutrients | |||||
| Potauma, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 G |
| Kalipuna, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 G |
| Makanekiuma, Mg | 36 mg | 400 mg | 9% | 6.4% | 1111 G |
| Sodoma, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 G |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 G |
| Pākuʻi, P | 113 mg | 800 mg | 14.1% | 10% | 708 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 G |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 G |
| Keleawe, Cu | 217 µg | 1000 µg | 21.7% | 15.4% | 461 G |
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 3% | 2391 G |
| Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 19.46 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 15 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.168 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.349 G | max 18.7 g | |||
| 4: 0 Aila | 0.098 G | ~ | |||
| 6: 0 naelona | 0.055 G | ~ | |||
| 8: 0 Caprylic | 0.033 G | ~ | |||
| 10: 0 Pūlima | 0.074 G | ~ | |||
| 12: 0 Lauric | 0.081 G | ~ | |||
| 14: 0 Kaʻaina | 0.297 G | ~ | |||
| 16: 0 Palmitic | 1.013 G | ~ | |||
| 18: 0 Stearin | 0.625 G | ~ | |||
| ʻO nā waikawa momona momona | 1.033 G | min 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 G | ~ | |||
| 18:1 Olein (omega-9) | 0.931 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.125 G | mai 11.2 ke 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleika | 0.086 G | ~ | |||
| 18: 3 Linolenika | 0.039 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.039 G | mai 0.9 ke 3.7 | 4.3% | 3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.086 G | mai 4.7 ke 16.8 | 1.8% | 1.3% |
ʻO ka waiwai o ka ikehu 141 kcal.
Paʻa ka hau kalima, kokoleka, māmā 3,7% momona waiwai i nā wikamina a me nā minelala e like me: calcium - 13,4%, phosphorus - 14,1%, keleawe - 21,7%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 141 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka hau kalima, kokoleka, māmā 3,7% momona, nā calorie, nā mea pono, nā pono kūpono ʻO ka ʻaila kalima, kokoleka, māmā 3,7% momona