ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 G |
| Nā Paena | 2.11 G | 76 G | 2.8% | 0.8% | 3602 G |
| kona kaikea a | 25.26 G | 56 G | 45.1% | 12.6% | 222 G |
| Carbohydrates | 36.02 G | 219 G | 16.4% | 4.6% | 608 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 1.5% | 1818 G |
| ka wai | 35.48 G | 2273 G | 1.6% | 0.4% | 6406 G |
| ka lehu | 0.41 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 35 µg | 900 µg | 3.9% | 1.1% | 2571 G |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 G | |
| Wikamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 G |
| ʻO Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 G |
| ʻO Vitamin B4, koho | 45 mg | 500 mg | 9% | 2.5% | 1111 G |
| ʻO Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 G |
| ʻO Vitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 G |
| Wikamina K, phylloquinone | 22.3 µg | 120 µg | 18.6% | 5.2% | 538 G |
| ʻO Vitamin PP, NE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 G |
| Nā Macronutrients | |||||
| Potauma, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 G |
| Kalipuna, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 G |
| Sodoma, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 G |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 G |
| Pākuʻi, P | 57 mg | 800 mg | 7.1% | 2% | 1404 G |
| Nā Huli Huli | |||||
| Keleawe, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 G |
| Selenium, Inā | 4 µg | 55 µg | 7.3% | 2% | 1375 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 21.05 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 17.895 G | max 18.7 g | |||
| 4: 0 Aila | 0.414 G | ~ | |||
| 6: 0 naelona | 0.244 G | ~ | |||
| 8: 0 Caprylic | 0.122 G | ~ | |||
| 10: 0 Pūlima | 0.271 G | ~ | |||
| 12: 0 Lauric | 0.316 G | ~ | |||
| 14: 0 Kaʻaina | 1.192 G | ~ | |||
| 15: 0 Pentadecanoic | 0.101 G | ~ | |||
| 16: 0 Palmitic | 11.671 G | ~ | |||
| 17-0 margarine | 0.058 G | ~ | |||
| 18: 0 Stearin | 3.483 G | ~ | |||
| 20: 0 ʻAikakika | 0.016 G | ~ | |||
| ʻO nā waikawa momona momona | 1.173 G | min 16.8 г | 7% | 2% | |
| 14: 1 ʻO Myristoleic | 0.006 G | ~ | |||
| 16: 1 Palmitoleic | 0.027 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 1.137 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.208 G | mai 11.2 ke 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleika | 2.012 G | ~ | |||
| 18: 3 Linolenika | 0.19 G | ~ | |||
| 20: 4 ʻAikakika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.19 G | mai 0.9 ke 3.7 | 21.1% | 5.9% | |
| ʻO ka Omega-6 ka mea momona acids | 2.013 G | mai 4.7 ke 16.8 | 42.8% | 12% |
ʻO ka waiwai o ka ikehu 358 kcal.
ʻO ka hau kalima ma kahi lāʻau me ka aniani crispy, 25% momona waiwai i nā wikamina a me nā minelala e like me: wikamina E - 15%, huaʻai K - 18,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 358 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ka pono Ice cream ma ka lāʻau me crispy glaze, 25% momona, calories, nā meaʻai, pono waiwai Ice cream ma ka lāʻau me crispy glaze, 25% momona