ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 2.2% | 2375 G |
| kona kaikea a | 8.4 G | 56 G | 15% | 7.8% | 667 G |
| Carbohydrates | 26.7 G | 219 G | 12.2% | 6.4% | 820 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 2.3% | 2222 G |
| ka wai | 60 G | 2273 G | 2.6% | 1.4% | 3788 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 96 µg | 900 µg | 10.7% | 5.6% | 938 G |
| Retinol | 0.096 mg | ~ | |||
| Wikamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 G |
| ʻO Vitamin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 G |
| ʻO Vitamin B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.6% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.2% | 1000 G |
| ʻO Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 G |
| ʻO Vitamin PP, NE | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 G |
| Nā Macronutrients | |||||
| Potauma, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 G |
| Kalipuna, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 G |
| Sodoma, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 G |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 G |
| Pākuʻi, P | 100 mg | 800 mg | 12.5% | 6.5% | 800 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 G |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 G |
| Keleawe, Cu | 37 µg | 1000 µg | 3.7% | 1.9% | 2703 G |
| Selenium, Inā | 1.9 µg | 55 µg | 3.5% | 1.8% | 2895 G |
| Kiniki, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 G |
| Kālepa i hiki ke hiki keʻai | |||||
| lactose | 4.43 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 29 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.19 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 192 kcal.
- 0,5 kīʻaha (4 fl oz) = 66 g (126.7 kCal)
- pākahi (3.5 fl oz) = 58 g (111.4 kCal)
ʻO ka ʻaikalima, strawberry, 8.4% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,2%, wikamina B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: caloric maʻiʻo 192 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Ice cream, strawberry, 8.4% momona, calories, meaʻai, pono waiwai Ice cream, strawberry, 8.4% momona