ʻOiai diabetes hua kōkua (paradoxically, no ka mea, loaʻa ka nui o ka glucose). Ma ka liʻiliʻi, ʻike ʻepekema Mekiko (a me nā kauka Mekiko i ka manawa like me lākou) e like me kā lākou ʻike, pono nā fiku no ka maʻi XNUMX type, no ka mea e hoʻokūpaʻa i ke kō kō.
ʻAʻole ka hoʻololi ʻia ʻana o ke kō i loko o ka momona i nā fiku. Ma muli o kēia, ʻoi aku ka maikaʻi no nā meaʻai haʻahaʻa-cholesterol. Akā ʻaʻole i emi iki kēia hiki "anti-fat" o nā fiku no ka poʻe e nānā i ko lākou kaumaha. ʻO kaʻoiaʻiʻo, he kiʻekiʻe loa nā fiku i nā calorie (), akā he nui ka fiber, ka mea e pale ai i nā koena meaʻai mai ka waiho ʻana a hōʻino i ke kiʻi. No laila hiki ke haʻi ʻia nā fiku mea hoʻoheheʻe maikaʻi no ka lilo ʻana o ka paona.
A he ʻaina kakahiaka maikaʻi loa no ka poʻe i hele lōʻihi me ka waiʻona i ka lā ma mua. ʻAe, hiki i ka fiku ke kōkua i ka pale ʻana i nā hōʻailona hangover maʻamau e like me ka nausea, ka make wai, ka waha maloʻo a me ka ʻae ʻana i ka honua a puni ʻoe. No ka mea, ma waena o nā mea ʻē aʻe, fig hiki iā ia ke hauʻoli iki: nā mea āpau i ka nui o ka mea i loko, me ka ʻole o ka ʻoluʻolu noʻonoʻo o kahi kanaka olakino hiki ʻole.
A he nui no hoi na fiku. No laila, ʻo ka hoʻololi ʻana i kāu ʻaina kakahiaka me nā fiku (i hui pū ʻia me ka cheese spicy a i ʻole ka cheese hū ʻole me nā mea ʻala) ʻaʻole pono me ka hangover wale nō, akā i ka manawa holoʻokoʻa "fig".
Inā ʻai nui ʻoe i nā fiku, akā ʻaʻole hiki iā ʻoe ke hoʻokaʻawale iā lākou, e ʻili iā lākou a kau i ka pulp ma kou maka. Hoʻohana ʻia ka antioxidant a me ka regenerating waiwai o nā fiku i nā huahana cosmetic hou, a me ka kūleʻa: no ke aha e hele ʻole ai?!