Manaʻo ʻia ka loaʻa ʻana o 2 mau lā huaʻai a me nā mea kanu i ka pule a ʻaʻole e ʻai i ka ʻiʻo, ka iʻa, nā huahana waiū a me nā hua i kēia mau lā. A laila ʻoi aku ka maikaʻi o ka ʻōnaehana pale iā mākou mai ka influenza, SARS a me nā pilikia ʻē aʻe i ka hoʻoilo. Eia kekahi, ʻo ia ʻano meaʻai mea kanu e kōkua i ka hoʻomaʻamaʻa ʻana i ka hana o nā ʻōnaehana excretory o ke kino, a pili kēia i ke ʻano o ka ʻili, ʻaʻole i ʻike pinepine ʻia i ka wā hoʻoilo-hoʻoilo.
I mea e hiki ai i nā mea kanu a me nā huaʻai ke lawe mai i ka pōmaikaʻi nui, pono e hahai i kekahi mau lula maʻalahi:
- E ho'āʻo ʻai i ka huaʻai a hiki i ka 18 pm… ʻAi ʻia i ke ahiahi, hāʻawi lākou i kahi ʻano kaumaha a hāʻawi i ka momona.
- hele pū me. Maikaʻi kēia ʻano meaʻai i ke kakahiaka nui a me ke awakea ke neʻe nui mākou a pono e hoʻopiha hou i kā mākou mālama mālama ikehu.
- ʻoi aku ka maikaʻi o ka haʻalele no ka ʻaina awakea a ʻai ʻole me ka berena a me ka cereals, akā me nā mea kanu. I nā lā "hoʻokēʻai", hiki ke ʻai ʻia nā cereals a me nā mea kanu i ke ahiahi.
- He mea pono e hoʻolohe i ka waiwai kupaianaha o nā aila mea kanu ʻole. E ho'āʻo e hoʻomoʻa i nā cereals a me nā mea kanu me ka ʻaila d.
- I kāu alualu ʻana i ke olakino, e akahele a kūpono hoʻi. Pono e mālama nui i nā mea kanu a me nā wai huaʻai hou. Hiki i kā lākou hoʻohana maʻamau ke hoʻonui i nā maʻi maʻi o ka digestive tract, a hoʻonāukiuki hoʻi i ka dispepsia huʻi.
Inā ʻaʻole pilikia ka ʻeli ʻana iā ʻoe, hiki iā ʻoe ke inu i 1 kīʻaha wai hou i 2 mau manawa o ka pule, 1-2 mau hola ma hope o ka ʻai ʻana. Inā ʻoe i kamaʻāina me ka puʻuwai, ke kaumaha ma ka hypochondrium ʻākau a hema paha, ka ʻeha a me ka ʻeha i loko o ka ʻōpū a me nā ʻano ʻoluʻolu ʻē aʻe, e pale i ka wai. Kakau ma. E ho'āʻo e ʻoki i nā huaʻai i loko o ka mea huila no ka ʻai momona maikaʻi. ʻO ka mea nui ʻaʻole e lawe wale ʻia me hoʻokahi mea. Maikaʻi nā mea a pau i ka haʻahaʻa.