ʻO Heartburn kahi hōʻailona: ʻo ia hoʻi, hoʻonāukiuki ʻia ka uhi ʻana o ka esophagus e ka waikawa i hoʻokuʻu ʻia i loko o ka esophagus mai ka ʻōpū. No ke aha e hana nei kēia mea ʻē aʻe. ʻOiaʻiʻo, ʻaʻohe mea maʻamau mai ka ʻōpū e komo i ka esophagus. ʻO kēia ka mea, ʻoi aku paha, nāwaliwali ka sphincter esophageal haʻahaʻa - ka mākala annular, kahi e laka ai ka ʻōpū. Akā nāwaliwali, sprains, hernias, a me nā pilikia ʻē aʻe e pale i kēia mākala mai ka hana kūpono. ʻAʻole maikaʻi ka hopena, a i kekahi manawa a me nā ʻehaʻeha ma hope o ka sternum, i ka wahi i kapa ʻia ʻo epigastric, a me ka ʻāʻī a me ka iwi ā lalo.
Hiki iā ʻoe ke hakakā i ka puʻuwai puʻuwai ma kāu iho, akā ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka: ma hope o nā mea āpau, hiki i kēia pilikia ke lilo i hōʻailona o kekahi mau maʻi. Akā i kekahi manawa ʻike ʻia maoli ia "mai ka polū": ʻai wale lākou i kahi mea hewa. He aha pololei? E noʻonoʻo kākou.
Kuhi. Hoʻonui lākou i ka hoʻonui o ka waikawa i loko o ka ʻōpū, ma muli o ka hopena o ka wai gastric e lilo i caustic.
Hoʻomaka. ʻAʻole like me ka acidic e like me nā lemona a i nā grapefruits, hiki iā lākou ke hana i ka maʻi puʻuwai ma muli o kā lākou kiʻekiʻe o nā acid acid e hoʻonāukiuki i ka digestion. Ma ka laulā, inā loaʻa iā ʻoe kahi maʻamau i ka puʻuwai puʻuwai, pono ʻoe e akahele me nā huaʻawaʻawa a me nā hua.
Kope a me kokoleka. ʻO ka caffeine i loko o kēia mau huahana e hoʻomaha i nā ʻiʻo o ka esophagus, a laila e hoʻomaʻamaʻa i ka reflux o ka wai ʻōpū i loko. A no hoi, e like me ka laki e loaa ia ia, a me ka nui loa - i ka hou, caffeine hoʻonāukiuki kona excessive hookuu.
Nā Leo Ma ka laulā, nā meaʻai āpau e hoʻonāukiuki i ka pāhū a me ka momona. ʻO ka hoʻokaʻawale ʻana o carbon dioxide i ka wā digestion kahi kumu mechanical o ka puʻuwai puʻuwai.
Hupa ʻai. ʻO ka momona a momona paha - hana ia i ke kaiapuni i loko o ka ʻōpū ʻoi aku ka acidic. ʻO ka hopena, hiki i nā sopa me ka broth ke kumu i kahi pilikia ʻoluʻolu ʻole.
Miliki. Nui, ma ka ʻaoʻao ʻē aʻe, aʻoaʻo i ka inu ʻana i ka waiū no ka puʻuwai puʻuwai, ʻōlelo lākou, he mea ia e pale ai i ka wela i ka esophagus. ʻO ka ʻoiaʻiʻo, hoʻonui ka waiū a hoʻolōʻihi i ka pilikia. ʻAe, i nā kekona mua ua maikaʻi nā mea āpau: inu lākou i ke kīʻaha o ka waiū, hoʻopau koke kāna mea alkaline i ka waikawa i loko o ka esophagus, ka waiū ponoʻī i ka ʻōpū ... a ke hele ka protein waiū ma ka membrane mucous, hoʻomaka ia e hana i ka hydrochloric ʻakika i nā mea nui aʻe!
ʻAi ʻia me ka momona. ʻO nā Kebabs, nā fries, nā steak momona a me nā meaʻai wikiwiki, a me nā mea āpau āpau e pili ana i ka mahele o ka "meaʻai kaumaha." Noho kēia i loko o ka ʻōpū no ka manawa lōʻihi, no ka mea pono ia e ʻeli loa, a koi i nā wai digestive a me nā bile. He wānana ka hopena: heartburn.
Mea inu kalepona (a me ka pia a me ka kvass) e loaʻa ana ka carbon dioxide. ʻO ka ʻano o ka ʻāʻī puʻuwai i kēia hihia e like me ka mea i hoʻonāukiuki ʻia e nā legume a me ka cabbage. ʻO Carbon dioxide kahi kinoea e kīloi i ka ʻōpū, kaomi i kona mau paia a hoʻoulu i ka ʻōpū gastric.
Nā sausa wela a me nā mea ʻala. Hoʻonāukiuki i ka membrane mucous o ka esophagus a me ka ʻōpū, e hoʻoulu ai i ka hoʻokumu ʻia o ka wai gastric. No laila me ka maʻamau i ka puʻuwai puʻuwai me ka pepa, pono ʻoe e akahele aʻe.
ʻOno a me ka palaoa. ʻO nā mea i hoʻomoʻa hou ʻia a me nā pōpō ʻono ke hana mau i ka fermentation a me ke kala i loko o ka ʻōpū. Loaʻa kahi pāʻina? E mākaukau.
Hale waiʻona. Hoʻonāukiuki i ka uhi o ka esophagus a hoʻonui i kona ʻike i ka waikawa, hiki i kēia ke kumu i ka ʻū ʻana o ka naʻau. Hoʻomaha pū ka waiʻona i nā mākala āpau i ke kino, e pili ana i nā mākala e hoʻopili ana i ka esophagus i ka ʻōpū. ʻO nā waina ʻulaʻula ka mea weliweli loa ma ke ʻano o ka ʻāʻī puʻuwai..
Hiki i ka mahana wela o kāu mau meaʻai punahele ke kumu i ka ʻāʻī puʻuwai. ʻO ka puhi ʻana i nā sopa a me nā mea inu e hōʻeha a hoʻonāukiuki i ka esophagus, ʻoiai ke anuanu nā mea e kāohi i ka hū ʻana o ka ʻōpū a "kau" i loko o ka ʻōpū no ka manawa lōʻihi, a hoʻonāukiuki hoʻi i ka ʻāʻī puʻuwai.