ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 386 kCal | 1684 kCal | 22.9% | 5.9% | 436 G |
Nā Paena | 9.25 G | 76 G | 12.2% | 3.2% | 822 G |
kona kaikea a | 4.73 G | 56 G | 8.4% | 2.2% | 1184 G |
Carbohydrates | 69.47 G | 219 G | 31.7% | 8.2% | 315 G |
Puluniu alimentary | 7.2 G | 20 G | 36% | 9.3% | 278 G |
ka wai | 6.4 G | 2273 G | 0.3% | 0.1% | 35516 G |
ka lehu | 2.94 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 692 µg | 900 µg | 76.9% | 19.9% | 130 G |
Retinol | 0.692 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
Lutein + Zeaxanthin | 57 µg | ~ | |||
Wikamina B1, thiamine | 1.069 mg | 1.5 mg | 71.3% | 18.5% | 140 G |
ʻO Vitamin B2, riboflavin | 1.002 mg | 1.8 mg | 55.7% | 14.4% | 180 G |
ʻO Vitamin B4, koho | 22.5 mg | 500 mg | 4.5% | 1.2% | 2222 G |
ʻO Vitamin B5, pantothenic | 0.616 mg | 5 mg | 12.3% | 3.2% | 812 G |
ʻO Vitamin B6, pyridoxine | 1.464 mg | 2 mg | 73.2% | 19% | 137 G |
ʻO Vitamin B9, folate | 240 µg | 400 µg | 60% | 15.5% | 167 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 0.9% | 2941 G |
beta tocopherol | 0.02 mg | ~ | |||
Laulā Tocopherol | 0.27 mg | ~ | |||
tocopherol | 0.73 mg | ~ | |||
Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.3% | 8571 G |
ʻO Vitamin PP, NE | 11.739 mg | 20 mg | 58.7% | 15.2% | 170 G |
Pāpale | 11.9 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 361 mg | 2500 mg | 14.4% | 3.7% | 693 G |
Kalipuna, Ca | 258 mg | 1000 mg | 25.8% | 6.7% | 388 G |
Makanekiuma, Mg | 90 mg | 400 mg | 22.5% | 5.8% | 444 G |
Sodoma, Na | 505 mg | 1300 mg | 38.8% | 10.1% | 257 G |
Sulphur, S | 92.5 mg | 1000 mg | 9.3% | 2.4% | 1081 G |
Pākuʻi, P | 305 mg | 800 mg | 38.1% | 9.9% | 262 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 10.36 mg | 18 mg | 57.6% | 14.9% | 174 G |
Manganese, Mn | 2.297 mg | 2 mg | 114.9% | 29.8% | 87 G |
Keleawe, Cu | 240 µg | 1000 µg | 24% | 6.2% | 417 G |
Selenium, Inā | 16.8 µg | 55 µg | 30.5% | 7.9% | 327 G |
Kiniki, Zn | 1.72 mg | 12 mg | 14.3% | 3.7% | 698 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 38.33 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 30.28 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.39 G | ~ | |||
maltose | 0.04 G | ~ | |||
maʻi maʻi | 29.67 G | ~ | |||
huahua | 0.18 G | ~ | |||
ʻAkika momona | |||||
Transgender | 0.002 G | max 1.9 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.778 G | max 18.7 g | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.002 G | ~ | |||
14: 0 Kaʻaina | 0.012 G | ~ | |||
15: 0 Pentadecanoic | 0.002 G | ~ | |||
16: 0 Palmitic | 0.679 G | ~ | |||
17-0 margarine | 0.002 G | ~ | |||
18: 0 Stearin | 0.068 G | ~ | |||
20: 0 ʻAikakika | 0.005 G | ~ | |||
22: 0 | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.004 G | ~ | |||
ʻO nā waikawa momona momona | 1.432 G | min 16.8 г | 8.5% | 2.2% | |
16: 1 Palmitoleic | 0.008 G | ~ | |||
16: 1 mau inoa | 0.008 G | ~ | |||
17: 1 ʻO Heptadecene | 0.001 G | ~ | |||
18:1 Olein (omega-9) | 1.383 G | ~ | |||
18: 1 mau inoa | 1.382 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.032 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
22: 1 mau inoa | 0.002 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.006 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.6 G | mai 11.2 ke 20.6 | 14.3% | 3.7% | |
18: 2 Linoleika | 1.548 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.002 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.547 G | ~ | |||
18: 3 Linolenika | 0.051 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.05 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.05 G | mai 0.9 ke 3.7 | 5.6% | 1.5% | |
ʻO ka Omega-6 ka mea momona acids | 1.549 G | mai 4.7 ke 16.8 | 33% | 8.5% |
ʻO ka waiwai o ka ikehu 386 kcal.
Oatmeal hikiwawe (hikiwawe), me ka maple a me ke kō kō, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 76,9%, wikamina B1 - 71,3%, wikamina B2 - 55,7%, wikamina B5 - 12,3%, wikamina B6 - 73,2%, wikamina B9 - 60 %, wikamina PP - 58,7%, potassium - 14,4%, calcium - 25,8%, magnesium - 22,5%, phosphorus - 38,1%, hao - 57,6%, manganese - 114,9%, keleawe - 24%, selenium - 30,5%, kiniki - 14,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 386 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ka pono o ka oatmeal koke (instant), me ka maple a me ka brown sugar, maloʻo, calories, nā meaʻai, pono waiwai Oatmeal koke (instant), me ka maple a me ka brown sugar. , maloo