Ua ʻike ʻia kēia hua ono a olakino hoʻi e nā gourmets he nui. A ʻaʻole he mea kānalua - he nui nā wikamina i loko o ka avocado a me ke olakino, nā momona momona maʻalahi, ʻokoʻa, kūlike ʻole kona ʻono e hana i nā mea ʻono a me nā meaʻai māmā ma kāna kumu. Eia kekahi mau mea leʻaleʻa e pili ana i nā avocados.
- ʻO ke kīʻaha kaulana loa i hana ʻia me ka avocado ka ipu guacamole. He aʻa Mekiko kona a ua hana ʻia mai ka pulp avocado mashed me ka wai lemona, ka pepa wela, ka pulupato a me ka cilantro, i hoʻowali ʻia me ka paʻakai a me ka pepa ka honua.
- Ma Mekiko, kuke ʻia nā kopa me nā avocados, a hoʻomākaukau ʻia nā papa ʻelua. ʻOiai he ʻono kūlike ʻole ka avocado, hoʻololi maikaʻi ia i nā ʻano meaʻai like ʻole, no laila ʻo ia ke kumu no nā sausa, nā lole, nā ʻie, nā cocktails a me nā kalima.
- ʻO ka ʻAvocado, ʻoiai kona ʻono kūʻokoʻa, he ʻono a me ka meaʻai. ʻAʻole ia i loko o nā momona ʻaʻole i hoʻoheheʻe ʻia, ʻaʻole i loaʻa i nā carbohydrates a hiki ke mālama pono ʻia i ka meaʻai a me nā huahana keiki. Loaʻa ka liʻiliʻi o nā kō a ʻaʻohe cholesterol. Me kēia mau mea a pau, ʻo ka avocado kahi huahana puʻuwai a kiʻekiʻe-calorie, no laila ʻaʻole pono ʻoe e lawe ʻia me ia.
- ʻOno ka ʻākoʻako e like me ka mea kanu, akā manaʻo ʻia he hua. Ke ulu nei ia ma nā kumulāʻau o ka ʻohana laurel - ka pili pili loa o ka laurel ponoʻī, kahi i hana ʻia ai nā lei i Helene Kahiko.
- Kapa ʻia ʻo ʻAvocado i ka aila nahele - no ka palupalu a me ka pulp aila a me ka pear alligator - no ka like o ka peel me ka ʻili crocodile.
- Ua haku ʻia ka inoa o ka avocado e ka poʻe Paniolo, ʻo ia ka poʻe mua ma ʻEulopa i ʻike i kēia hua olakino. A ua kāhea ka poʻe Aztecs kahiko iā ia i kahi huaʻōlelo e unuhi ʻia i kēia lā ʻo "testicle."
- Aia he 400 mau ʻano avocado i ka honua - ʻokoʻa ke kala, ka nui a me ke kaumaha. ʻO ka Avocados i kamaʻāina iā mākou ke koho awelika, ke kaupaona o kēlā me kēia hua e pili ana i 250 gram.
- E ʻohiʻohi i nā avocado ke pala nā hua akā ʻaʻole palupalu. Hiki i ka lāʻau ke mālama i nā avocados pala me ka hoʻokahe ʻole ʻia no kekahi mau mahina.
- He paʻakikī ka hoʻoholo ʻana i ka oʻo o kahi avocado. E waiho i nā hua paʻakikī e pala - paʻakikī a momona ʻole kāna pulp. Mush ka hua overripe, no laila pale i ke kūʻai ʻana i nā hua ʻeleʻele palupalu. ʻAʻole hiki iā ʻoe ke mālama i kahi ʻāpala hua ʻole i loko o ka pahu hau, e ʻoi aku ka paʻakikī. A hiki ke mālama ʻia kahi hapalua o ka pala i loko o ka pahu hau i pīpī ʻia me ka wai lemona no kekahi mau lā.
- Maʻalahi ke ʻoki ʻana i kahi avocado, pono ʻoe e kaha i kahi pahi ma ke kaʻapuni a puni ka hua, a laila hoʻohuli wale i nā hapalua i nā ʻaoʻao ʻokoʻa - e mahele maʻalahi ka avocado i ka hapalua. ʻO nā Avocados, e like me nā ʻāpala, hoʻoheheʻe wikiwiki, no laila e pīpī i ka lemon a i ʻole ka wai lime ma ka pulp.