probiotics. ʻO nā Probiotics he microorganism maikaʻi. Kū lākou kūlohelohe i ka flora ʻōpū. Hiki ke hoʻopau i nā probiotics i ke ʻano o pākuʻi ormea ʻai. ʻO ko lākou hopena i nā ʻōuli o ka huhū o ka bowel syndrome ke kumuhana o nā noiʻi he nui, ʻoiai mai nā 2000 mau mua.^13-18 . Hoʻopau nā meta-analysis hou loa e hoʻomaikaʻi i ke ʻano o nā mea maʻi, ma ka hoʻoliʻiliʻi ʻana i ke alapine a me ka nui o ka ʻeha o ka ʻōpū, ka pā, bloating, a me ka hoʻoponopono ʻana i ka lawe ʻōpū.^{33, 34}. Eia nō naʻe, ke ʻano o nā probiotics, kā lākou mahele lāʻau, a me ka lōʻihi o ka manawa i lawelawe ʻia ai lākou i mea ʻokoʻa loa mai ka hoʻopaʻa ʻana i ka noiʻi, e paʻakikī ana e hoʻoholo i kahi kaola lapaʻau pololei.^{13, 19}. No ka ʻike hou aku, e ʻike i kā mākou pepa Probiotics.

 ʻO keikohana. ʻO ka hoʻohana ʻana o hypnotherapy i ka mālama ʻana i ka maʻi hanu huhū ke kumuhana o nā noiʻi hope loa, akā ʻo ke ʻano o ka hana he mau palena.^{8, 31,32}. Hoʻolahalaha ʻia nā hālāwai ma kahi o kekahi mau pule a hoʻonui ʻia e ka hypnosis ponoʻī ma ka home e hoʻohana ana i nā leo leo. ʻO ka hapa nui o ka noiʻi e hoʻomaopopo i ka hoʻomaikaʻi ʻana i ka ʻeha o ka ʻōpū, nā ʻōpū o ka ʻōpū, distension (hoʻonui) o ka ʻōpū, hopohopo, kaumaha a me ke olakino holoʻokoʻa.⁷. Eia hou, me he mea lā e hoʻomau mau kēia mau pōmaikaʻi i ka wā waena (2 mau makahiki a ʻoi aku). I ka wā lōʻihi (5 mau makahiki), hāʻawi ka hana o ka hypnosis i ka hōʻemi ʻana i ka hoʻohana ʻana i nā lāʻau.^{9, 10}.

 Mīkini pepa (Mentha x piperita) (kaʻaila nui i nā capsule a i ʻole nā ​​papa komo komo-komo ʻia). He waiwai antispasmodic ka Peppermint a hoʻomaha i nā mākala maʻalahi i loko o nā ʻōpū. Hoʻomaopopo ʻo Commission E a me ESCOP i kona hiki ke hoʻokuʻu i nā ʻōuli o ka maʻi hanu huhū. I ka 2005, ua paʻi ʻia nā hopena o ka loiloi ʻepekema o 16 hoʻokolohua hoʻokolohua e pili ana i nā kumuhana 651. ʻEwalu mau hoʻokolohua hoʻokolohua placebo 12 i loaʻa nā hopena maikaʻi¹².

Hoʻoponopono

E lawe i ka 0,2 ml (187 mg) o ka aila nui o ka peppermint i loko o nā capsule a i ʻole nā ​​papa komo lole komo, 3 mau manawa i ka lā, me ka wai, ma mua o ka ʻai ʻana.

Noka. ʻO ka Peppermint i ke ʻano o ka aila kūpono hiki ke hōʻeha i ka puʻuwai. ʻO ia no kēia kumu i hoʻomākaukau ai ia i ke ʻano o nā capsule a i ʻole nā ​​papa i uhi ʻia, i nā mea i hoʻokuʻu ʻia i loko o ka ʻōpū, ʻaʻole i ka ʻōpū.

 ʻO ka Acupuncture. ʻO kekahi mau noiʻi e nānā ana i ka hoʻohana ʻana o ka acupuncture e hōʻoluʻolu i nā ʻōuli o ka maʻi hanu huhū i alakaʻi ʻia i nā hopena hui.^{20, 21,35}. ʻOiai, ʻo ka hoʻonāukiuki ʻana i nā helu acupuncture i ʻike ʻia a ʻike ʻole ʻia (placebo) ua hāʻawi pinepine ʻia i nā hopena maikaʻi like. Eia kekahi, ʻo ka maikaʻi o ke kaʻina hana o ka hapa nui o nā noiʻi i haʻalele i nā mea e makemake nui ʻia. Eia nō naʻe, hōʻike ka poʻe loea ʻo Mayo Clinic i ka mālama ʻana o kekahi poʻe i kā lākou spasms a hoʻomaikaʻi i ka ʻōpū me kēia lapaʻau.²².

 Hoʻokipa (ʻO Cynara scolymus). ʻO ka Artichoke extract, kahi i hoʻohana ʻia e hōʻoluʻolu i nā maʻi digestive, hiki ke hoʻemi i nā ʻōuli o ka maʻi huhū o ka bowel, e like me ka hoʻopaʻa ʻana o ka lāʻau lapaʻau.³⁰.

 ʻO ka lāʻau lapaʻau Kina, Tibet a me Ayurvedic kuʻuna. Hoʻohana ʻia nā hoʻomākaukau he nui i nā mea kanu like ʻole e nā loea o kēia mau lāʻau kuʻuna. Ua hoʻāʻo ʻia lākou i nā hoʻokolohua hoʻokolohua lehulehu i mālama nui ʻia ma Kina.^{11, 23}. Hōʻike nā hualoaʻa he ʻoi aku ka maikaʻi o kēia mau hoʻomākaukau ma mua o ka lāʻau maʻamau, akā ʻo ke ʻano hana a me nā hopena o nā noiʻi i mālama ʻia ma Kina e manaʻo ʻia ʻaʻole hiki ke hilinaʻi ʻia.^{24, 25}.

ʻO kahi moʻolelo i lawe ʻia ma Australia a paʻi ʻia ma 1998 i ka hanohano Ka Nupepa o ka HuiʻAmelikaʻAmelika (ʻO JAMA) hōʻike e hiki ke kōkua i ka lāʻau kuʻuna²⁶. Ma kekahi ʻaoʻao, i ka wā o ka hoʻokolokolo i mālama ʻia ma Hong Kong a paʻi ʻia ma 2006, kahi hoʻomākaukau Kina nona 11 mau mea kanu like ʻole ʻaʻole i ʻoi aku ka maikaʻi ma mua o kahi placebo.²⁷. ʻO nā mea kākau o ka loiloi o nā haʻawina e kuhikuhi ana ua hāʻawi nā huahana ma lalo nei i nā hopena maikaʻi: nā hoʻomākaukau 3 Kina STW 5, STW 5-II a me Tong Xie Yao Fang; ʻo ka lāʻau Tibetan Padma Lax; a me kahi hoʻomākaukau Ayurvedic i kapa ʻia "me nā mea kanu ʻelua"²². E nīnau i kahi loea i hoʻomaʻamaʻa ʻia no ka hoʻoponopono pilikino ʻana.

 ʻLelo ʻia. Hoʻomaopopo ʻo Commission E a me ESCOP i ka hoʻohana ʻana o nā hua flax e hōʻoluʻolu i nā ʻōuli o ka maʻi huhū huhū. ʻO nā hua flax kahi kumu maikaʻi o ke fiber soluble e akahai ma ka ʻōpū. Eia nō naʻe, no ka mea loaʻa pū lākou i ka fiber insoluble, ʻike paha kekahi poʻe e hoʻonāukiuki ana i ka ʻōpū. E ʻike i ka ʻōlelo aʻo a ka mea hānai meaʻai ʻo Hélène Baribeau e pili ana i nā nui e ʻai ai, e like me ka hihia, i kā mākou pepa Lin (aila a me nā ʻanoʻano).