Me ka noiʻi ʻana, ʻaʻole hāʻawi ka lāʻau lapaʻau i kekahi mea e hōʻoiaʻiʻo ai e mālama i ka nanaina aku na naau oʻu syndrome. I kēia mau lā ua mālama nui ʻia ma ka pae psychological ia ma ka hoʻolālā kino, no ka mea, he maʻi ia e pili ana i ka pilina ma waena o ka lolo a me ka ʻōnaehana digestive⁶.

Ke hoʻololi nei i kāu ai a ʻo ka hoʻohaʻahaʻa pono ʻana i nā pae koʻikoʻi hiki ke hōʻemi i nā hōʻailona ma nā hihia haʻahaʻa a haʻahaʻa paha.

Ke pilikia loa ka pilikia, hiki i ke kauka ke kauoha nā lāʻauʻona ka mea e hoemi ai i ka eha ma ka hana ana i ka opu a me ka hookiekie.

ai

Pepaʻai meaʻai

Ma mua o ka hoʻomaka ʻana i kahi lāʻau lapaʻau, ʻōlelo ʻia e kākau i lalo no kekahi mau pule i kāu mea e ʻai ai i mea e ʻike ai i ka mea ʻai ʻo ia ka mea e hoʻoulu ai i ka pilikia. A laila, pono e hoʻopau i nā meaʻai pilikia mai kāu papa kuhikuhi, a i ʻole e kaupalena i kā lākou ʻai. ʻŌlelo aʻo mai a ka meaʻai hiki ke kōkua nui. E kōkua lākou i ka loaʻa ʻana o kahi meaʻai hou, kūpono a kaulike.

ʻO kekahi mau ʻōlelo aʻoaʻo e hōʻemi i ka pilikia

• Hoʻonui i ka ʻai ʻana o puluniu momona, no ka mea, ua akahai lakou i ka opu: oat cereals, oatmeal, barley and barley cream, no ka la'ana.
• E hōʻemi i ka ʻai o puluniu ʻole, no ka mea, hoʻoulu lākou i nā ʻokiʻoki o ka ʻōpū: ka palaoa piha, ka palaoa palaoa a me nā hua, no ka laʻana.
• emi kona kaikea a, no ka mea, hoʻoulu nui lākou i nā ʻokiʻoki o ka ʻōpū.
• E kaupalena i ka ʻai ʻana i nā meaʻai e hiki ke hoʻoulu i ka pehu a me ke kinoea. ʻOkoʻa nā pane mai kēlā me kēia kanaka. ʻO nā meaʻai e hiki ke hoʻomoʻa ʻia, ʻo ia ka waiū a me nā meaʻai waiu (no ka lactose intolerant), nā mea ʻono (e laʻa, sorbitol i loko o ke kī ʻana i ke kō ʻole) a i ʻole mannitol (he kō-waiʻona) a me nā mea i loaʻa i ka fructose (e like me ka ʻāpala. me ko lakou ili, fiku a me na la).

   

  ʻO nā legumes a me nā crucifers (Brussels sprouts, broccoli, cauliflower, etc.) hiki ke hoʻonui i nā hōʻailona. Pono e hoʻomaopopo ʻia hiki ke loaʻa nā lāʻau lapaʻau i nā lāʻau lapaʻau e hoʻomoʻa i ke kinoea intestinal keu. E noʻonoʻo i kā mākou pepa Functional digestive disorders.

  hoʻopuka. Paipai ʻia no nā kānaka lolika lactose e hoʻopau i nā meaʻai me ka lactose a i ʻole e lawe i nā papa o ka lactase (eg Lactaid®), ka enzyme e wāwahi i ka lactose, i ʻole e hoʻonele i ke kino i kahi kumu nui o ka calcium. Aia kekahi mau ho'āʻo e hiki ke ʻike inā ʻaʻole ʻae ʻoe i ka lactose. E noi i ka meaʻai meaʻai a i kāu kauka no ka ʻike hou aku.

• E hōʻalo i ka ʻai ʻana i ka waiʻona, ke kokoleka, ka kofe, a me nā mea inu caffeinated, ʻoiai lākou e hoʻoulu ai i ka ʻoki ʻana o ka ʻōpū.
• Hoʻololi i nā mea ʻala (pepa, chili, cayenne, etc.) me nā mea kanu.
• E ʻai i ka salakeke a me nā mea kanu maka i ka pau ʻana o ka ʻai.
• E inu mau i ka wai a puni ka lā.
• Ai ma mau hola maʻamau, pono uku a mai hoole i ka ai.

No ka ʻike hou aku, e ʻike i kā mākou Special Diet Irritable Bowel Syndrome fact sheet.

ʻO ka hōʻemi kaumaha

Ka poʻe nona stress He mea koʻikoʻi ia e aʻo e hoʻohaʻahaʻa i nā mea i ʻike ʻole ʻia a me nā hanana destabilizing o ke ola o kēlā me kēia lā, kōkua pinepine kēia i ka hoʻoponopono ʻana i ka hana o nā ʻōpū.

ka kaʻina hoʻomaha i kā lākou hoʻohana e ho'ōki i ka "brooding", akā no ka hakakā maoli ʻana i ke kaumaha, pono mākou e hoʻomaopopo i ke kumu, wahi a nā loea. Hiki ke hana kūʻokoʻa kēia aʻo ʻana a i ʻole psychotherapy. ʻOiaʻiʻo, ua hōʻike nā haʻawina i kēlā kaʻike-ʻaʻama kōkua e hōʻemi i nā hōʻailona o ka irritable bowel syndrome^{1, 29}.

ʻO ka hālāwai ʻana me nā poʻe ʻē aʻe me nā pilikia like e hiki ai iā ʻoe ke kōkua. Hiki i nā kūkākūkā hui a me nā ʻōlelo aʻoaʻo mai ka poʻe loea lāʻau lapaʻau ke kōkua i ke kanaka e hoʻomaopopo maikaʻi i ko lākou maʻi maʻi a hoʻomalu mālie i kāna mau hōʻailona. E nana i ka papa inoa o Nā hui kōkua ma ka hope o keia pepa.

Hōʻike pū ka Mayo Clinic i kēia mau ala e kōkua ai i ka hoʻomaha:

– yoga;

- hoʻomaʻamaʻa lomilomi;

– ka noonoo ana.

Eia hou, hananā hoʻoikaika kino ʻO ka manawa maʻamau (30 mau minuke a ʻoi aku paha i kēlā me kēia lā) he ala maikaʻi ia e hoʻomaha ai i ke kaumaha a hakakā i ka constipation.

No ka ʻike hou aku, e ʻike i kā mākou faila ma ke kaumaha.

nā lāʻauʻona

Pono paha kekahi poʻe a kōkua hou aku no ka emi ʻana o ko lākou mau hōʻailona. Manaʻo paha ke kauka e hoʻohana nā lāʻauʻona e kokua ana i ka hoomaha.

• Ināʻoe he paʻapū : nā mea hoʻohui o nā lālā, i kapa ʻia ʻo ballast a i ʻole nā ​​laxatives nui (e laʻa, Metamucil® a me Prodiem®), a i ʻole ʻemole (ʻo ia ka mea e hoʻopalupalu i nā ʻōpū) ma muli o ka sodium docusate (Colace®) a i ʻole Soflax®) hiki ke kōkua. Inā ʻaʻohe hopena, hiki ke hoʻohana i nā laxative osmotic (milk of magnesia, lactulose, Colyte®, Fleet®). Pono e hoʻohana wale ʻia nā laxative stimulant (e.g. Ex-Lax). wahi hope loa, no ka mea i ka wā lōʻihi, hiki iā lākou ke hoʻopilikia i ka motility o ka ʻōpū.
• Ināʻoe he maʻi ʻeha: ka pulupulu hoʻomaikaʻi pinepine i ka paʻa ʻana o ka pehu. Hiki iā lākou ke hoʻāʻo ma mua o ka hoʻohana ʻana i ka lāʻau anti-diarrhea. Inā ʻaʻole lākou e hoʻomaha i ka maʻi maʻi, hiki iā ʻoe ke hoʻohana i nā lāʻau anti-diarrhea e like me loperamide (Imodium®, no ka laʻana).
• Ina eha: la kekahi antispasmodics (nā mea e hakakā ai i ka spasms) loaʻa ka hopena pololei i ka hoʻomaha ʻana o ka ʻiʻo, e like me pinaverium bromide (Dicetel®, no ka laʻana) a i ʻole trimebutine (Modulon®, no ka laʻana). ʻO nā mea ʻē aʻe e hana pololei ʻole, e like me ka dicyclomine a me ka hyoscyamine. Ke hāʻawi ʻole kēia mau lapaʻau i ka hōʻoluʻolu i ka mea maʻi, hiki ke hoʻohana ʻia nā haʻahaʻa haʻahaʻa o nā antidepressants, no ka mea hiki iā lākou ke hōʻemi i ka naʻau o ka ʻōpū, ʻoi aku hoʻi i nā poʻe nona ka hōʻailona nui o ka diarrhea.