Contents
- He aha nā pōmaikaʻi o ke kokoleka no nā keiki?
- ʻEhia makahiki e ʻai ai i ke kokoleka? ʻO ka palaoa koko mai 6 mahina no nā kamaliʻi
- I ka makahiki hea e hāʻawi ʻia ai ke keiki kokoleka? Paʻa kokoleka ma hope o 2 mau makahiki
- Kalekaleka wela: "Baking" chocolate desserts from 2 years old
- Keʻokeʻo, ʻeleʻele, waiu: he aha nā ʻano kokoleka like ʻole?
He aha nā pōmaikaʻi o ke kokoleka no nā keiki?
ʻAʻole ʻo Chocolate i ʻenemi nou, ʻaʻole hoʻi i kāu keiki! He waiwai waiwai maikaʻi kēia a me nā waiwai ikehu indisputable. He nui ka nui o ka chocolate pholyphénols, i kaulana no ko lakou mau waiwai antioxidant. ʻIke ʻia hoʻi e kōkua iā mākou e hakakā i ke koʻikoʻi, ka hopohopo a me ka luhi!
ʻEhia makahiki e ʻai ai i ke kokoleka? ʻO ka palaoa koko mai 6 mahina no nā kamaliʻi
ʻO ka pauka kokoleka he mea hoʻomākaukau ʻono, ʻono ʻia me ka koko, loa digestible, no ka mea, ʻaʻole i loaʻa i ka pauka kokoleka nā mea momona o ka bar kokoleka. ʻO ia ka meaʻai nui loa e nā keiki a hiki i ka makahiki 7. Mai 6 mahina, hiki iā ʻoe ke hoʻohui ʻai koko i loko o kāna mau ʻōmole pēpē waiu makahiki 2 e lawe mai iā lākou i kahi ʻono ʻē aʻe. Ma kahi o 12-15 mahina, lilo ke kokoleka wela i ke kakahiaka i mea maʻamau no nā keiki e hoʻomau i ka inu waiū.
I ka makahiki hea e hāʻawi ʻia ai ke keiki kokoleka? Paʻa kokoleka ma hope o 2 mau makahiki
He hui ia o ka pata koko, ke kō a me ka koko (me ka ʻike e ʻokoʻa ana mai 40 a 80%). Loaʻa i ka koko nā pono maikaʻi a hāʻawi i nā minela e like me ka potassium, magnesium, phosphorus, iron, vitamina PP, B2, B9… a me kahi fiber liʻiliʻi, akā he mea 'doping' i kapa ʻia ʻo theobromine. Hoʻoikaika kēia i kahi ka hoʻoulu ʻana i ka ʻōnaehana o ke kikowaena. Loaʻa i nā pā kokoleka nā momona momona, ʻaʻole i ʻeli maikaʻi ʻia e nā pēpē. ʻOi aku ka maikaʻi ʻaʻole e hāʻawi iā ia a hiki i kona piha ʻana i ʻelua makahiki. Mai hoʻokaʻulua e hāʻawi iā ia e ʻono iā ia no ka mea ʻo ka berena me ke kokoleka e hāʻawi i nā keiki me ka liʻiliʻi o ka ikehu e pono ai lākou. Akā, hiki iā ʻoe ke ʻoki.
Kalekaleka wela: "Baking" chocolate desserts from 2 years old
He kokoleka ʻawaʻawa kēia a i ʻole ke kokoleka me ka nui o ka koko, e hoʻoheheʻe ʻia no ka ʻono. Hāʻawi ia i ka hoʻokō ʻana i nā mea ʻono a i ʻole nā pōkole lā hānau. Akā, e makaʻala, e mau ana ka chocolate baking kiʻekiʻe i ka momona a ʻaʻole hiki ke digestible no nā kamaliʻi. Ma waena o 2 a 3 mau makahiki, e hoʻomaka me nā mousses, a me nā fondues. E kaomi wale i nā ʻāpana hua (clementines, apple, bananas, pineapples) i loko o ke kokoleka hehee. He leʻaleʻa a makemake nā keiki. Ma hope o 3 mau makahiki, hiki iā lākou ke leʻaleʻa i nā ʻano keke a pau, nā tart a i ʻole nā mendiants kokoleka me nā hua maloʻo.
Keʻokeʻo, ʻeleʻele, waiu: he aha nā ʻano kokoleka like ʻole?
Koleka ʻeleʻele: aia i loko o ka koko, ma kahi o 35%, ka pata koko a me ke kō. ʻO ia ka waiwai nui o nā meaʻai.
Milka kokoleka: ʻo ia ka 25% koko (ka liʻiliʻi), ka waiū, ka pata, ke kō a me ka pata koko. ʻOi aku ka nui o ka calcium i ka waiū kokoleka, akā ʻoi aku ka liʻiliʻi o ka magnesium ma mua o ke kokoleka ʻeleʻele.
Koleka keʻokeʻo: He ino kona inoa, no ka mea, aole i loko o ka pa'i koko. Aia i loko o ka pata koko, ka waiū, nā mea ʻono a me ke kō. He waiwai nui ia i nā ʻakika momona saturated. ʻO ia ka caloric nui loa.