ʻO nā halo i ka wā hāpai
He mea maikaʻi loa ia no nā wahine hāpai e hoʻokaʻawale i kā lākou meaʻai me nā halo hou, kiʻekiʻe. E hoʻopiʻi lākou i nā wahine wikiwiki me nā makemake i hoʻololi ʻia. Hoʻohālikelike pinepine ʻia nā ʻōpala ma ke ʻano he meaʻai me nā mea kanu, akā me nā mea like me nā calorie. Ua kapa ʻia lākou he ʻiʻo o ka nahele, no ka mea, pili loa ka ʻano kemika o nā halo i nā huahana holoholona. He waiwai nui nā halo i nā mea nitrogenous, akā ʻoi aku ka nui o nā protein. ʻOi aku ka kiʻekiʻe o kā lākou protein ma mua o nā mea kanu he nui, a ʻoi aku ka kiʻekiʻe o nā halo porcini maloʻo ma mua o ka ʻiʻo. A, e like me kāu e ʻike ai, loaʻa i nā protein nā mea amino nui loa:
- gistidin
- tyrosin
- arginine
- leucine
Maikaʻi lākou no ka mea ʻoi aku ka liʻiliʻi o ka wai digestive e wāwahi iā lākou ma mua o nā huahana ʻiʻo.
Loaʻa i nā halo nā mea momona, e like me ka lecithin, kahi i loaʻa i loko o ka ʻiʻo. Hoʻopili ʻia lākou kokoke loa, 5 pakeneka wale nō koe. Loaʻa i nā halo ka glycogen, kahi mea kū hoʻokahi i nā holoholona. Loaʻa iā lākou nā haʻahaʻa haʻahaʻa ma mua o nā mea kanu, akā ua hoʻokaʻawale maikaʻi ʻia nā halo.
He waiwai nui nā ʻaha i nā huaora B, B2, PP a ma nā mea liʻiliʻi, A a me C. Loaʻa iā lākou ka nui o ka waikawa nicotinic. ʻOi aku ka waiwai o nā halo Mossiness. Pono ka Nicotinic acid no nā wahine hāpai.
He waiwai nui nā halo i ka phosphorus a me ka potassium. Ma ke ala, ʻekolu mau manawa o ka phosphorus ma mua o nā mea kanu. Loaʻa iā lākou nā mea trace e like me ka manganese, zinc, copper, he mea pono loa ia no ke kino o ke kanaka. Ma keʻano o ka zinc content, aia nā halo i ka mua ma waena o nā mea kanu.
Loaʻa iā lākou nā mea ʻala a me nā extractive e hoʻomaikaʻi i ko lākou ʻono, a me ka hoʻomaikaʻi ʻana i ka huna ʻana o ka wai gastric. ʻOi aku ka maikaʻi o nā decoctions mushroom ma mua o nā decoctions meaʻai ma ke ʻano o kā lākou hopena hoʻoulu i ke kaʻina hana hoʻoheheʻe, ʻaʻole i haʻahaʻa i nā decoctions ʻiʻo.
He mea nui ka makuahine e hāpai ana, e ʻohi ana i nā halo, hoʻomaha a hoʻomaha, a ʻaʻole hoʻi e hoʻoikaika kino. E pōmaikaʻi kēia i ka wahine a me ke keiki e hiki mai ana. He mea maikaʻi loa ke hele wāwae i ka ululāʻau a hanu i ka ea hou, hoʻohuli ia i nā manawa maikaʻi ʻole. Pono e hoʻomanaʻo, no nā kumu palekana, ʻaʻole pono ka wahine hāpai e hele wale i ka nahele.