He ʻoiaʻiʻo anei ʻo kaʻai Perricone e kōkua iā ʻoe e hoʻoulu hou?

He ʻoiaʻiʻo anei ʻo kaʻai Perricone e kōkua iā ʻoe e hoʻoulu hou?

Ua ʻimi nui ʻia

Me kahi papaʻai kūpono hiki ke hoʻoliʻiliʻi i nā hopena o ka hala ʻana o ka manawa ma kou ʻili a me kou kino

He ʻoiaʻiʻo anei ʻo kaʻai Perricone e kōkua iā ʻoe e hoʻoulu hou?

ʻAʻole nā ​​mea āpau i nā genetics a i ʻole nā ​​mālama, i nā manawa he nui ua lawa ia e ʻike pehea e ʻai ai i ka papaʻai kūpono i ʻole e ʻike ʻia nā hopena o ka hala o ka manawa ma loko a ma waho paha. ʻO kēia kahi o ka Kauka Nicholas V. Perricone, lālā lālā i mahalo nui ʻia o ka "American College of Nutrition", a ʻoiai he paionia i ke kamaʻilio ʻana e pili ana i ka "antiaging" nutrisy a me nā superfood (anti-inflammatory and antioxidant).

Ua hele mai kēia kauka i hoʻomaikaʻi ʻia me ke ʻano i makemake nā kānaka āpau e ʻike: pehea ʻoe mālama mau i kou ʻili? ʻO ka meaʻai ka pōhaku kihi o ka mea i kapa ʻia "3-Tier Global Care Philosophy" a Perricone i hana ai. ʻAʻole ʻike maka ʻia nā hopena o kāu papahana, akā e hoʻomaikaʻi i ke olakino laulā, hoʻonui nui i ka ikehu a me ke ʻano e pono ai. KēiaAkeakamai ma 3 pae»No ka ʻelemakule olakino a me ka ʻili olakino, me ka hoʻomaikaʻi ʻana i ka helehelena, kōkua ia iā ʻoe e noʻonoʻo maikaʻi i nā ʻōnaehana āpau o ke ola. ʻO nā helehelena e ʻike ʻia ʻo Eva Mendes, Gwyneth Paltrow a i ʻole Uma Thurman uaʻike mua lākou e hiki ke kāohi a hoʻolohi ʻia ka hoʻā o ka hana ʻelemakule.

He aha ka papaʻai Perricone?

Pono e hoʻomaopopo ʻia ʻaʻole ia i hoʻolālā ʻia e lilo i ka paona, ʻoiai ʻo ka poʻe i ʻimi iā ia ua nalowale ka kilokilo kilokilo ʻoiai kekahi o nā kī ke hana maikaʻi a maikaʻi e paipai ʻia e kiʻi i kā mākou normo-kaupaona a maikaʻi kūpono paha. Akā ʻo Perricone ka mea i ʻoi aku ma mua o ka papaʻai: he loli i ka noʻonoʻo, kahi ala o ka loiloi hou ʻana i nā ʻano ʻai e loaʻa ai ke ola olakino, no ka mea he mea kōkua ia e hōʻoki i ka mumū a me nā oxidation cellular ma o ka prioritization o kekahi mau antioxidant pono a «.polokalamu kaua hou»A, me kēia, e hoʻōla i ke olakino o ka ʻili a me ke kino i ka laulā, me ka hoʻonui ʻana i ka ikehu.

Nā Kūʻai Kūʻai Kūʻē Kūʻē

  • Pono kēlā me kēia pāʻina e komo i loko o nā protein kiʻekiʻe, nā gīpī liʻiliʻi glycemic, a me nā momona momona.
  • Pono e hoʻopau mua ʻia ka protein i mea e kōkua ai i ke kaʻina hana digestion a pale i ka pane glycemic. ʻO ka mea aʻe, nā olonā, a ʻo ka mea hope loa, nā haʻuki kūpikipiki paʻakikī.
  • Inu ma waena o 8 a 10 mau aniani o ka wai mineral i kēlā lā i kēia lā: ʻo ka mea mua ma ka ʻōpū hakahaka a hele pū me kēlā me kēia pāʻina me hoʻokahi.
  • ʻO ka pani ʻana i ke kī ʻōmaʻomaʻo no ke kope ke kī i ka pale ʻana i ka ʻelemakule wikiwiki a me ka stimulate metabolism.
  • Paipai ʻo Kauka Perricone i ka hapalua hola o ka hoʻoikaika kino i kēlā me kēia lā, e hui pū ana i ka maʻi puʻuwai, ka ikaika o ka muscular a me ka maʻalahi, ʻekolu mau mea nui e mālama ai i ke olakino a me ka ikaika.
  • Pono ka lawa ʻana o ka hiamoe no ka regimen anti-kūnewa, ʻoiai i ka wā hiamoe ua hoʻopau ʻia nā hopena maikaʻi ʻole o ka cortisol, hoʻokuʻu ʻia ka hōmona o ka ulu a ʻōpio, a hoʻokuʻu ʻia ka melatonin, kahi hormone me nā hopena maikaʻi ma ka ʻili a me ka ʻōnaehana immunological.

He aha nā ʻano kūlike ʻole?

E like me nā papaʻai ʻē aʻe, aʻoaʻo ʻo Kauka Perricone i ka 100% kūʻē i ka ka hoʻohana ʻana i ke kō ʻoiai ʻo ia ke kuleana nui no ka glycation, kahi hana e pili ai nā mole kō i nā olonā collagen e lilo ai lākou i ka elastis. ʻO kekahi o nā mea inu kūpono ʻole kopee like me ka mea i hōʻike ʻia e hoʻonui ai i ka haunaele a hoʻonui i ka nui o ka insulin. ʻAʻole hiki ke inu ʻia nā mea inu momona a me ka waiʻona inā makemake ʻoe e hoʻokō i ka hana Perricone no ka mea he nui nā meaʻono. ʻO ka huki ʻana i kahi paka o ka paka e hana i nā radical manuahi ma mua o ka trillion i loko o nā akemāmā, no laila ma waho o ka «mea ʻai kūpale".

Salemona ʻāhiu

He kiʻekiʻe ʻo Salemona ma DMAE, axanthin, a me nā waikawa momona kūpono (ʻoi aku ma mua o 5% o lākou nā momona "maikaʻi"). Hoʻonui ka hapa nui o ka Omega-3 i ka salemona mahi ʻole i hānai ʻia: hānai manuahi manuahi manuahi ma plankton, nā meaola liʻiliʻi i nui ai kēia ʻano momona.

ʻO ka wahineʻailaʻoliva hou

Hoʻopili ʻia o aneane 75% oleic acid (kahi momona momona i kuleana ʻia no ka hoʻēmi ʻana i ka hoʻōla ʻia o LDL, a i ʻole "kolesterol maikaʻi", i hiki ai ke hōʻino i nā hunaola), loaʻa nā pae kiʻekiʻe o nā polyphenols e like me hydroxytyrosol i nā kiʻekiʻe kiʻekiʻe i kēia papa o ka aila ʻoliva). Paipai ʻo Perricone i kaomi mua loa i nā aila ʻoliva puʻupaʻa, ʻoiai ka liʻiliʻi o ka acidity a me nā kiʻekiʻe o nā waikawa momona a me nā polyphenols, ʻoiai ke piʻi nei ke kaomi, ua nui nā antioxidants i nalowale.

Nā mea kanu ʻōmaʻomaʻo

ʻO kahi sup e pili ana i ka broccoli, ka milo a i ʻole ka asparagus ʻōmaʻomaʻo kahi koho maikaʻi loa e loaʻa ai nā meaola a me nā antioxidant e like me ka wikamina C, calcium a me ka magnesium, e hoʻolohi i ka ʻelemakule. Hoʻohui ʻia, loaʻa i kēia mau lau lau ʻōmaʻomaʻo kahi mahele kiʻekiʻe o ka wai, e hāʻawi ana i ka hydration i ka ʻili mai loko mai. I ka wā e hiki ai, e koho ʻia nā meaʻai hou a i ʻole kūmau, pale i nā pūʻulu i hana ʻia, ʻoiai e komo pū me ka nui o ka kuke ʻana, luku i nā meaola, a hoʻohui i ka hoʻohui ʻana i nā paʻakai a me nā kō i ka meaʻai.

ʻO nā Strawberry a me nā huaʻulaʻula a ulu lāʻau paha

ʻO nā antioxidant ikaika me nā ʻike glycemic haʻahaʻa ke ki i ka loaʻa ʻana o kahi helehelena ʻōpio a me ke ola. Hoʻohui ʻia, kōkua lākou i ka hōʻemi ʻana i ka momona o ke kino i hōʻiliʻili ʻia, ʻo ia ka mea i "hoʻopaʻa" ʻia ma o nā meaʻai me kahi papa inoa glycemic ʻoi aku ma mua o 50.

ʻO ka waiū kūlohelohe, me ka ʻole o nā meaʻono

Manaʻo ʻo Kauka Perricone, ma ke ʻano nui, e ʻai i nā huahana kūlohelohe, a ʻoi aku hoʻi i ka hihia o nā huahana waiu e lilo i ʻāpana o ka meaʻai antiaging, ʻo ia ka mea nui he BGH (bovine growth hormone) manuahi. Ma waena o nā mea ʻelua i manaʻo nui ʻia, ʻo ia ka yogurt maʻemaʻe organik (me ka ʻole o ke kō a me nā mea ʻono) a me ke kefir. Loaʻa iā lāua nā hua bacteria koʻikoʻi no ke olakino o ka ʻōpū a hoʻomaikaʻi i ka ʻai ʻana. ʻAe ʻia kekahi mau paʻakai: ʻae ʻia nā mea paʻa, e like me ka feta, e pale i ka momona ʻekolu a me ka paʻakai loa.

ʻAi flaken

Rich i nā olona, ​​nā momona momona a me nā protein, kōkua ia i ka mālama ʻana i ke kōkoʻolā a me ke kahe o ke koko, a me ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive, ka mālama ʻana i ke kō a me ka pale ʻana i ke kino i ka maʻi ʻaʻai.

Nā mea kanu ala a me nā mea ʻala

Paipai ʻo Kauka Perricone i kekahi mau mea ʻala, me ka hoʻohui ʻana i nā meaʻai ʻono, loaʻa nā waiwai antiaging, e like me ka turmeric: anti-inflammatory and neuroprotective. ʻO ka sausa Tabasco kekahi o nā koho i ʻae ʻia, ʻoiai ʻo kāna hana hoʻomākaukau e mālama i nā waiwai o ka capsaicin, he mea mana mea kūʻē ʻikepili ma ka hapa nui i nā pepa chili.

Green kī

ʻO ia kekahi o nā mea inu i loko o ka Perricone antiaging diet me nā ʻike ʻepekema ʻoi aku i hōʻoia ʻepekema. ʻAʻole wale ia he catechin polyphenols, (antioxidants e hoʻonāukiuki i ka metabolism a lohi i ka ʻelemakule), akā kōkua pū ia i ka pale ʻana i nā momona momona, e hoʻoliʻiliʻi ana iā 30%, ʻoiai e hoʻomaikaʻi ka amino acid theonine i ke ʻano.

ʻO ka waiʻaila

Hoʻopilikia ka make wai ʻana i ka metabolism o nā momona a, no laila, e pale i ke kino mai ka hoʻopau ʻana i ka ʻōpala, a ʻoi aku ka hoʻonui ʻana i ka hoʻomohala ʻana i nā mea hoʻohuihui. ʻOiai ka make wai haʻahaʻa e hoʻemi i ka 3% hōʻemi i ka metabolism maʻamau, nā hopena o ia mea e unuhi i ka hapalua paona hoʻonui i ka momona i kēlā me kēia ʻeono mahina. Paipai ʻo Kauka Perricone "e hōʻalo i ka wai kahe no ka mea hiki ke loaʻa nā koena hoʻopōʻino e like me nā mea hao kaumaha."

ʻO ka cocoa maʻemaʻe i ka «dosis» liʻiliʻi

ʻAe, maikaʻi ke kokoleka no ka hoʻolōʻihi i ka ʻelemakule! Akā i nā kau liʻiliʻi a me ka waiū ʻole! E like me ka maʻemaʻe e like me ka hiki. He antioxidant mana ia e pale ai i ka hoʻouka ʻana o nā radical manuahi a, mahalo i ka nui o ka magnesium, hoʻoponopono i nā pae kō, kōkua i ka 'hoʻoponopono' ʻana i ka calcium, kaohi i ka flora ʻōpū a pale i ka ʻōnaehana cardiovascular.

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