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ʻO kēia nā hewa e pale aku ai iā ʻoe mai ka lilo ʻana o ka paona
ʻOhana
Ke hoʻolaha nei me ka fanfare aia mākou i ka papaʻai, ke kaupaona ʻana iā mākou iho i kēlā me kēia lā, e helu ana i nā calorie ma ke koho ʻana a poina hoʻi i ka hoʻomaha ʻana kekahi o nā hana e paʻakikī i ka pohō kaumaha.
ʻAe, lahilahi he mea nui e kāpae i ka manaʻo o ka hana papaʻai no kēlā me kēia «hanana» (ka male ʻana, ka bapetizo ʻana, nā kamaʻilio ʻana ...) a i ʻole no kēlā me kēia loli o ke kau (kauwela, puna ...), no ka mea he aha ka mea e holo pono ai, e like me kā Kauka María Amaro, ka mea nāna i hana ʻo ka "Amaro Method for weight loss", e loaʻa i kekahi ʻano nohona olakino ma o ka papaʻai e hoʻololi i kou nohona mau loa. "Poina e pili ana i nā hana mana mana!" Hoʻomaopopo ʻo ia.
ʻO kekahi o nā wahi i nānā ʻole ʻia i ka wā e lilo ana ka paona e pili ana me ka hōʻoia ʻana i hoʻomaha maikaʻi. «Pono mākou e hiamoe i kahi liʻiliʻi o 6-7 mau hola i hiki i ke kino ke hoʻokō i kāna hana hoʻomaʻemaʻe a me nā hana detox. Akā he mea nui nō hoʻi e hōʻalo i nā manaʻo o ka hoʻonaʻauao, hopohopo e ʻai māʻona y ʻO ka nohona maʻamau, ʻo ia nā pane e hana maʻamau inā ʻaʻole mākou i hoʻomaha iki, "i ʻōlelo ʻo ia.
Hydration a me haʻuki
Pono ʻoe inu mau i ʻelua lita o ka wai ikepili hou āpau? ʻO ka nui o ka wai, e like me ka wehewehe ʻana a Kauka Amaro, pono e hoʻoponopono ʻia i nā pono o kēlā me kēia mea maʻi. "ʻAʻole hiki iā ʻoe ke ʻōlelo i ka nui o ʻelua liters o ka wai ma ke ʻano he obligatory no ka mea ʻaʻole e inu ka mea kaupaona he 50 kilokilo e like me ke kaupaona ʻana o 100 kilokilo. ʻAʻole hoʻi ʻoe e inu i ka nui like i Ianuali e like me ʻAukake. ʻAʻole inu kekahi kanaka 25 makahiki e like me ke kanaka 70 makahiki, "wehewehe ka loea.
E like me ka nā hoʻoikaika kino, Hōʻoiaʻiʻo ʻo Kauka Amaro he mea nui e hoʻokō i ka pahuhopu. Eia kekahi i ka hihia o ka haʻuki, kono ia iā mākou e hoʻopili iā ia i kēlā me kēia kanaka, e like me ko lākou mau makahiki, kā lākou ʻono a i ʻole nā pathologies. “Pono mākou āpau e hoʻoikaika kino i kēlā me kēia lā, ʻoiai inā he 10 mau minuke wale nō ia. He mea ia a mākou e makemake ai no ka mea inā ʻaʻole, ʻaʻole hiki iā mākou ke hoʻomaʻamaʻa, "wehewehe ʻo ia. No laila, i mea e lilo ʻole ai ka hoʻoikaika ʻana, kono ʻo ia iā ʻoe e hoʻomaka lohi: e hele wāwae ana i nā anuu 10.000, jogging, elliptical…
Nā hewa maʻamau e pale ai i ka pohō kaumaha
Ke ʻai nei mākou, pono mākou e noʻonoʻo e mālama nei mākou iā mākou iho a me ka make ʻole. Kūʻai a kuke i kā mākou papa kuhikuhi me ke aloha, ʻO ka ʻai lohi, ka leʻaleʻa ʻana i nā pā a me ka leʻaleʻa ʻana i kēia mau meaʻai, ma kahi o ka nānā ʻana i ke kīwī a i ʻole ke kelepona paʻalima, he hana ia e ʻae iā mākou e kaohi i ka nau ʻana a hoʻonui i ka hana o ka ʻai ma mua o 20 minuke, ʻo ia ka manawa e hoʻoulu ai i ke kikowaena o ka pōloli a ka nohoʻolu. "ʻO ka ʻai ʻana me nā mea hoʻoluhi e hana wikiwiki ai iā mākou, e ʻai hou a ʻaʻole ʻai māmā, ʻaʻole mākou e māʻona," hoʻopaʻapaʻa ʻo Kauka Amaro, ka mea e koi ana i ka pono e hōʻalo i nā meaʻai i hoʻomākaukau ʻia.
ʻAʻole hoʻi mākou e hoʻohālikelike i kā mākou hopena me nā mea a kekahi kanaka ʻē aʻe no ka mea pane kēlā me kēia kino i kahi ʻano ʻokoʻa i kahi hoʻolālā. E hōʻike i kēia manaʻo ʻo José Luis Sambeat, kēkelē laepua a me nā ʻoki kino ʻana mai ke Kulanui o Zaragoza a me ka mea nāna i hana ʻo "San Pablo Weight Loss Method", nāna e wehewehe ʻo kēia ka mea maʻamau e hana nei ke hoʻāʻo nei e lilo i ka kaumaha me ke nīnau ʻole aku i kahi ʻoihana kūpono. ka papaʻai i maikaʻi no ka hoa, ʻohana a ʻohana paha. "ʻAʻole nou ke kino o kāu hoaaloha a mea aloha paha, ʻaʻole ʻoe e kaʻana like i ka metabolism a me nā mea e pono ai nona ʻaʻole pono e hele maikaʻi no ʻoe," koi ʻo ia.
i ka wa helu calorie, Hoʻomanaʻo ʻo Kauka Amaro "he mea nui nā mea āpau, e like me ka wai ʻona", a he mau calorie kā nā mea āpau koe ka wai. I kēia ʻano, he mea nui ia no nā mea inu "zero calorie", ʻoiai ka Nā Pūlāanaka loaʻa iā lākou kahi hopena e like me ke kō i ke kino: hoʻohui. . A like ka hana like me nā mea i kapa ʻia ʻo "light" nā meaʻai, kahi e aʻo ʻia ai e heluhelu i kā lākou lepili holoʻokoʻa a nānā ʻaʻole wale i nā calories, akā i kā lākou pākēneka o nā kō, nā momona momona a me nā protein.
ʻO kekahi kuhi hewa maʻamau ka hoʻolaha ʻana i ka lehulehu a hoʻolaha paha "me ka leʻaleʻa nui" aia mākou i ka papaʻai. E like me kā Sambeat e noʻonoʻo ai, ka ʻoiaʻiʻo kūkala i ka poʻe kokoke iā ʻoe aia ʻoe i ka papaʻai ʻAʻole ia e hoʻokau iā ʻoe e hana hou, no ka mea, ʻaʻole ia e kōkua i ka mea e haʻi aku iā ʻoe ʻaʻole ʻoe e pono, a ʻaʻole hoʻi kekahi e hoʻomākeʻaka iā ʻoe ma ka hoʻowalewale ʻana iā ʻoe me ka meaʻai a paipai paha iā ʻoe e hōʻalo i ka papaʻai no ka mea "ʻaʻohe mea e hiki i kahi lā." No laila, aʻoaʻo ka loea e haʻi ʻole aku iā ia me ka maopopo.
Eia kekahi, e like me kā Dr. Amaro wehewehe ʻana, he mea nui ʻaʻole uku hana kūlike me nā meaʻai calories, ʻaʻole hoʻi hōʻalo ʻana i ka meaʻai e ho'āʻo paha hana no ke hala kāua. ʻO kahi paio a Sambeat i pale aku ai hoʻi, nāna i ʻōlelo: ʻAʻole kūpono. Hāʻawi wale ʻoe i ke kaulike metabolic, ʻoiai ke kino e hoʻōla i ka mea a ia e manaʻo ai e pono ai ke ola. ʻO ka mea āu e lawe ʻole ai i kēia manawa e lawe ʻoe ma hope. Eia hou, e lilo ʻoe i ka lohi me ka lohi, "wehewehe ʻo ia.
ʻO ka hope, ʻōlelo aʻoaʻo ka poʻe loea ʻaʻole mākou e kau i ka mīkini kaupaona nā lā āpau. ʻAʻole ka paona kaumaha ke kaʻina linear. Inā mākou e kahakiʻi iā ia ma kahi pakuhi, e like ia me ka silhouette o kahi alapiʻi me kāna mau ʻanuʻu. Lilo ʻoe i ka paona a hoʻokūpaʻa no kekahi manawa, lilo ke kaumaha a hoʻonohonoho. A laila. ʻO ka manaʻo kuhihewa ʻaʻole ʻoe e hana maikaʻi i hiki iā ʻoe ke hoʻolei i ke kāwele, ”i ʻōlelo aʻo aku ai iā Sambeat.
ʻAʻole ia he mea nani, akā he nīnau no ke olakino
El overweight a me ka obesity Pili lākou i ka ʻumikūmālua mau ʻano like ʻole o ka maʻi ʻaʻai (thyroid, umauma, ate, pancreas, kolona, myeloma maha, hakuʻala, endometrium…), e like me kā Dr. Amaro. Eia kekahi, ma Sepania ke kaupaona nui ke kuleana no 54% o ka make, i ka hihia o nā kāne a me 48%, i ka hihia o nā wahine; a he 7% ia o nā lilo olakino makahiki.
I ka nānā ʻana i kēia ʻikepili, kono mai ka loea iā mākou e hoʻoponopono i kēia pilikia ma ke ʻano he olakino a ʻaʻole ma ke ʻano he mea nani. «E ʻike ka mea hoʻomanawanui inā ʻaʻole ʻo ia e lilo i ka paona, e hoʻomohala paha ʻo ia i kekahi maʻi pili i kēia pilikia i ka wā e hiki mai ana a ʻo ka lilo ʻana o ka paona e kōkua i ka hoʻomaikaʻi ʻana i nā palena he nui, "i ʻōlelo ʻo ia. No laila, ʻo ka lilo wale ʻana o 5% o ke kaumaha o ke kino ka hoʻomaha mai nā ʻōuli o ka osteoarthritis. A ʻo ka nalo ʻana ma waena o 5 a 10% o ke kaupaona (a ma waena o 5 a me 10 cm o ke kaʻe o ka ʻōpū) hana i kahi hoʻomaikaʻi o nā hōʻailona e ka reflux gastroesophacic.
I mea e hoʻonui ai i ka ʻike i kēia pilikia, ua paipai ʻo Kauka Amaro i ka maopopo ʻana he mea nui ʻole ka helu ʻana i nā calorie e like me ka noʻonoʻo ʻana i ka nui o kāu ʻai, ka mea āu e ʻai ai, ke ʻai ʻoe a pehea kāu ʻai.